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ʻO ka avocado kekahi o nā meaʻai punahele no ka poʻe mālama i ko lākou olakino a hahai i kā lākou meaʻai. ʻO kēia hua o ka lāʻau evergreen o ka ʻohana Lavrov waiwai i nā momona momona, nā wikamina C, A, E a me nā huaora B. ʻO ke kiʻekiʻe kiʻekiʻe o nā monounsaturated fatty acid, i loko o nā waikawa oleic (Omega-9), hāʻawi i kēia hua i kahi waiwai kūikawā.
Pehea e kuke ai i ka avocado ono? He hoihoi kēia nīnau i nā mea he nui. Ua paʻi mākou ma mua i kekahi mau papa ʻaina avocado ʻokoʻa a ʻono hoʻi. Akā ua hoʻoholo mākou e hoʻohui i ka ʻatikala me nā meaʻai hou a me nā ʻono hou.
Ua māhele ʻia ka honua i ʻelua ʻāpana: ʻo ka poʻe makemake i ka avocados a me ka poʻe inaina iā ia. ʻO ka mea hope loa, ʻaʻole paha i hoʻāʻo i nā avocados ʻono a ʻaʻole ʻike ʻole pehea e kuke ai. ʻO ka pulp o ka hua ʻō aʻe he ʻono buttery-nutty neutral, kahi ʻano palupalu ʻoluʻolu. Hiki ke maʻalahi ʻia ka avocado oʻo me ka mākia a hohola ma luna o ka berena, a ke ʻoki ʻia me ka pahi, mālama ʻia kona ʻano. He kūpono ka hua no ka hoʻomākaukauʻana i nā meaʻono a me ka paʻakai, hiki ke mālamaʻia i ka wela,ʻoiai ma hope o ka hoʻomehanaʻana i kaʻono a me keʻano o ka hoʻololi avocado. ʻO ka avocado kahi huahana ponoʻī a hiki ke ʻai ʻia e like me ia, kāpīpī ʻia me ka paʻakai a me ka pepa; i nā kīʻaha paʻakai, hele maikaʻi nā avocados me ka iʻa, lemon, capers, cottage cheese a me nā hua manu, a me nā mea ʻono me ka maiʻa a me ke kokoleka.
E neʻe kāua mai ke kumumanaʻo e hoʻomaʻamaʻa a hoʻomākaukau i 5 mau kīʻaha avocado maʻalahi.
Recipe 1. ʻO Tortilla me ka avocado
ʻO Tortilla kahi tortilla Mekiko i hana ʻia mai ka palaoa a i ʻole ka palaoa palaoa. No kēia kīʻaha, ʻo ke ala maʻalahi ke kūʻai ʻana i mākaukau i loko o ka hale kūʻai. Ma Mekiko, ua manaʻo ʻia ka tortilla me ka hoʻopiha ʻana he kīʻaha aupuni; ua hoʻomākaukau ʻia ma nā wahi āpau a ma nā wahi āpau a ua pelu pinepine ʻia i ke ʻano kūpono e lawe pū me ʻoe. E hoʻomākaukau mākou i kahi tortilla avocado hāmama, kūpono no ka ʻaina kakahiaka a i ʻole ka meaʻai.
Nā mea hoʻohui no ka tortilla avocado:
- Tortilla palaoa - 1 pc.
- Avocado - 1 pc.
- ʻO nā tōmato cherry - 50 gr.
- Parmesan - 20 gr.
- Basil - 2 gr.
- Mīkini waiū - 3 punetēpu
- ʻO ka wai lemonona - 1/2 punetēpō
- Ka pepa honua - 1/4 tsp
- Kāleka (e ʻono) - 1 niho
- ʻO ka paʻakai (e ʻono) - 1/2 tsp
Pehea e hana ai i kahi tortilla avocado:
ʻO ka hana mua e hoʻomākaukau i ka hoʻopihapiha. ʻOkiʻoki i ka cherry, ʻānai i ka parmesan, holoi i ka basil a hemo i nā lālā nui a me nā koʻokoʻo. I kēia manawa e mālama i ka avocado: pono ʻoe e ʻokiʻoki, wehe i ka pōhaku, hoʻoili i ka pulp i loko o kahi pahu hohonu. No kēia meaʻai, pono i ka avocado ke pala, inā ʻaʻole hiki iā ʻoe ke kālua iā ia i loko o kahi pala a ʻonoʻawa lākou. Mash i ka avocado me kahi puna i loko o kahi paʻi me ka wai lemon, ka pepa a me ka paʻakai. ʻO ke koho, hoʻohui i ka kālika, kaomi ʻia a ʻoki liʻiliʻi ʻia.
Ma ka tortilla, hohola i kahi papa lahilahi o ka waiūpaila, a laila ka paʻi avocado, a laila ka cherry a me ka basil a kāpīpī me ka parmesan. ʻO ia nō, ua mākaukau ka tortilla! Inā ʻoe e pani ma luna me ka palaoa pālua a ʻokiʻoki iā ia e like me ka pizza, loaʻa iā ʻoe kahi tortilla pani, i hiki iā ʻoe ke lawe me ʻoe e hana a i kahi pikiniki paha.
E ʻike i kā mākou kiʻi paʻi kiʻi i kēlā me kēia lā no Avocado Tortilla.
Recipe 2. ʻAla salad me ka ʻōpae
E nānā nani a nani hoʻi kēia saladi ma ka papa ʻaina, ʻaʻole e hele nā malihini! ʻOi aku ka maikaʻi o ka lawelawe ʻana i kēia salakeke i nā ʻāpana a waiho i nā mea ʻai me ke akahele, ʻoi aku ka maʻalahi o nā avocados pala. ʻO ke koho, hiki iā ʻoe ke hoʻohui i nā lau letus e hoʻohui i ka nui a me nā calorie haʻahaʻa.
Nā mea e pono ai no ka Salad Avocado Shrimp:
- Avocado - 1 pc.
- Ululāʻau - 100 gr.
- Pepelu Bulgarian - 1 pc.
- ʻO ka wai lemonona - 1 punetēpune
- ʻO kaʻaila Olive - 1 punetēpu
- Ka pepaʻeleʻele honua - 1/4 tsp
- ʻO ka paʻakai (e ʻono) - 1/4 tsp
Pehea e hana ai i ka salakeke avocado shrimp:
Pono e hoʻomoʻa i nā pepa Bell i ka umu ma nā kekelē 200 no 5-10 mau minuke, a ma hope e hiki ke hemo maʻalahi i ka ʻili mai ona aku, ʻo ka mea nui ka ihi ʻana i ka pepa i ka wā e mahana mau ana. A laila kalai i ka ʻōpae me ka wai e hoʻolapalapa ana a ʻili iā lākou. E ʻokiʻoki i ka avocado i ka hapalua, e hemo i ka iwi a me ka ʻili, ʻokiʻoki i mau ʻāpana nui. E ʻokiʻoki i ka pepa bele hoʻoluʻu ma ke ala like. No kaʻaʻahuʻana, hoʻohui i kaʻaila, ka pepa a me ka wai lemon. E kau i nā mea hana āpau i loko o kahi pola salakeke a ninini i ka lole. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kahi paʻakai.
I ka hoʻāʻo ʻana i kēia salakeke, e kuke ʻoe i ka manawa hou! He mea ʻono ia a kaulike i ka ʻono. Hele maikaʻi ka avocado pala me nā ʻōpala palupalu a me ka pulupuna pepa bele, a me ka ʻaukā e pili ana i ka aila ʻoliva a me ka wai lemon e hoʻonui i ka ʻono o nā mea āpau.
E ʻike i ke kaʻina hana ma ka ʻanuʻu step Avocado a me Shrimp Salad.
Recipe 3. Nā hua ʻai i moʻa i ka avocado
Ua walaʻau nui kēia papa hana ma YouTube a me Instagram. Manaʻo ka hapa nui i kahi hua moa i hoʻomoʻa ʻia no ka ʻaina kakahiaka nui a me kahi hoʻomaka maikaʻi o ka lā, a makemake ʻole ka hapa nui i ka ʻono o kahi ʻāpala i hoʻomoʻa ʻia I kēlā me kēia hihia, e ʻike i ka mahele āu i pili ai, pono ʻoe e hoʻāʻo a kuke i hoʻokahi manawa. A ʻānō e haʻi kikoʻī mākou iā ʻoe pehea e hana ai i kēia.
Nā mea hoʻohui no nā hua hua hua ʻai ma Avocado:
- Avocado - 1 pc.
- Hua manu Quail - 2 pcs.
- Ka pepaʻeleʻele honua - 1/4 tsp
- Kālika maloʻo - 1/2 tsp
- ʻO kaʻaila Olive - 1/2 tsp
- ʻO ka tī Parmesan - 20 gr.
- ʻO ka paʻakai (e ʻono) - 1/2 tsp
Pehea e kuke ai i nā hua i kāʻai ʻia i ka avocado:
Nui nā nuances i ka hoʻomākaukau ʻana o kēia pā:
- Pono i ka avocado pala, inā ʻaʻole ʻono ʻawaʻawa paha ia ma hope o ka hoʻomoʻa ʻana.
- ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka kālika maloʻo. E kāwili ke kālika hou i ke koena o nā mea ʻono.
- ʻOi aku ka maikaʻi o ka lawe ʻana i nā hua quail, no ka mea, ʻaʻole kūpono ka hua moa liʻiliʻi i loko o ka hoʻomaha mai ka iwi a kahe ka hapalua o ka protein. ʻO kahi ʻē aʻe, e wehe i kekahi o ka ʻiʻo i nui ka lumi no ka hua.
E hoʻomaka kākou: holoi mua i ka avocado a ʻokiʻoki i ka hapalua. Wehe pono i ka iwi me kahi pahi. E kāpīpī i nā ʻāpana avocado me ka aila, kāpīpī ʻia me ka pepa, ka paʻakai a me ke kālika maloʻo. E uhaʻi i ka hua manu ʻūlū i loko o ka lua o ka iwi. E kāpīpī me ka tī wī ma luna a kau i ka umu no 10-15 mau minuke i nā kekelē 180. Pili ka likelika o ka pā i hoʻopau ʻia i ka nui a me ka pala o ka avocado. Inā mālama ʻoe i ka pā i loko o ka umu ma kahi o 10 mau minuke, a laila hiki iā ʻoe ke kiʻi i kahi yolk wai, e like me nā hua manu i kāwele ʻia. A inā ʻoe e mālama ʻoi aku ka lōʻihi, a laila e hoʻomoʻa ka yolk a e like ka hua me ka mea i hoʻolapalapa ʻia. I kēlā me kēia hihia, e lilo ia i mea ʻono.
E nānā i ke kiʻina kiʻi ʻanuʻu-i-ʻanuʻu Fried egg with cheese in a avocado.
Meaʻai 4. ʻO ka mousse kokoleka me ka avocado
No nā mea he nui, hiki i nā avocados i nā ipu momona ke kahaha. Akā i ka ʻoiaʻiʻo, maikaʻi nā avocado no ka hana ʻana i nā mea ʻono. ʻO ka pulp o kahi avocado pala e hana i nā kalima a me nā mousses me ka palupalu, fluffy a me ka laumania.
Nā Pono no ka Chocolate Avocado Mousse:
- Avocado - 1/2 pc.
- Maiʻa - 1 pcs.
- ʻO Cocoa - 1 punetēpē
- Mele - 1 tsp
Pehea e hana ai i ka mousse kokoleka avocado:
Hoʻomaka ka hoʻomākaukau o kēia ipu i ka ʻoiaʻiʻo o nā mea pono āpau wale nō e hahau ʻia i ka mea kāwili a palu ʻia paha me ka blender submersible. ʻOiaʻiʻo, pono e ʻili ʻia ka avocado a me ka maiʻa a ʻokiʻoki ʻia ma mua o ka waiho ʻia ʻana i ka blender. Pono ʻoe i kahi momona momona. Hiki ke hāʻawi ʻia i ka mousse kokoleka ʻApokado i nā pola ma ke ʻano he kīʻaha kūʻokoʻa, lawelawe ʻia me nā kuki a hoʻohana ʻia ma ke ʻano he topping, a hoʻohana ʻia paha e like me ka cream cream a i hohola wale ʻia paha i ka berena. ʻOno loa ia, ea a palupalu. No nā mea ʻeha āpau, hiki ke hoʻololi ʻia ka meli no nā mea ʻono ʻē aʻe, e like me ka maple syrup a i ʻole erythritol.
E ʻike i ka ʻanuʻu kiʻi ʻanuʻu no ka Chocolate Avocado Mousse.
Recipe 5. Mea hoʻomaʻemaʻe Avocado
ʻO ka hope, e hana kāua i kahi mea inu ʻono. ʻO kēia kahi koho meaʻai māmā nui loa. Hāʻawi ʻia ka Avocado me ka maiʻa i kahi ʻano homogenous lahilahi, ʻo ka mea inu ke ʻano momona a ʻono hoʻi.
Nā mea hoʻohui no ka ʻāhinahina avocado:
- Avocado - 1/2 pc.
- Maiʻa - 1 pcs.
- Pākuʻi 10% - 50 ml.
- Mele - 1 tsp
Pehea e hana ai i kahi ʻāpana avocado:
Māihi i ka maiʻa a ʻokiʻoki i mau ʻāpana liʻiliʻi. Inā loaʻa iā ʻoe kahi kāwili mana a makemake i kahi mea inu anuanu, hiki iā ʻoe ke hoʻopaʻa i ka maiʻa ma mua o ka hahau. Peel i ka avocado, hemo i ka lua a ʻokiʻoki i mau ʻāpana nui. Hoʻololi i nā hua i ka blender, hoʻohui i ka kirimalu a me ka meli. Whisk ma ka wikiwiki a hiki i ka laumā. E hoʻololi i ka nui o ka kirimaila i kou makemake, e hilinaʻi ana i ka leʻaleʻa āu e makemake ai, mānoanoa a ʻaʻole paha. Inā ninini ʻia kēia inu wai i loko o nā mould a paʻahau, a laila loaʻa iā ʻoe kahi ʻaikalima haʻahaʻa-kalepona maikaʻi loa no kahi kauwela wela!
E nānā i kā mākou kiʻi paʻi kiʻi i kēlā me kēia lā no Avocado Banana Smoothie.
ʻO kēia mau ʻaoʻao a pau ma ke wikiō mai kā mākou kahawai YouTube:
I kekahi manawa ʻaʻole kuke ka poʻe i nā ipu avocado no ka mea paʻakikī ke kūʻai i nā mea oʻo a maikaʻi. Eia kekahi ʻōlelo aʻoaʻo maʻalahi no ka mālama ʻana a me ke koho ʻana i nā avocados.
Pehea e koho ai a mālama ai i nā avocados
Ke koho ʻana i kahi avocado i loko o ka hale kūʻai, e nānā pono i ke kala o ka peel, he mālamalama a he ʻōmaʻomaʻo ʻeleʻele paha, kaukaʻi ʻia i nā ʻano like ʻole, me ka ʻole o nā kiko a me ka pouli ʻana o ka putrid. Inā ʻoe e ʻoluʻolu e hoʻoliʻiliʻi i ka huelo avocado, ʻike ʻoe i ka ʻulaʻula o kaʻiʻo i ke kala. ʻĀ, ʻo ke ala maʻalahi e kaomi i ka avocado me kou manamana lima, pono e ʻūlū maʻalahi ʻia, a laila e lawe i kāna ʻano kumu.
Mai kāomi wale me kou manamana lima, no ka mea e hōʻino kēia i ka avocado, kaomi mālie me ka pale o kou manamana lima.
Inā kūʻai ʻoe i kahi ʻākeaka ʻole i kau ʻia, kau ma luna o ka pā ma kahi o ka maiʻa a i ʻole nā tōmato, e pala i loko o kekahi mau lā. Inā ʻoki ʻoe i kahi avocado ʻōmaʻomaʻo, e hoʻihoʻi i nā hapalua, hoʻopili i ka pepa a waiho pū i ka pā maiʻa. Hiki i ka hawewe uila ke kōkua i ka hana ʻana i ka avocado me ka palupalu a me ka ʻai. E kau i ka ʻokiʻoki ʻōmaʻomaʻo i kālai ʻia i ka hawewe no ka hapalua minuke, e palupalu ia akā ʻono iki.
I mea e mālama ʻole ai ka avocado, e pīpī iā ia me ka wai lemon a hoʻomaʻalili iā ia i hiki ai iā ʻoe ke mālama a hiki i kou kuke ʻana i kāu pāʻina aʻe.
Mālama maikaʻi ʻia nā avocado palaoa piha i loko o kahi ʻeke pepa i loko o ka pahu hau e pale ai i ka hōʻino a pala paha.
Kakaikahi ka mea e noʻonoʻo i nā peel avocado, akā hoʻomanaʻo ʻo Calorizator iā ʻoe hiki ʻole ke ʻai. Loaʻa i loko Persie - He lāʻauʻawaʻawa kēia, i nā mea liʻiliʻi ʻaʻole makaʻu ia no nā kānaka, akā naʻe i kekahi mau hihia hiki ke kumu i ka nausea, ka luaʻi, ka lōlō a me nā hopena maʻi.