He kumu o ka protein piha, he hale kūʻai o nā huaora a me nā minela, he mea hoʻomake i ka migraine, he mea hoʻolako i ka fiber hāʻawi ola, gluten-free,… Ke ulu nui nei kēia moʻomeheu iā mākou, akā eia kekahi mau mea hoihoi e pili ana iā ia:
- ʻO nā pili pili loa o ka quinoa he spinach a me nā beets;
- Loaʻa ka palaoa a me ka palaoa mai nā hua quinoa, a hoʻohana ʻia nā ʻōpuʻu a me nā lau e like me nā mea kanu;
- He ʻono ʻo Quinoa e like me ka laiki ʻeleʻele;
– He keʻokeʻo ʻo Quinoa, ʻulaʻula, ʻeleʻele. I ka manawa like, ʻaʻole pili ka kala i ka pono, ʻoi aku ka ʻawaʻawa keʻokeʻo ma mua o nā mea ʻē aʻe, akā mālama ia i kona ʻano, ma hope o ka kuke ʻana, ʻoi aku ka maikaʻi o ka ʻulaʻula a me ka ʻeleʻele;
- ʻAno iki ka ʻono a Quinoa inā holoi ʻia ma lalo o ka wai e holo ana ma mua o ka kuke ʻana.