Loaʻa i nā kumulāʻau Rhubarb nā mea pono he nui: potassium, calcium, iron, zinc, phosphorus a me ka huaʻa A. He hopena maikaʻi ka Rhubarb i ka ʻōnaehana cardiovascular a me ka hana muscle. Ua ulu ʻo Rhubarb e like me ka nahele, akā hiki ke mahi ʻia. ʻO ka rhubarb i hoʻoulu ʻia he mau ʻōniʻoniʻo, he kumu ʻulaʻula māmā, a ʻoi aku ka maʻalahi o ka ʻono a ʻaʻole like me ke kaula. I ka hoʻomaʻamaʻa ʻana i ka wela, mālama maikaʻi ʻia kona ʻano. Inā he māla kāu, hiki iā ʻoe ke ulu i kāu rhubarb ponoʻī. E ulu ana ia ma 6-8 pule. E ʻohi, e hoʻokuʻu i nā ʻōpala mai nā lau, a ʻo kēlā mau kumu ʻaʻole ʻoe i mākaukau e hoʻohana koke, e ʻai māmā a hoʻokomo i loko o ka friji. Hiki ke hoʻohana ʻia ʻo Rhubarb e hoʻomākaukau koke i nā mea ʻono like ʻole a lawelawe iā lākou me ka yogurt a i ʻole custard. Eia kekahi o kaʻu meaʻai rhubarb punahele. E lawe i kekahi mau ʻōpala o ka rhubarb a hoʻomoʻa i ka wela wela no 5 mau minuke. A laila hui pū me ka yogurt kūlohelohe a kāpīpī me nā hua ʻoki ʻoki ʻia - a i kēia manawa ua mākaukau kahi kakahiaka kakahiaka Sabati māmā! Hiki iā ʻoe ke hoʻohana i kēia meaʻai ma ke ʻano he topping a hoʻopiha paha no nā pancakes. Hoʻomaopopo maikaʻi ʻia ka ʻono o ka rhubarb e ka ginger. Inā ʻoe e hana i nā kuki gingerbread a i ʻole muffins, e hoʻohui i kahi rhubarb i ka paila. A mai poina e kono aku i kou mau hoa no ke kī. A inā ʻoe e hoʻolālā ana i kahi pāʻina kaila ʻōlelo Pelekania, e hoʻomoʻa i ka rhubarb i loko o ke kōpaʻa kōpaʻa a lawelawe ʻia ma ke ʻano he mea ʻai me ka peach Bellini cocktail a i ʻole Prosecco, he waina ʻala Italia. ʻO ka hui pū ʻana o ka rhubarb a me ka ice cream, ʻoi aku ka strawberry. Makemake wale nā keiki i kēia mea ʻai. : jamieoliver.com : Lakshmi
2022-11-11