ʻO nā hua waina ke ʻano maloʻo o nā hua waina. ʻAʻole like me nā huaʻai hou, ʻo kēia hua maloʻo he kumu waiwai a ʻoi aku ka nui o ka ikehu, nā huaora, nā electrolytes a me nā minela. Loaʻa i ka 100 g o nā hua waina ma kahi o 249 calories a ʻoi aku ka nui o ka fiber, nā huaora, nā antioxidants polyphenolic ma mua o nā hua waina hou. Eia nō naʻe, ʻoi aku ka liʻiliʻi o nā huawaina C, folic acid, carotenoids, lutein, a me xanthine. No ka hana ʻana i nā hua waina ʻano ʻano ʻano ʻano hua waina ʻole, ʻike ʻia nā hua waina hou i ka lā a i ʻole nā ala hoʻomaloʻo mechanical. ʻO nā pōmaikaʻi o nā huawaina he nui nā carbohydrates, nā meaʻai, nā fiber soluble a insoluble, nā huaora, ka sodium, a me nā waikawa momona. ʻO nā hua waina he kumu nui o ka noiʻi ʻana ʻaʻole wale no kā lākou ʻano phenol, akā no ka boron kekahi o kāna kumu nui. ʻO Resveratrol, he antioxidant polyphenol, loaʻa Wahi a nā haʻawina, he hopena pale ka resveratrol i ka melanoma, ka prostate a me ka maʻi ʻaʻai ʻana, a me ka maʻi puʻuwai coronary, ka maʻi Alzheimer a me nā maʻi fungal viral. Hoʻohaʻahaʻa ka hua waina i ka acidity o ke kino. Loaʻa iā ia kahi pae maikaʻi o ka potassium a me ka magnesium, e kōkua i ka hoʻopau ʻana i nā toxins mai ke kino. Ua hōʻike ʻia nā hua waina e pale i nā maʻi e like me ka maʻi o ka ʻāʻī, ka gout, nā pōhaku ʻāʻī, a me ka maʻi cardiovascular. . He waiwai ia i ka fructose a me ka glucose, ʻoiai e hāʻawi ana i ka nui o ka ikehu. E kōkua ka hua waina iā ʻoe e loaʻa ke kaumaha me ka ʻole o ka hōʻiliʻili ʻana i ka cholesterol. Loaʻa nā hua waina i nā huaora A a me E, kahi. ʻO kaʻai mauʻana i nā huawaina he mea maikaʻi loa ia no ke kūlana o kaʻili. Loaʻa i nā hua waina ʻeleʻele ka hoʻomaʻemaʻe ʻana i ke akepaʻa o nā toxins. Nui nā hua waina i ka calcium, ʻo ia ka mea nui o nā iwi.
2022-11-11