Nā nuances o ka kuke ʻana i nā cereals:
1) ʻO ka liʻiliʻi o nā hua, ʻoi aku ka wikiwiki o ka kuke ʻana. Pono e hoʻolapalapa ʻia kekahi mau ʻano oatmeal no 2 mau hola, hominy - 45 mau minuke, a hiki ke kuke ʻia ka semolina porridge i nā minuke. Inā ʻaʻole nui kou manawa e hoʻomākaukau ai i ka ʻaina kakahiaka i ke kakahiaka, e hana i ka pāpaʻi mai nā cereals, e like me ka oatmeal. 2) ʻO ka nui o ka wai e pono ai no ka kuke ʻana i ka porridge ma muli o ke ʻano o ka wili ʻana i nā cereals. Inā kūʻai ʻoe i ka porridge i loko o kahi pahu, e kuke iā ia e like me nā kuhikuhi ma ka pahu. 3) E ʻoi aku ka ikaika o ka ʻono o ka porridge ma mua o ka ʻai ʻana i ka cereals. E ninini i ka palaoa i loko o kahi pā palai maloʻo a hoʻomoʻa liʻiliʻi ma luna o ka wela wela, e hoʻoulu i kekahi manawa. A laila e ninini iā lākou i loko o ka ipuhao a kuke i ka porridge ma ke ʻano kuʻuna. 4) Ma ke kumu, maʻalahi loa ke ʻano o ka hoʻomākaukau ʻana i nā cereals: e ninini i nā cereals i loko o ka wai paʻakai paʻakai māmā (ʻano like ʻole: 1 kīʻaha cereals i 3 mau kīʻaha wai) a kuke i ka wela wela, e hoʻoulu i kekahi manawa, a hiki i ka ʻai ʻana o ka cereals i ka wai. a pehu. Inā mānoanoa loa ka porridge, e hoʻohui i kahi wai a hoʻoulu. A inā he wai nui, e hoʻohui i nā cereals a hoʻomoʻa liʻiliʻi ma luna o ka wela wela. No ka pale ʻana i nā ʻōpala mai ka hana ʻana i loko o ka porridge, e hoʻoulu maikaʻi i nā cereals i ka wā kuke. 5) ʻOiai ʻo ka paʻakikī paʻakikī, ʻoi aku ka ʻono a maʻalahi hoʻi ka ʻeli ʻana o ka porridge inā ʻoe e hoʻokuʻu iā ia no 5-10 mau minuke ma ka umu i hoʻopau ʻia. 6) ʻO ka mea maʻamau, hoʻolapalapa ʻia nā porridges i ka wai, akā ʻoi aku ka hoihoi o nā porridges i kuke ʻia i ka waiū a i ʻole ka wai. E ho'āʻo i ka oatmeal porridge i hoʻolapalapa ʻia me ka wai ʻāpala a me ka semolina porridge me ka waiū. I ka pau ʻana o ka kuke ʻana, hiki iā ʻoe ke hoʻohui i kahi ʻaila liʻiliʻi a i ʻole ka meli i ka porridge. 7) I kēia manawa, kaulana loa nā cereals mai ka hui ʻana o nā cereals. Hiki iā ʻoe ke hana i kāu meaʻai ponoʻī ma ka hui ʻana i kāu cereals punahele. 8) ʻOiai ua maʻa mākou i nā cereals ʻono, nā mea ʻala ʻala, e like me nā kumulāʻau sesame me ka paʻakai a i ʻole ka paʻakai paʻa paʻa, he mea maikaʻi loa ia no ka cereals.
Nā Pono no ka Porridge:
1) ʻOno - maple syrup, stevia, meli. 2) Nā huahana waiu – waiu bipi, waiu soy, waiu laiki, waiu ʻalemona, waiu pata, ʻaila, pata, yogurt, paʻakai paʻa. Hele maikaʻi ka cheese Cheddar me ka hominy porridge. 3) ʻO nā huaʻai, nā huaʻai a me nā wai huaʻai (ʻoi aku ka ʻāpala a me ka wai pea). Hiki ke hoʻohui ʻia nā ʻāpala i kālua ʻia i ka porridge oatmeal a i ʻole nā flakes bale i kālua ʻia. 4) Nā ʻanoʻano – nā hua flax lepo, nā hua chia. 5) Nati - walnuts, almonds, hazelnuts, cashews, pecans, macadamia nuts. 6) Nā hua maloʻo - nā huawaina, nā paʻi, nā lā, nā apricots maloʻo. ʻO nā prunes i hoʻolapalapa ʻia he mea hoʻohui kūpono no ka semolina porridge, porridge raiki, a me couscous porridge. 7) Nā meaʻala - kinamona, cardamom, nutmeg. ʻO ka kuke ʻana i ka porridge i loko o ka mokuahi. ʻO ka mokuahi he mea hana kupanaha e hiki ai iā ʻoe ke hoʻomalu i ke kaʻina hana o ka kuke ʻana i ka meaʻai. Aneane hiki ke kuke ʻia nā ʻano cereals a pau i loko o ka paila pālua. E ninini i ka palaoa i loko o ka ipu a kau i ka ipu ma luna o ka mokuahi. Ke mānoanoa ka porridge, e hoʻoneʻe i ka ipu i ka pae haʻahaʻa a e kuke no 20 mau minuke (no ka oatmeal coarse - 40 mau minuke). ʻO ka kuke ʻana i ka porridge i loko o kahi kuke mālie. He mea maikaʻi ka mea kuke lohi no ka kuke ʻana i ka hominy a me ka oatmeal. I ke ahiahi, e ninini i ka cereals i loko o ka mea kuke lohi, e hoʻonoho i ka wikiwiki haʻahaʻa, a i ke kakahiaka e ala ʻoe mai ka ʻala ʻono o ka porridge i mākaukau. E hoʻomoʻa i ka porridge i loko o kahi thermos. He kūpono kēia ʻano no nā ʻano cereals āpau. E hoʻopiha i kahi thermos me ka wai wela a waiho ʻia. E hoʻomoʻa i ka porridge i ka wai paila. A laila e ninini i ka wai mai ka thermos, e hoʻoneʻe i ka porridge i loko, e hoʻopaʻa i ka poʻi a waiho i ke kakahiaka. Inā ʻaʻohe ou manawa no ka ʻaina kakahiaka i ke kakahiaka, e lawe pū me ʻoe i kahi thermos o porridge.
Lakshmi