Ua ʻike anei ʻoe ʻo ka lolo ka mea momona kiʻekiʻe loa? Akā ʻaʻole e like me nā mea i loaʻa i ka kiko adipose, ʻaʻole mālama kēia mau momona i kahi mālama: komo lākou i loko o ka hoʻokumu ʻana o nā membrane biological o nā neurons. ʻAʻole pale wale kēia puʻupuʻu momona i nā neurons, akā hoʻoikaika pū i ka hana ʻana i nā pilina hou ma waena o nā cell. Ua aie mākou i kēia ʻano i nā ʻakika momona omega-3 kaulana, i kapa ʻia ʻo "nā momona maikaʻi" a ʻo ka salmon kekahi o nā kumu maikaʻi loa. ʻO ia ke kumu e hoʻohui pinepine ai mākou i ka iʻa me ka lolo olakino! Ua hōʻike nā haʻawina i nā hemahema o kēia mau momona momona e hoʻoulu i nā neurophysiological dysfunctions a hiki ke hoʻopilikia i ka maikaʻi o ka hiamoe, ke aʻo ʻana, ka hana cognitive a me ka ʻike o ka leʻaleʻa.^1-2 .

Ma waho aʻe o kāna ʻike omega-3 kiʻekiʻe loa, loaʻa i ka salmon ka nui o nā minela, me ka selenium. Ma ka hui pū ʻana me nā enzyme ʻē aʻe, hiki iā ia ke pale i ka hoʻokumu ʻana o nā radical manuahi kuleana no ka ʻelemakule cognitive.

Nā Puna : Nā kuleana o nā ʻakika momona unsaturated (ʻoi aku ka omega-3 fatty acids) i loko o ka lolo i nā makahiki like ʻole a i ka wā ʻelemakule, JM Bourre. Horrocks LA, Yeo YK. Nā pōmaikaʻi olakino o ka waikawa docosahexaenoic (ADH). Pharmacol .