"He huahana pono kēia e kūʻai!" - manaʻo mākou e hele mākou ma waena o nā lālani ma ka hale kūʻai nui e ʻimi i nā huahana e pono loa no ko mākou kino. A, e like me ke kānāwai, i loko o kā mākou hīnaʻi he waiū, haʻahaʻa-calorie yogurts, cereals berena, cereals. A, luhi i ke kūʻai ʻana, e kauoha ka cafe i kekahi o nā smoothies kaulana loa.
Akā me kēia mau huahana 5, ʻaʻole maʻalahi nā mea āpau. Hiki ke kapa ʻia he pono wale nō inā hoʻokahi kūlana no kēlā me kēia.
Palaoa palaoa holoʻokoʻa
I nā hua piha, i loko o kēia berena aia ka nui o ka fiber a me ka wikamina B. Akā, i kekahi manawa, ʻaʻohe piha ka palaoa cereal a i ʻole palaoa paha i ka palaoa piha. ʻO ka ʻokoʻa ma waena o ka palaoa holoʻokoʻa a i hana ʻia ka mea mua i loko o ka nui āpau a pono maoli ia, a me ka palaoa i hoʻomaʻemaʻe ʻia kahi ʻano maikaʻi a hoʻopiha i ka huahana me nā calorie makehewa. No laila, inā hiki, e nīnau i ka mea kūʻai aku i ka palaoa i hana ʻia ai.
Muesli
Manaʻo ʻia ʻo muesli ke kakahiaka nui olakino ʻoi loa ka momona o ke kino a maʻalahi hoʻi ʻaʻole e ʻai māmā a hiki i ka ʻaina ahiahi. ʻAe, pale paʻa mau ka granola i ka manaʻo o ka pōloli, akā he aha ke kumukūʻai? ʻO ka ʻoiaʻiʻo o hoʻokahi punetēpē o kēlā "maikaʻi" ʻaina kakahiaka i loko o kahi nui o nā calories a me ke kō, no laila ʻaʻole e hōʻalo pololei ʻia ka cellulite. Inā makemake ʻoe i nā huehue paʻakikī, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ka oatmeal me ka hua a me ka meli.
Yogurt - "ʻaʻohe-momona"
No ka liloʻana o ke kaumaha, hoʻokomo mākou i nā meaʻai me ka momona haʻahaʻa. No ka laʻana, ʻo ka mea kaulana loa i kēia nīnau he yogurt haʻahaʻa-calorie. Eia naʻe, inā e hoʻāʻo ʻoe, e hoʻomaopopo ʻoe he ʻokoʻa iki ka ʻono mai ka mea maʻamau. Eia kahi mea huna: ma ke ʻano he kānāwai, ʻokoʻa loa nā meaʻai haʻahaʻa-calorie i ka ʻono mai ka mea maʻamau no ka mea he emi loa ke kō, no laila ʻaʻole kūʻai ʻia. He aha nā mea kūʻai aku e ʻae i kēlā, no laila ka hapa nui o nā mea hana e hoʻohui i ka yogurt i ka nui o nā mea ʻono. Makemake ʻoe i ka yogurt pono maoli – ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana iā ʻoe iho a i ʻole heluhelu pono i ka ʻeke, koho i nā huahana me ke kō ʻole.
waiu
ʻLelo nā loea inā mālama ʻia ka waiū ma mua o ʻelua mau pule - ʻaʻohe ona waiwai kūpono. Hoʻohui ʻia, loaʻa iā ia nā antibiotic - hoʻolōʻihi lākou i kona ola. no laila, ʻaʻohe waiwai ke kūʻai waiū me ke ola lōʻihi.
smoothies
Hana maikaʻi ʻia nā mea ʻono Superfood ma ka home a kū kaʻawale no ka mea i loko o nā hale ʻaina hoʻohui pinepine lākou i ke kō, nā syrups me nā calorie kiʻekiʻe, a me nā mea ʻono ʻē aʻe. Ma waho aʻe, ʻaʻole ʻike ka poʻe āpau i ka hopena maikaʻi ʻole o ka smoothies i ka digestion: inā loaʻa iā ʻoe nā pilikia me ka ʻōpū a me ka idiosyncrasy o nā hua maka a me nā mea kanu, hoʻopiʻi ʻia kēia inu no ʻoe.