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Ma nā papa hale kūʻai, ʻo kēia mau huahana 2, maʻamau e pili ana kekahi i kekahi. ʻO ia wale ke kumu kūʻai o ke kō ʻeleʻele i nā manawa kiʻekiʻe. ʻAe, a ma ka kuke ʻana, ʻike ka poʻe i ka hāʻawi ʻana o ke kō ʻulaʻula i kahi ʻono momona a ʻoi aku ka hoihoi.
Akā ʻaʻole e nānā nui i ka ʻono, a i ka pono o ke kō kō. Inā ʻoi aku ka maikaʻi o ke olakino momona ma mua o ke keʻokeʻo?
ʻOi aku ka maikaʻi o ke kō kōlea?
Ke kō i hoʻomaʻemaʻe ʻia ke kō. ʻO Brown ke kō, no laila e ʻōlelo, "kumu", unprocessed. ʻO ke kō kō ma luna o nā waihona o nā mākeke nui he kō kō. A ma kekahi ʻano, ʻaʻohe pono ka naʻaupō naʻaupō e hoʻomaʻemaʻe ʻia nā meaʻai a kūlohelohe ʻole no ka lapaʻau Hāʻawi ke kō kō Brown iā ia i kekahi waiwai.
Eia kekahi, kākoʻo ʻia kona maikaʻi ma mua o ke kō keokeo e nā helu o nā minelala - calcium, iron, potassium, magnesium, phosphorus, sodium, zinc a ʻoi loa i ke kō kō. Nā mea hou aʻe a me nā wikamina o ka hui B.
A i ʻole like lākou?
Eia naʻe, ua nānā nā kauka i ke ʻano o ke kō keʻokeʻo a me ka ʻulaʻula i hoʻomaʻemaʻe ʻia a hiki i ka hopena ʻaʻole ʻokoʻa ka ʻike caloric o kēia mau huahana.
Loaʻa ke kō kō a me ke kō keʻokeʻo ma kahi o ka helu like o nā calorie no kēlā me kēia lawelawe. ʻO kahi teaspoon o ke kō kōlea he 17 calories, a ʻo ka teaspoon o ke kō keʻokeʻo he 16 calories. No laila inā ʻoe e ʻimi nei i kahi ala e hōʻemi ai i ka ʻai caloric holoʻokoʻa, e hoʻololi ana i ke kō keʻokeʻo me ka brown, maopopo leʻa, ʻaʻole e lawe ʻia kahi pōmaikaʻi.
Ke like ka palaunu me ke keʻokeʻo
I kekahi manawa hoʻokō ʻia ka hue ʻeleʻele e nā kala a me nā hana intricacies, a ma lalo o ke ʻano o ka palaunu, kūʻai ʻoe i ke kō i hoʻomaʻemaʻe ʻia maʻamau, he ʻano ʻokoʻa wale nō.
Loaʻa ke kala, ʻono, a me ka pilau o ke kō kōpaʻa maoli ma muli o ka syrup kō - molake. Loaʻa i ka 1 punetēpō o nā molakeke kahi mahele nui o ka potassiumʻai, a me nā nui o ka calcium, magnesium, a me nā huaora B. No laila e ʻoluʻolu e heluhelu i ka ʻike ma ka ʻōpala. E hōʻoia i ka lepili i ka huaʻōlelo "hoʻomaʻemaʻe ʻole ʻia."
No laila he uku ke uku hou aku?
Inā ʻoe e noʻonoʻo e pili ana i nā pono no ke kino, ʻaʻole pono ka uku no ke kō. I ke ʻano e haʻalele loa ia.
Inā mākou e loiloi i ka ʻono o kēia mau kō ʻelua, hoʻemi ʻia nā ʻokoʻa maoli i waena o lākou i ka ʻono kūikawā o kēlā me kēia o lākou a me ka hopena o nā mea i hoʻomoʻa ʻia a me nā mea inu. A, ʻoiai, ʻoi aku ka maikaʻi o ka ʻono no ka brown a ʻoi aku ka momona o ka hoʻohui huaora.