Contents
No laila ua ʻālohilohi ka ʻili a nānā maikaʻi ʻia, a ʻaʻole lawa ka hoʻohana ʻana i ka make-up. No loko mai ke ola kino a me ka nani, a he kuleana nui ka meaʻai. Hōʻalo i ka ʻeʻe, nā pōʻai ʻeleʻele, ka mae a me ka ʻūlū, nā wrinkles - haʻalele i nā hana maikaʻi ʻole, lawa ka hiamoe, a e hoʻolohe i nā huahana e hiki mai ana.
mānoanoa
Loaʻa i nā hua palaʻa ka nui o ka wikamina B, kahi mea e pono ai no ka ʻili maikaʻi ke nānā aku. E palupalu ia i ka ʻili a hāʻawi iā Shine, e kōkua i ka hana ʻana o collagen, e hoʻonui i ka ʻili i ka ʻili. Eia kekahi, ʻo nā palaoa palaoa a hoʻomaikaʻi i ka hana o ka gastrointestinal tract e hāpai i ka hoʻopau ʻia ʻana o nā toxins, kahi e pili nui ai ke olakino o ka ʻili.
ʻO nā'ōpena
ʻO nā pīni Garbanzo ka waiwai i nā mea trace a me nā waikawa amino e pili ana i ka ho'ōla ʻana o nā ʻeha, wehe i ka ʻulaʻula a me nā kaha ma ka ʻili, e hōʻemi ana i ka pigmentation. ʻO Chickpeas - ke kumu o ka protein meaʻai, ke kumu no ka hoʻohou a me ka ulu ʻana o nā ʻāpana kino a pau.
Iʻa momona
ʻO ka iʻa ʻaila kahi kumu maikaʻi o nā ʻakika momona omega-3 unsaturated; kōkua ia e hoʻomāmā a komo i ka ʻili. I ka haku ʻana o nā huaora iʻa a me D, e hoʻomaikaʻi ai i ke kahe o ke koko i ka ʻili, paʻa a nānā i ke olakino.
Pākena
Hāʻawi ʻo ʻAvocado i ko mākou kino me nā huaora, nā momona momona o ka mea kanu kumu, nā minela. ʻO kēia huahana kahi kumu o nā huaora A a me E, e kōkua ana i ka hoʻohaʻahaʻa ʻana i ka mumū, ka hopena maikaʻi i ka mālama ʻana i ka eczema, ka ʻeha, a me nā pilikia ʻē aʻe.
ʻO ka hinuʻaila
Manaʻo ʻia ka ʻaila ʻoliva i ka elixir o ka ʻōpio. Inā hopohopo ʻoe i ke kūlana o ka ʻili a me nā wrinkles hou, pono ʻoe e nānā pono iā ia. He waiwai kēia ʻaila i ka vitamina E, hiki ke hoʻihoʻi i ka ʻili, hoʻomaʻemaʻe, hoʻopau i ka peeling. E hoʻopololei ʻia ka ʻili, e hoʻopaʻa ʻia, e lilo i mea maʻalahi a elastic.
hua
ʻO nā hua manu ke kumu nui o ka protein holoholona a me nā waikawa amino like ʻole e pono ai ke kino ma ke ʻano nui a me ka ʻili. Mahalo iā lākou,ʻoi aku ka maikaʻi o kaʻili ma hope o ka pōʻino, ke kūkuluʻiaʻana o nā pūnaewele hou e pani i ka mea kahiko. ʻAʻole i ka ʻili wale nō ke olakino akā ʻo ka lauoho a me nā kui. Hiki i nā hua ke lilo i ʻāpana o nā maka homemade no ka maka.
Carrots
Kāloti ʻōlinolino - ʻo ke kumu o beta-carotene ka hoa ma ke ala o ka ʻili olakino. I ka hui pū ʻana me nā huaora C a me E, hoʻomālama ia i ka leo o ka ʻili, hoʻopau i ka pigmentation, hoʻolohi i ke kaʻina ʻelemakule.
Pākē
ʻO Tomato - ke kumu o ka lycopene, kahi mea antioxidant e pale ai i ka ʻili mai ka ʻike ʻana o UV a me nā radical manuahi. ʻO nā'ōmato,ʻoiai ma hope o ka mālamaʻana i ka wela,ʻaʻole e nalowale ko lākou mau waiwai.
Kuhi
ʻO nā hua citrus āpau he mea hana maikaʻi loa i ka hakakā ʻana no ke olakino o ka ʻili. Hiki ke hoʻohana ʻia i loko a i waho o nā masks. ʻO nā ʻalani, nā lemona ka nui o ka huaora C, kahi e hoʻoikaika ai i ka hoʻomaʻemaʻe kūloko.
ʻO ka pepa ʻulaʻula ʻulaʻula
ʻO kekahi mea hoʻolako ʻulaʻula o ka lycopene a me ka vitamina C. nā waiwai antioxidant i loko o kēia mea ulu e ulu ana, e hoʻonani ka bele bele hou a hoʻopiha i kēlā me kēia pā.
Mele
Pono ka Apple i kou ʻili inā ʻoe e hoʻohana pū me ka ʻili. Aia i loko o ia mea nā meaʻai a pau a me nā huaora. Hoʻomaikaʻi nā ʻāpala i ka motility o ka ʻōpū a hoʻomaikaʻi i ka digestive tract, e kōkua ana i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili.
Strawberry
He mea pono loa keia hua no ka ili. He mea kaua ʻo ia e kūʻē i ka wā ʻelemakule a me ke ʻano o nā wrinkle o ka maka, ka mālama ʻana i ka ʻeʻe, a me ka haki. Ma muli o ke kiʻekiʻe o ka huaora C, hoʻomaikaʻi ka ʻai ʻana o nā kīʻaha koko subcutaneous, hana ikaika i ka collagen. Loaʻa i nā Strawberries ka waikawa ellagic e hoʻopakele iā lākou mai ka lā pololei.
pomeraite
Aia i loko o ka haku mele ka pomegranate ellagic acid, he antioxidant ikaika, a he kuleana ia no ka ho'ōla hou ʻana o ka ʻili. ʻO kaʻelemakule me kaʻai mau i ka wai pomegerane a me ka wai o ka hua e lohi. ʻO ka pomegranate - kahi kumu o 15 amino acids, synthesizes protein, he mea nui ia no ke kūkulu ʻana i nā cell epidermis hou.
Kepau
Hoʻopau ʻo Watermelon i kou make wai a hydrates i ka ʻili, me ka hoʻomālielie i nā laina maikaʻi a me nā wili. Hāʻawi nā mea huaʻai C a me A i ka ʻili olakino a hoʻonui i ke kūpaʻa o ke kino i nā ʻano ʻino mai waho.
kukui
Nuts - kahi kumu o ka omega-3 fatty acid, wikamina E, a me ka coenzyme. Hāʻawi ka Vitamina E i ka ʻili i ka ʻili, a ʻo ke coenzyme ke kuleana no ka paʻa ʻana o ka ʻili. Me ka makahiki, ke emi nei kēia mea i loko o ke kino a uku no ka nele o ka manawa pono.