ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 G |
| Nā Paena | 29.45 G | 76 G | 38.8% | 25.9% | 258 G |
| kona kaikea a | 2.67 G | 56 G | 4.8% | 3.2% | 2097 G |
| ka wai | 65.9 G | 2273 G | 2.9% | 1.9% | 3449 G |
| ka lehu | 1.45 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 11.5% | 577 G |
| Wikamina B2, Riboflavin | 0.73 mg | 1.8 mg | 40.6% | 27.1% | 247 G |
| ʻO Vitamin B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 G |
| Nā Macronutrients | |||||
| Potauma, K | 372 mg | 2500 mg | 14.9% | 9.9% | 672 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 4.7% | 1429 G |
| Sodoma, Na | 54 mg | 1300 mg | 4.2% | 2.8% | 2407 G |
| Sulphur, S | 294.5 mg | 1000 mg | 29.5% | 19.7% | 340 G |
| Pākuʻi, P | 210 mg | 800 mg | 26.3% | 17.5% | 381 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 4.2 mg | 18 mg | 23.3% | 15.5% | 429 |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 G |
| Keleawe, Cu | 213 .g | 1000 mcg | 21.3% | 14.2% | 469 G |
| Selenium, Inā | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 G |
| Kiniki, Zn | 1.68 mg | 12 mg | 14% | 9.3% | 714 G |
| 'Amino amino nui | |||||
| Arginine * | 1.938 G | ~ | |||
| valine | 1.31 G | ~ | |||
| Histidine * | 1.401 G | ~ | |||
| Isoleucine | 1.126 G | ~ | |||
| Leucine | 2.489 G | ~ | |||
| lysine | 2.462 G | ~ | |||
| methionine | 0.838 G | ~ | |||
| threonine | 1.362 G | ~ | |||
| phenylalanine | 1.166 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.716 G | ~ | |||
| ʻAkika Aspartic | 2.79 G | ~ | |||
| Glycine | 1.323 G | ~ | |||
| ʻAkika glutamic | 4.427 G | ~ | |||
| proline | 1.349 G | ~ | |||
| Serine | 1.244 G | ~ | |||
| Tyrosine | 1.022 G | ~ | |||
| cysteine | 0.262 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 126 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona Pasadena | 0.97 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.03 G | ~ | |||
| 16: 0 Palmitic | 0.45 G | ~ | |||
| 18: 0 Stearic | 0.49 G | ~ | |||
| ʻO nā waikawa momona momona | 0.63 G | min 16.8 g. | 3.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.63 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.58 G | mai 11.2 a 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleic | 0.33 G | ~ | |||
| 18: 3 Linolenika | 0.1 G | ~ | |||
| 20: 4 ʻAikakika | 0.16 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.1 G | mai 0.9 a 3.7 g | 11.1% | 7.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.49 G | mai 4.7 a 16.8 g | 10.4% | 6.9% |
ʻO ka waiwai o ka ikehu 150 kcal.
- 3 ans = 85 g (127.5 kcal)
- ʻāpana, moʻa (hua mai ka 1 lb maka maka, ʻaʻohe) = 340 g (510 kcal)
ʻAneletope, pūlehu ʻia waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B1 - 17,3%, wikamina B2 - 40,6%, potassium - 14,9%, phosphorus - 26,3%, hao - 23,3%, keleawe - 21,3 %, selenium - 23,5%, kiniki - 14%
- Vitamin B1 he ʻāpana ia o nā mea nui a ʻoi loa o ka carbohydrate a me ka ikehu. Hāʻawi ia i ke kino me ka ikehu a me nā mea plastic a me ka metabolism o nā lālā amino chain. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive, a me nā ʻōnaehana cardiovascular.
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā hana o nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā haʻiki, nā polokina, nā momona, nā waikawa nukelika, a me ke kaohi o ka manaʻo o nā genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei i hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.