Ua ʻike paha ʻoe i nā mea kanu o ka wā e lawe mai iā mākou i nā huahana i makemake nui ʻia e ke kino i kēia manawa? I ka hoʻoilo a me ka hoʻoilo - ka nui o nā hua aʻa mehana. A ʻoluʻolu ke kauwela me nā hua momona a me nā mea kanu e kōkua iā mākou e mālama i ke kino i ka wai a me ka maʻalili. He mea maikaʻi loa ka ea a me ka ua hau, akā e hoʻomaʻalili i kou kino ma ke ʻano kūlohelohe a olakino, e hoʻopiha i kāu pā i kēia mau meaʻai kau wela.
Kepau
ʻO ke kauwela me ka ʻole o ka pulp ʻulaʻula ʻulaʻula o nā wai puna punahele a kēlā me kēia kanaka ʻaʻole ia e ʻono a ʻoluʻolu! He 91% ka wai me ka wai a hoʻopiha ʻia me ka lycopene puʻuwai olakino, ka huaʻa C, ka huaʻa A, ka potassium, a me ka magnesium.
He mea ʻono ka watermelon iā ia iho a hiki ke maʻalahi ke hoʻohui ʻia i nā smoothies a me nā salakeke hua.
Kūkamo
He ʻohana pili ʻo Kukama i ka ʻalani a me kekahi meaʻai hoʻoluʻu ʻono. He kumu maikaʻi loa ia o ka huaora K, nā pūhui anti-inflammatory, a me nā antioxidants he nui.
ʻO ka kukama ka ʻehā o nā mea kanu i kanu ʻia ma ka honua. He huahana maʻamau akā ʻaʻole i hoʻopaʻa ʻia. Nui nā kukama i ka smoothies, gazpachos, vegetarian sushi, salads, sandwiches, a me nā ʻōwili.
Radish
Loaʻa i kēia mau ʻaʻa liʻiliʻi liʻiliʻi, nā ʻano ʻano hoʻolili. I ka lāʻau lapaʻau hikina, ʻike ʻia nā radishes e kōkua i ka hōʻemi ʻana i ka wela o ke kino a hoʻoikaika pū i ka ʻai ʻana. Loaʻa i ka radish ka potassium a me nā mea pono ʻē aʻe.
He nui nā ʻano like ʻole o Radishes a e hoʻohui i kahi paʻi ʻono maikaʻi i kāu mau salakeke a i ʻole nā sandwiches.
ʻeleʻele'ōʻeleʻele
Pono kēia mau meaʻai nui ma kāu papa kuhikuhi i kēlā me kēia lā! ʻO nā lau ʻōmaʻomaʻo ʻeleʻele o nā meaʻai e like me kale, spinach, chard, a me nā ʻōmaʻomaʻo sinapi piha i nā huaora, nā minela, nā phytonutrients, protein, a me ka fiber. Hoʻopiha nā ʻōmaʻomaʻo ʻeleʻele i ke kino me ka ʻole o ka hana ʻana i ke kaumaha a hoʻopiha i nā electrolytes i nalowale i ka wā wela o ke kauwela.
Hiki ke hoʻohana ʻia nā ʻōmaʻomaʻo a hiki ke hoʻohana ʻia i nā salads, nā wai, a me nā smoothies. No ka hopena hoʻomaʻemaʻe maikaʻi loa i ka wela, e ʻai i nā greens maka.
Strawberries
ʻO nā strawberries maikaʻi loa - i ka piko o ke kau kauwela! ʻO 92% wai ka ʻala a me ka momona o nā strawberry. He kumu kupaianaha ia o ka huaora C a kōkua i ka mālama ʻana i ke kō koko koko. Hoʻoulu pinepine ʻia nā Strawberries me ka hoʻohana ʻana i ka nui o nā lāʻau pesticides, no laila e kūʻai i nā strawberries a me kahi mea hoʻolako kaulana inā hiki.
ʻOiaʻiʻo, ʻono nā strawberries iā lākou iho, akā he mau mea hoʻohui maikaʻi loa i nā cereals kakahiaka, salakeke, a me nā mea ʻono.