Ua mahi ʻia nā lāʻau ʻoliva ma nā ʻāina Mediterranean no ka liʻiliʻi o 5 mau makahiki. Ua ulu pū kēia mau hua kaʻao ma Asia a me ʻApelika. Ua lawe mai ka poe Paniolo i na hua oliva ma ka moana Atlantika a hiki i Amerika Akau i ka makahiki 1500-1700. Hoʻohana ʻia ka 90% o nā ʻoliva Mediterranean no ka hana ʻaila a ʻo 10% wale nō ka pau ʻana. E nānā i kekahi mau kumu i waiwai nui ai ka ʻoliva a me kā lākou ʻaila a puni ka honua. He waiwai nā ʻoliva i nā waikawa momona koʻikoʻi a me ka beta-carotene, kahi mea nui i ka hoʻoulu ʻana i ka ʻili hou, e hāʻawi ana i ka pale mai ka radiation UV, ka wā kahiko a me ka maʻi maʻi ʻili. Aia ka ʻaila ʻoliva i kahi hui anti-inflammatory i kapa ʻia ʻo oleocanthal. Kōkua i nā maʻi ʻehaʻeha e like me ka arthritis. Manaʻo ʻia e hoʻohui i ka meaʻai i kēlā me kēia lā. Hoʻopili ʻo Olive extract i ka histamine receptor ma ka pae kelepona. I ka wā o ka maʻi maʻi, piʻi ka nui o nā histamines i nā manawa he nui, a inā hiki i ke kino ke hoʻoponopono i kēia kaʻina hana, a laila ʻaʻole i pau ka hopena inflammatory. Hoʻoulu ka ʻoliva i ke kahe o ke koko a hoʻemi i ka hopena o ka mumū. ʻO nā ʻoliva ʻeleʻele kahi kumu hao hao, e hoʻonui ai i nā pae o ka hemoglobin a me ka oxygen i loko o ke koko, pono no ka hana ʻana o ka ikehu i loko o nā cell. ʻO ka hao he mea hoʻohui o kekahi mau enzymes, me ka catalase, peroxidase, a me ka cytochrome. Hoʻoikaika ka ʻaila ʻoliva i ka huna ʻana o ka bile a me nā hormones pancreatic, e hōʻemi ana i ka hiki o nā gallstones. Eia kekahi, he hopena maikaʻi nā waiwai antimicrobial o ka ʻaila i ka gastritis a me nā ʻeha. ʻO ka fiber i loko o nā ʻoliva e hiki ai iā ʻoe ke mālama i ke kaulike o nā kemika a me nā microorganism e noho ana i ka ʻōpū.
2022-11-11