ʻO ke kaʻina hana o ka mumū ke kumu o ka lōʻihi o nā maʻi, mai ka allergies, ka ʻeha, nā pilikia ʻōpū, a i ka ʻeha hui. No ka pale ʻana i nā kumu a pau e hoʻoulu ai i ke kino - nā momona momona, ke kō i hoʻomaʻemaʻe ʻia, ke koʻikoʻi, nā maʻi maʻi, nā kaiaola maikaʻi ʻole - pono ʻoe e noho maoli i loko o kahi niu. ʻAʻole hiki kēia, akā naʻe, aia i kou mana e kaulike i kāu meaʻai me nā meaʻai mea kanu maoli ʻaʻole e hoʻonāukiuki i kahi kaʻina inflammatory. Nā hua waina Ua piha kēia hua i nā antioxidants e kūleʻa ana i ka hakakā ʻana i nā radical manuahi i loko o ke kino. Wahi a kekahi kumu aʻoaʻo o ke Kulanui o Eastern Illinois, "ʻO nā hua waina, e like me nā hua ma ke ʻano nui, e hōʻemi i kahi hōʻailona inflammatory i kapa ʻia ʻo TNF-alpha." Basil Nui nā mea kanu a me nā mea ʻala he hopena anti-inflammatory: rosemary, thyme, turmeric, oregano, kinamona. ʻO kēia mau mea ʻala a pau āu e hoʻohui ai i kahi pine i kāu kīʻaha. ʻO nā lau Basil, ma kekahi ʻaoʻao, hiki ke ʻai ʻia i ko lākou ʻano kumu. ʻO ka ʻuala He ʻuala paʻa i nā meaʻai, maikaʻi ka ʻuala no ke olakino o ka naʻau, ke olakino ʻili, a me ke olakino āpau. ʻO nā meaʻai kiʻekiʻe i nā huaora C a me E, nā carotenoids, a me ka alpha a me ka beta carotene, e like me ka ʻuala, he hopena anti-inflammatory. 'A'ole pa'akai ʻAʻole hiki ke loaʻa nā nati ʻaʻole e hōʻemi i ka mumū, akā pono nā walnuts i kahi kūlana hanohano ma kēia papa inoa. Loaʻa i ka Walnut kahi koʻikoʻi kiʻekiʻe o nā omega-3 i hoʻokumu ʻia i nā mea kanu, ʻoi aku ma mua o 10 mau phytonutrients antioxidant, a me nā polyphenols.
2022-11-11