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ʻO ka poʻe makemake ʻole i ka waiū hou, ʻaʻole pono lākou e haʻalele i kā lākou meaʻai waiū. Nui nā huahana dairy i nā hua bacteria e hoʻomaikaʻi nui i ko mākou ola, hoʻihoʻi i ka microflora, a hoʻonui i ka pale. He aha kāu e ʻike ai e pili ana i kefir, yogurt, cottage cheese?
Ma General - olakino
Loaʻa i nā huahana dairy nā mea waiwai he nui. ʻO ka carboxylic acid i hoʻokomo ʻia i loko o ka haku mele e hoʻomaikaʻi i ka hana gastrointestinal tract. ʻO nā huaora A, B, D, a me nā minela e hoʻomaʻamaʻa i ka metabolism. ʻO Bifidobacteria, ʻo ia ka fermentation, hoʻopuka i nā waikawa amino pono e hoʻemi ai i ka cholesterol i loko o ke koko.
Mai ke kaumaha
ʻO Serotonin, ka hormone hauʻoli, aia i loko o ka'ōpū o ka'ōpū, a no laila pono ka microflora - ke kī i kouʻano maikaʻi. Loaʻa nā huahana dairy i ka tryptophan, ka mea e pono ai no ke kūkulu ʻana i ke serotonin. No laila hiki i hoʻokahi kīʻaha yogurt i ka lā ke mālama i ke kaulike microflora a hoʻopau i nā hōʻailona o ke kaumaha kaumaha.
Hoʻonui i ke ʻano o nā hunaola
ʻO ka bacteria i loaʻa i loko o nā huahana waiū fermented e hoʻopuka i ka waikawa lactic. ʻO ia hoʻi, he mea kūkulu hale no nā pūnaewele hou. Hoʻopau ka lactic acid i nā hua bacteria e pōʻino i ke kino o ke kanaka a hūnā i nā enzyme e kōkua i ka hoʻoemi ʻana i ka protein.
No ka hoʻouka hou ʻana
ʻO ka Cheese kahi protein protein, phosphorus, calcium, magnesium, vitamins A, E, P, a me V. curd i hoʻomākaukau ʻia e ka fermentation o ka waiū a me ka hoʻokaʻawale ʻana o ka hū mai ka serum. Hiki i 10 punetēpu o ka tīhi ke pani i kahi pāʻina piha, hāʻawi i ke kanaka i ka ikaika e pono ai, a kāohi i ka pōloli.
No ka palekana
Nā huahana e pili ana i ka fermentation me Lactobacillus acidophilus - kahi ʻano bacteria i loaʻa kahi hana bactericidal ākea. Ma muli o ka luku ʻole ʻana o ka wai ʻōpū i kēia ʻano bacteria, hiki iā ia ke hoʻihoʻi i ke kauoha, ke hele i nā keʻena āpau o ka gastrointestinal tract. Loaʻa nā mea inu Acidophilus i ka nui o ka wikamina b, no laila, hoʻoikaika ikaika i ka ʻōnaehana pale.