Contents
Hoʻopilikia ka meaʻai i ko mākou olakino a me ko mākou helehelena. Ua kamaʻilio mua mākou e pili ana i ke ʻano o ka meaʻai e kōkua iā PI acne. A he aha nā huahana e hiki ai ke hoʻoikaika i ka ʻeha ma ka maka a alakaʻi i ka hoʻi hou?
Dairy Products
Hiki i ka waiu a i ʻole nā huahana waiu ke hoʻonui i ka paʻakikī o ka ʻili ma ka ʻili. Loaʻa i ka waiū ka hormone ulu, kahi e hoʻoulu ai i ka hana ʻana o ke kino. Hiki ke hoʻopaʻa i nā pores a me nā pilikia o ka nui o nā cell i ka ʻili. ʻAʻole kēia manaʻo e haʻalele ʻoe i nā huahana dairy mai ka meaʻai akā pono ke kāohi ʻana i kā lākou ʻai maʻalahi.
Hoʻonui nā huahana dairy i ke kiʻekiʻe o ka insulin i loko o ke koko, kahi e hoʻonui ai i ka hana sebum. ʻOi aku ka maikaʻi o ka koho ʻana i kahi mea kanu i ka waiū i hana ʻia mai ka soy, raiki, buckwheat, almond, etc.
Mea ʻai wikiwiki
Hoʻohui nui ka ʻai wikiwiki a paʻa kekahi ʻāpana nui o ka papaʻai kanaka. Pono mākou e uku no ia ma ke ʻano like o nā kinona a me nā pilikia o ka ʻili. I ka meaʻai wikiwiki, nui nā mea e hoʻonāuki i ka huehue. ʻO kēia kahi nui o ka paʻakai, ka aila, a me nā momona TRANS, nā momona momona, a me nā huehue momona i hoʻomaʻemaʻe ʻia. Hoʻonāukiuki lākou i nā maʻi hormonal a hoʻemi i ke kūpaʻa o ke kino i ka pehu.
Kokoleka waiu
ʻO ka waiū kokoleka ka ʻenemi o ka ʻili maʻemaʻe a olakino hoʻi. I ka hoʻohui ʻana o ka kokoleka, nui ka momona, kō, a me ka protein waiū, nā mea āpau e hiki ai ke hōʻele i ka huehue.
ʻOi aku ka maikaʻi o ke kokoleka ʻeleʻele - he emi ke kō. Eia nō naʻe, loaʻa nā momona momona i ka ʻili. Loaʻa i kahi kumu kokoleka pouli o nā antioxidant kahi hopena anti-inflammatory. ʻOi aku ka maikaʻi no kahi niho momona me ka ʻili pilikia e koho i kahi ʻāpana o kēia ʻano Goodies.
ʻO Flour
ʻO ka palaoa a me nā pā - kahi kumu o ka gluten, i pili me nā maʻi ʻili he nui. Hoʻohaʻahaʻa ia i ka ʻōnaehana pale a pale i nā mea pono i loko o ka ʻōpū i komo i loko o ke kahe o ke koko. Loaʻa i ka palaoa ka nui o ke kō, kahi e hoʻonui ai i nā kiʻekiʻe o ka insulin i loko o ke koko a hoʻonāukiuki i ka hana sebum nui.
Wahi a ka noiʻi ʻana, e hoʻopau ka berena i nā hopena maikaʻi o nā antioxidants i loko o nā huahana intake ʻē aʻe.
ʻAilika mea kanu
ʻO ka nui o nā aila mea kanu i loko o ka papaʻai e alakaʻi i ka hoʻonui i ka momona o nā kino momona o ka kino omega-6. Komo lākou i loko o ka meaola i ka nui a hoʻonāukiuki i ka mumū, me ka huehue.
inoaia
ʻOiai no ke kanaka olakino, hiki i ka hōʻino ʻana i nā ʻāpana ke kumu i huehue. Ua nele lākou i kekahi mau wikamina a i ʻole nā minelala akā he nui nā momona, nā mea hoʻohui, a me nā huʻihuhu. Ma hope o ka ʻai ʻana i nā ʻāpana, hoʻonui ʻoi loa ka insulin, a hoʻopuka ke kino i nā momona subcutaneile he nui.
kumuʻiʻo
Hoʻololi ke ʻano o ka protein - he ala maʻalahi lākou e loaʻa ai ka protein i kāu papaʻai. Akā hoʻohui ʻia nā protein - huahana hana synthetic. Loaʻa i nā hui pūmua nā amino acid, e alakaʻi ana i ka hoʻonui ʻia ʻana o nā huna o ka ʻili a me nā pores paʻa. Nui ka waiwai o ka protein Whey i nā peptides e hoʻohuli i ka hana ʻana o ka insulin.
soda
Hoʻoweliweli nā mea inu kalapona a me ka ikehu no nā kumu he nui. Loaʻa i loko o lākou ka nui o ke kō a me nā mea ʻono i hana ʻia i ʻōpala. I ka manawa like, ke inu nei ka poʻe iā lākou a nānā ʻole i ka māʻona, ʻoiai, ma ka laʻana, ma hope o ka ʻūʻī ʻono.
kope
Hoʻomaikaʻi ke kope i ka hana, loaʻa nā antioxidants, a hoʻomaikaʻi i ke ʻano. Akā hoʻonāukiuki kēia inu wela i ka hoʻokuʻu o ke koko, ka "stress hormone" cortisol. A ʻo kahi hopena, exacerbation o ka huehue a me nā pilikia ʻili ʻē aʻe. Eia kekahi, hoʻonui ka kope i ka hana o ka insulin, e alakaʻi i ka ʻili aila.
Alcohol
Hoʻopili ka waiʻona i ka ʻōnaehana endocrine ma ka lakio o ka estrogen a me ka testosterone. ʻO kekahi lele hormonal e hōʻike koke ʻia ma ka maka-ʻoi aku ka liʻiliʻi o ka waiʻona palekana no ko mākou ʻili - ka waina ʻulaʻula maloʻo i nā nui kūpono.