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5 mau mea huna o ka ʻōpio o Ekaterina Andreeva, he 55 ona makahiki
ʻO ka mea hoʻokipa o Vremya ma Channel One e hana nei ma kēia papahana no 20 mau makahiki a ke lilo nei i mea nani a nani i kēlā me kēia makahiki. Akā ʻo Catherine, i ke ala, he 55 kona mau makahiki! Loaʻa i ka manaʻo i ka mana ʻole o nā makahiki iā ia. Ua hoʻoholo ka limahana hoʻoponopono o ka Lā Wahine e ʻimi pehea e hoʻokele ai ʻo Andreeva i kahi ʻano like.
ʻO ka mālie wale nō a me ka neʻe
E hoʻopau i ke koʻikoʻi, a ʻike ʻia e pā i ko mākou kino holoʻokoʻa, hele ka mea lawe i kahi papa ma nā hana olakino Kina qigong a me tai chi.
I ke kakahiaka nui Andreeva, ma lalo o ke alakaʻi a kahi kumu, kipaku i ka ikaika maikaʻi ʻole a kāwili i nā hono me ke kōkua o kahi lāʻau ʻauʻau.
No ke kiʻi, hana ʻo Ekaterina i ka yoga, maʻa mau - ma ka home, a ma ka hale i nā canvases. A noʻonoʻo ka hōkū i ka ʻauʻau ʻana i ka wai ʻauʻau ke ala maikaʻi loa e hoʻomaka ai ka lā. Ma ke ala, ʻo ka wai kekahi mea hoʻomaha koʻikoʻi nui.
Hele pū ʻo ia i ka hale hoʻoikaika kino i kēlā me kēia lā.
“ʻO ka palaualelo ka ʻenekini o ka hoʻoponopono hou ʻana. He palaualelo kekahi wau i kekahi manawa, akā e noʻonoʻo wau i ka momona ma nā barela - a me nā wāwae iā lākou iho, halihali lākou i kahi e mihi ʻole ai lākou iā ʻoe, e hoʻoikaika iā ʻoe, e kōkua iā ʻoe i ke ʻano. A ʻaʻohe pono e whine: ʻaʻole hiki iaʻu, ʻaʻole wau makemake, "kākau ʻo Ekaterina a hele i ke aʻo ʻana.
ʻO nā manaʻo ʻino āpau, e huhū a huhū paha, waiho i nā māka ma ko mākou alo. He ʻoiaʻiʻo. Ke hele a maka mākou, ʻike ʻia nā wili a me nā ʻūlū ... He papaʻai kā Andreeva no lākou kekahi. Me nā pears. Mokomoko!
"Ka huhū, hoʻonāukiuki, lili (ʻo wai ka mea iā ia) a pēlā aku. Ua hammered wau i kaʻu neg negative i loko ona no kekahi manawa lōʻihi, a no laila maʻalahi ia iaʻu, ma ka ʻoluʻolu a me ka ʻōpio. A e hele kuha i ka wai ʻona - ʻo wai ka manaʻo? Na ka poʻe lapuwale wale nō, ”ʻōlelo aʻoaʻo a Ekaterina a paona ma ka momi. Pono mākou e nānā!
ʻAʻole ia he mea hūnā i ke ola o ko mākou wāwae. ʻO kēlā me kēia kanaka e ʻeha nei i nā wāwae pālahalaha e haʻi aku iā ʻoe e pili ana i kēia. Me he mea lā he maʻi ia mai ka wā kamaliʻi a ʻaʻole makaʻu loa i ka nānā mua ʻana, a hiki i ka loli ʻana o ke kūlana a me nā ʻehaʻeha loa i ka iwi kuamoʻo. No laila, pono ke olakino o kou mau wāwae i wahi nui i kou ola. ʻAʻoleʻike wale ʻo Ekaterina e pili ana i kēia, ʻaʻole ʻo ia palaualelo a hana i nā hana kūikawā no nā wāwae a me nā manamana lima.
Manaʻo ʻoe he palakiko ia. ʻAʻole ʻoe makemake e ʻai. A laila ʻai ʻoe, ʻaʻole pololei. A laila hana hewa ʻoe a hoʻāʻo hou, e noʻonoʻo ana he palakiko ia. ʻO kahi laʻana kūpono e ʻōlelo ai e pili ana i nā ʻĀha ʻehā a me ke akamai o nā Toltecs kahiko. 1-mai hana i nā manaʻo 2-mai lawe i kahi mea pilikino. 3-pono kāu ʻōlelo. 4-hoʻāʻo e hana i nā mea āpau i ke ala ʻoi loa. (Don Miguel Ruiz) Inā ʻaʻole wau i hana i ka manaʻo he palolo ka pōʻai, akā e nīnau wau i ka mea lawelawe, e maopopo iaʻu ma mua ma mua he pepa raiki kēia, ʻai, ʻono. Akā ʻaʻole wau e ʻeha a noʻonoʻo e pili ana i kā lākou ʻai ʻana ia mea a me ke kumu a lākou i hāʻawi mai ai iaʻu i ka plastic a no ke aha e uku ai wau. ʻO ia ke kumu ʻaʻole pono ʻoe e noʻonoʻo - ʻoi aku ka maikaʻi o ka noi ʻana, mālama ʻana i ka manawa, nā aʻa a me ke kālā. A laila ua noʻonoʻo wau pehea e wili ai i kēia mau ʻōwili, kiola wau i 10 mau lau, me ka manaʻo ʻaʻole hiki ke hoʻohana ʻia a huhū iaʻu iho a me nā poʻe ʻē aʻe. A ʻo kēia ke kūlana maikaʻi ʻole loa. A inā ʻoe e manaʻo i nā mea koʻikoʻi, a laila # meaʻai # ʻono # ʻono # ʻono # ʻono # ʻaina kakahiaka # hale ʻāina #foodphoto #foodporn #foodpic #instaeat #foodlover #foodgasm #foodblog # foodblogger # ʻai
Kau ʻia e Ekaterina Andreeva (@ekaterinaandreeva_official)
Ke nānā pono nei ka mea hōʻike i kāna meaʻai, ʻaʻole ia he mea kupanaha, e hoʻoholo ana i kāna kiʻi. ʻAʻole ʻo ia e hoʻohana i nā huahana ʻino, no laila mai manaʻo ʻoe e hālāwai me Katya i ka meaʻai wikiwiki.
“He kuleana kīnā ʻole ko kēlā me kēia kanaka e hōʻino ai i kona ola iho. ʻO kēia nā ʻōlelo a kekahi o nā loio kūleʻa loa, ke kumu a kaʻu kāne. Mālama nui ka poʻe i kēia kumumanaʻo a hōʻino i nā mea āpau no lākou iho - ke olakino a me ke ola. E haʻalele ka poʻe āpau i kēia ao i kekahi lā, akā koho mākou i ke ʻano o ke ola iā mākou iho. A e pili ana i ka meaʻai: ma nā sausages refried, mayonnaise, ketchup, meaʻai i kēpau, nā pōpō, kō, kō cola ʻona i ka wā ʻōpio, ikaika, nani āu e ʻai ʻole ai. Akā maʻalahi ka hele i ka hui o ka poʻe i ʻelemakule i ka wā, ”wahi a Ekaterina. ʻĀ, ʻaʻole ʻoe e ʻōlelo i kekahi mea.
ʻAʻole kākoʻo ʻo Catherine i ka hoʻolaha ʻana i nā mea hoʻonani kūnewa. ʻAʻole manaʻo nui ka mea hōʻike i nā ipu hoʻokalakupua, akā i nā kaʻina hana, ʻaʻole no ka nani o waho. Manaʻo ʻo Andreeva no loko mai ka nani, pono ʻoe e hānai i kou kino. ʻO ia ka hana a ka mea hāʻawi i kahi cryosauna, kahi keʻena kaomi me ka oxygen maoli.
"Hiki ke hālāwai ke kakahiaka i nā ʻano like ʻole. Makemake au i ka oxygen ma kekahi kūlanakauhale i hoʻohaumia ʻia i ke kinoea i loko o kahi keʻena kaomi mokuna. A anuanu ia, akā ʻaʻole -34, akā -184, pāʻani mākou no nā kiʻekiʻe kiʻekiʻe, ʻaʻole mākou e hoʻonele i ka manawa ma nā mea liʻiliʻi. Nīnau ka poʻe he nui pehea e mālama ai i ka ʻōpio, ka maikaʻi, ke olakino. ʻO kēia koʻu ʻike a me kaʻu hana, ”ʻōlelo a ka mea hōʻike i kāna koho.
ʻOiai i ka wā hoʻomaha, makemake ka hōkū i ka massage manual Ayurvedic, ʻo ia hoʻi ke kaʻina Shirodhara, ka mea, e like me nā mōneka Tibet, hāʻawi i ke olakino a me ka lōʻihi.
Kiola paha, i nā ipu a pau a luʻu i loko o ke keʻena kaomi, a laila hele i yoga?