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Inā lōʻihi kāu huakaʻi i mua, a pili ʻoe i nā loina o ka meaʻai kūpono, e kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe ʻaʻole e hoʻololi i kou akeakamai i loko o ka huakaʻi. E noʻonoʻo i kāu papaʻai ma mua, inā ʻoe e huakaʻi ana i ka mokulele a i ʻole ke kaʻa, inā paha he mau pahu meaʻai māmā i kou ala, a inā makemake ʻoe e ʻai i loko o ia mau mea.
1. Hōʻalo i ka meaʻai wikiwiki
Pili pili pinepine ka huakaʻi i nā meaʻai ma nā wahi ʻenekini a i ʻole nā hale cafe ma ke alanui, kahi e lawelawe pinepine ʻia ai nā mea momona a maikaʻi ʻole: nā ʻāpana, nā pahū, nā waffles, nā pākī, nā wīwī french, ka soda momona. He mea ʻono ia, akā makehewa loa. Ma loko o kekahi mau hola, e ʻike hou ʻoe i ka manaʻo o ka pōloli, ʻoiai e hāʻule nui ke kō kō.
No ke kumu like, mai hoʻopaʻa pū me ʻoe i nā huahana i kūʻai mua ʻia ma ka supermarket. ʻO kahi relic o ka wā i hala - nā hua i hoʻolapalapa ʻia me ka sausage puhi - waiho pū ʻia ma ka home. Nui nā mea ʻē aʻe i ka ʻai ʻana i kēia manawa, a ʻo ka sausages kahi momona momona kiʻekiʻe.
2. ʻO kahi ʻē aʻe i nā meaʻai māmā
I ka hoʻomaka mua ʻana o ka huakaʻi, hiki iā ʻoe ke ʻai i kahi kīʻaha me nā yoghurts kūlohelohe, haʻahaʻa momona a me nā mea hoʻohui ʻole. E hoʻohui i nā hua a i ʻole nā huaʻai ma laila e like me ka makemake. Akā, e hoʻomanaʻo he hua palaho ka yogurt, no laila mai hoʻokaʻulua i ka hoʻohana ʻana.
Hiki iā ʻoe ke ʻai i ka ʻiʻo moa i hoʻolapalapa ʻia me ka palaoa palaoa piha. No ka mālama lōʻihi ʻana i kēlā ʻano sanwiti, ʻōwili iā ia i nā ʻāpana foil. Hiki iā ʻoe ke hoʻohui i ka paʻakai paʻakikī a me ka tuna.
Hiki iā ʻoe ke ʻai mau i ka ʻai me nā huaʻai a me nā nati, a me nā hua maloʻo a me nā hua. Holoi pono i ka hua, a kūʻai aku i nā hua maloʻo ma kahi hilinaʻi e pale aku i nā pilikia ʻai ma ke alanui.
ʻOiai ua manaʻo ʻia he mea waiwai ʻole ka oatmeal inā hoʻohālikelike ʻia me nā kīʻaha holoʻokoʻa, ʻo ia nō ke koho maikaʻi loa ma ke alanui, e like me kekahi mau ʻeke kī. Ma kēlā me kēia hale hoʻokele kinoea, hiki iā ʻoe ke noi i ka wai e hoʻolapalapa ai a e mahu iā ʻoe iho i mea ʻai nui.
E lawe mai i ka wai maʻemaʻe ʻole ma ke alanui, a me nā wai wai no nā keiki. ʻAʻohe waiʻona a i ʻole soda ʻono!
3. Mai hoʻowalewale ʻia
E like me ka papaʻai, mālama iā ʻoe iho i ka kaohi. Mai hoʻowalewale ʻia e nā mea ʻono a me ka hoʻohainu waha i nā burger "kiʻi" a i ʻole nā mea ʻala onaona. E hoʻohoka a hoʻomanaʻo i ke ʻano o kāu papaʻai. Aia nō iā ʻoe kāu mau mea huna ponoʻī i ka pehea e hoʻonāukiuki ai iā ʻoe iho e paʻa.
4. Paka pono
I mea e pale aku ai i ka poino o ka meaʻai, e mālama pono a koho i ka ʻeke kūpono. Hiki ke lilo i foil, pili kiʻiʻoniʻoni, kahi pahu plastik me kahi poʻi. No nā mea kanu a me nā huaʻai, hiki iā ʻoe ke kaupalena iā ʻoe iho i nā pūʻolo. E mahele i ka meaʻai i ʻāpana a hoʻopaʻa i kēlā me kēia i mea e pale ai i ka hui ʻana o ka meaʻai me ka māmā a me ka ea i ka wā e wehe ai a pani.
5. Kūʻai i ka mea kamaʻāina
Inā pau nā mea ʻai a pau ʻole a ʻaʻohe ou manawa e hoʻomākaukau ai i ka meaʻai ma mua, kūʻai i nā huahana maʻamau a kamaʻāina ma ke ala. Mai hoʻowalewale ʻia e nā waiwai kānalua ʻē aʻe. Inā ʻaʻole ʻoe makemake i kekahi mea, e pōloli - no ka mea, ma ka huakaʻi aʻe e ʻike ʻoe i ka meaʻai ʻoi aku ka maikaʻi.
He huakaʻi maikaʻi kāu! E olakino!