1. ʻOatmeal ʻAʻole hiki ke ʻai wale ʻia ka oatmeal, akā inu pū kekahi. E ninini i ka ½ kīʻaha oatmeal i loko o kahi mea hui (hiki iā ʻoe ke hoʻohana i ka oatmeal koena) a hui pū me ka hua a me ka wai o kāu koho. No ka smoothie maikaʻi loa i ke kau anuanu, pono ʻoe: ½ kīʻaha oatmeal, 1 maiʻa, 1 punetēpē o ka pata nut, kahi pine o ka kinamona lepo, ka waiū a me ka hau. E hoʻohui i nā meaʻai a pau i loko o ka blender i makemakeʻia a hauʻoli.
2. Kukama A ʻoiai he mea ʻē paha ia, ʻo ka kukama (ma muli o ka nui o ka wai) he mea hoʻohui maikaʻi loa ia no ka smoothies. Hiki iā ʻoe ke hoʻohui i 1 kukumba (peeled), blueberries maloʻo, waiu niu a me ka wai lemon (ʻaʻole ʻoi aku ma mua o 1 punetune). ʻO kekahi hui like ʻole: melon me ka kukama a me ka spinach - ua lilo ia i mea inu hou a hoʻoikaika!
3. Pākena Hāʻawi nā ʻAvocados i ka smoothies i kahi ʻano mānoanoa a mānoanoa. ʻO nā ʻavokado kahi koho maikaʻi loa i ka maiʻa: He haʻahaʻa ke kō, ka momona i ka fiber, a me nā momona monounsaturated maikaʻi e mālama ai i kou piha piha. ʻO Milkshake me ka avocado he mea hōʻoluʻolu a hoʻomaha. Manaʻo kōkua: E ʻoi aku ka ʻono o ka smoothies i nā avocados paʻa. E ʻoki i ka avocado i ka hapalua, e waiho i loko o kahi pahu hau a i ʻole ʻeke, a hoʻopaʻa ʻia no kekahi mau lā. Hāʻawi ka hau hau i ke ʻano a me ka paʻa o ka hua. No ka hana ʻana i kahi smoothie, e hoʻohana wale i ka hapalua o ka avocado.
4. Tī ʻōmaʻomaʻo Ke makemake ʻoe i kahi kīʻaha e ala a holo wikiwiki, e noʻonoʻo i kahi smoothie kī ʻōmaʻomaʻo. He ʻimi maikaʻi kēia no ka ʻaina awakea. ʻAʻole wale ke kī ʻōmaʻomaʻo e hāʻawi iā ʻoe i ka hoʻonui ʻana i ka caffeine, akā hāʻawi pū kekahi iā ʻoe i nā antioxidants kūlohelohe a me nā meaʻai ʻē aʻe.
5. Brokoli ʻIke wau he mea weliweli. Eia nō naʻe, he mea hoihoi kēia ʻano kāpeti i ka hoʻonui ʻana i ka smoothie me ka calcium a me ka fiber a i ka manawa like ʻaʻole ia e pili i ka ʻono o ka mea inu. Pono ʻoe i ½-1 kīʻaha o nā pua broccoli hou a maloʻo paha e hana i kahi smoothie. Eia kahi hui maikaʻi: 1 kīʻaha strawberries hou a paʻa paha, 1 maiʻa maloʻo, ½ kīʻaha broccoli, a me 1 punetēpē pāpaʻi nut.
He aha nā mea i manaʻo ʻole ʻia āu e hoʻohui ai i ka smoothies? Source: myvega.com Unuhi: Lakshmi