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5 mau ala e hoʻihoʻi i ke kauwela ma waena o ka hoʻoilo
Maliʻa paha, kamaʻāina nā poʻe āpau me ke kūlana ʻehaʻeha e maʻa mau i ka waena o ka hoʻoilo, ke makemake ʻole ʻoe e ala i ke kakahiaka, ke hoʻokuʻu ʻole ka luhi, a hoʻomau ka ʻano i nā hopena pule.
Hiki ke hoʻololi i ke kūlana? Kanalua ʻole! - manaʻo psychologist, loea i ka pilina kanaka Lada Rusinova. Pehea? Pono ʻoe e hana i kahi mokupuni o ke kauwela a puni ʻoe.
ʻO ka mea mua, e hoʻoholo: he aha kā mākou e hemahema ai i ka hoʻoilo a he aha ka nui i nā mahina kau wela?
ʻO ka mea mua, aloha mākou i ke kauwela no ka mehana, ʻo ka lua - no ka lā, ʻo ke kolu - no ka ʻōmaʻomaʻo, ma ke kaiapuni a ma ka pākaukau, ʻehā - no nā waihoʻoluʻu a me nā ʻala, ʻelima - no nā hoʻokipa kauwela e like me ka ʻau ʻana i nā wai o ka wai. .
I kēia manawa, hiki ke maʻalahi ʻia kēia mau ʻāpana āpau o ke kauwela ma waenakonu o ka hoʻoilo a hoʻonani i nā lā anuanu me lākou me lākou. A no kēia mea ʻaʻole pono ʻoe e hele i nā ʻāina ʻē.
ʻO ka loaʻa ʻole o ke ao e alakaʻi i ke kaumaha - he ʻike kaulana kēia. No laila, i ka hoʻoilo, pono ʻoe e lawe i kēlā me kēia manawa kūpono e hopu i ka lā. Akā i ke aniau ʻōpua, hoʻokahi hola o ka hele wāwae i ka wā o ka ʻaina awakea e pili pono i ka wikamina D, i hana ʻia i loko o ko mākou kino ma lalo o ka mana o ultraviolet radiation, i komo i loko o ka mānoanoa o nā ao.
I hoʻokahi manawa i kēlā me kēia pule, hiki iā ʻoe ke hele i ka solarium - ʻaʻole no ka sunbathe (ʻo kēia, e like me nā dermatologists, he mea hōʻino wale ia), akā i mea e hoʻomaka ai ke kaʻina hana i ka serotonin, kahi i kapa ʻia he hōmona o ka hauʻoli. ʻO kahi kau o 2-3 mau minuke e lawa pono e hoʻomaikaʻi ai i kou ʻano ke ʻike ʻia.
Ma hope o kahi hāʻule dank, hauʻoli mākou i ke keʻokeʻo, ʻoiai ka hau, akā hala hoʻokahi mahina, a laila kahi - a hoʻomaka ka monotony o nā kala e kāohi i ko mākou psyche. Minamina, ʻaʻole maopopo pinepine ʻole iā mākou ke kumu o ko mākou hoʻoliʻiliʻi no ka lawa ʻole o nā kala i ko mākou ola. A he mea pono ia e pua i ke ākea a puni ʻoe, no ka mea e hoʻi ana ke ʻano maikaʻi.
ʻOiai ʻaʻole ia i loko o kā mākou mana e hoʻololi i ka hiʻona ma waho o ka puka aniani, hiki ke nānā āpau i ka ʻaoʻao i loko. E hōʻea mai nā kala melemele a me ka ʻalani i ka hoʻopakele, i pili me ka lā a me ka wela, e hoʻoulu ai i ka hana o ka lolo a me ka mākala.
ʻOiaʻiʻo, ʻaʻohe mea e hāʻawi e pena hou i nā paia o kou home melemele a kūʻai paha i nā lako ʻalani. Akā hiki iā ʻoe ke hoʻololi i kekahi manawa i kekahi mau kikoʻī kūloko - nā pale, nā pale, nā pelaha, nā kapeta - no nā mea mālamalama.
Kaʻanuʻu hana 3: e ʻimi i nā pilau kauwela
Honi ʻokoʻa kēlā me kēia kau. Hoʻohui mua ʻia ke kauwela me ka pilau o nā mea kanu pua. ʻAʻole paʻakikī ka loaʻa ʻana o nā ʻala o ka pua i ka hoʻoilo.
E hana i kahi lewa i loko o ka hale, nā aila pono pua - geranium, jasmine, lavender, rose, chamomile - kūpono. Ma ke ala, kēlā me kēia o nā aila i hoʻokahi a i ʻole kekahi waiwai therapeutic. Kaukaʻi ʻia i kāu makemake, hoʻohui iā lākou e like me nā ʻōkuhi i nā kukui ʻala, e hoʻohana i ka wā e ʻauʻau ana.
Ka Papa 4: wehe i ka mokupuni ʻōmaʻomaʻo
ʻAʻole emi ma mua o ka lā, i ka hoʻoilo ua nele mākou i ka greenery. A eia nō naʻe he mau paradaiso, ke hele nei mākou, e hoʻi paha mākou i ke kauwela. Ke kamaʻilio nei mākou, ʻoiai, e pili ana i nā māla hoʻoilo a me nā hale hoʻoulu. ʻAʻole wale nā ulu lāʻau tropical, kahi lulu ʻana o nā pua a me nā kukui he nui, e like me ke awakea - ma laila e maʻū loa ka lewa a hoʻopiha piha ʻia me ka ʻaʻala o nā lau ʻōmaʻomaʻo me he mea lā ua hala ka ua i kahi minuke i hala iho nei. Inā makemake ʻoe i loko o ka oasis ma waena o ka hoʻoilo - e hoʻohana i kēia manawa kūpono.
Ka Papa 5: pīpī i ka nalu
ʻO ka lewa kauwela kekahi i noho aliʻi i loko o nā loko. ʻO ka wai, ʻaʻole ia he wai kai, akā hiki nō ke ʻau a hoʻomaha. No ka hapa lua o ka hoʻoilo e koi ʻia e kau inoa no nā kauʻau. ʻAʻole ʻoe makemake e hui me ka puna me ka ʻili flabby a me nā paona keu, ʻe? No laila ua hiki i ka manawa e ʻauʻau! ʻĀ, ma Yaroslavl, kekahi oasis o ke kauwela, ʻo ia nō ka dolphinarium. ʻO kēia kahi e hoʻomanaʻo ai nā mea āpau i ka hema, ka lā a me ke kai! Inā makemake ʻoe, hiki iā ʻoe ke ʻauʻau me nā lipe. ʻO lākou, ma ke ala, "nā mea hoʻoponopono kūlohelohe" - ke kamaʻilio pū me lākou e hoʻōla i kekahi kaumaha.
ʻO Yaroslavl Dolphinarium
ʻĀina ʻo Yaroslavl, ka moku ʻo Yaroslavl, ke kauhale ʻo Dubki, st. Kula, 1 Nā kelepona: (4852) 67-95-20, 43-00-03, 99-44-77 Pūnaewele: www.yardelfin.ru
Hale Aliʻi o nā haʻuki wai “Lazurny”
Ka lōʻihi o ke ala: 50 mau mika Ka helu o nā ala: 8 ʻauʻau liʻiliʻi (hoe waʻa): 2 me nā hohonu ʻokoʻa Kahi: st. Chkalova, 11 Kelepona: (4852) 32-44-74 Pūnaewele: azure.yarbassein.rf
Pāʻani haʻuki a me ka hoʻokipa "Atlant"
Ka lōʻihi o ke ala: 25 mau mika Ka helu o nā ala: 6 Kahi: st. Pavlova, Nā Kelepona 2: (4852) 31-10-65, luna hoʻomalu: (4852) 31-03-15 Pūnaewele: www.sok-atlant.ru
Puna ʻauʻau “Shinnik”
Ka lōʻihi o ke ala: 25 mau mika Ka helu o nā ala: 6 Kahi: st. Sverdlova, 27 Kelepona: (4852) 73-90-89 Pūnaewele: shinnik.yarbassein.rf
ʻO ka Optimist Fitness Club
Ka loa o ke ala: 25 mau mika Ka helu o nā ala: 3 Kahi: st. Volodarskogo, 36 mau kelepona: keʻena kūʻai aku: (4852) 67-25-90, Ka loaʻa ʻana: (4852) 67-25-91, 67-25-93 Pūnaewele: www.optimistfitness.ru
Aia nā hale kōmaʻomaʻo ma ka YAGPU i kapa ʻia ma hope o Ushinsky (Kotorosnaya nab., 46) a ma ka YarSU im. Demidov (ala Matrosov, 9)