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ʻO ka lilo ʻana o ke kaupaona a 7 kg i 6 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 550 Kcal.
Ua hoʻomohala ʻo Anna Johansson (meaʻai, mai Suède mai) i kēia papaʻai. Kapa ʻia ia he 6 petals no ka mea he 6 mau lā kona lōʻihi. Hōʻike kēlā me kēia lā hou i ka hoʻohana ʻana o kahi petal hou - kahi papaʻai mono.
6 koina ʻai petal
Wahi a kēia papaʻai, mālama ʻia nā loina o ka hānai kaʻawale. Eia kekahi, ʻo ka hoʻokaʻawale ʻana i nā pāʻina ʻaʻole ia wale nō i kēlā me kēia hola (e like me nā lula maʻamau o kēlā ʻano papa ʻaina), akā i kēlā me kēia lā. I kēlā me kēia lā kahi regimen hou, e pili ana i ka lawe ʻana i nā meaʻai kikoʻī. E like me ka mea a ka mea kākau o kēia papaʻai, he mea nui ia e ukali i ke kaʻina o nā lā i hōʻike ʻia, inā ʻaʻole like ka hopena me ka nui a i ʻole e ʻike ʻole ʻia.
I ka lā mua, pono ʻoe e ʻai wale i ka iʻa i ka lā holoʻokoʻa, i ka lua - i nā mea kanu, i ke kolu - i kaʻiʻo moa, i ka hā o ka hoʻohana ʻana i nā cereala, ma ka ʻelima - ka tī liʻiliʻi, a hoʻopau ka papaʻai. me kahi lā hua.
I kēia manawa e pili ana i ka papa kuhikuhi meaʻai. Ma ke ʻano hea e hoʻopau ʻia ai nā huahana i ʻōlelo ʻia i ʻole e uhaki i nā lula 6 petal?
Ma ka mua ʻae ʻia kahi lā e ʻai i ka iʻa (300-500 g o ka huahana hoʻopau). Nā hana kuke iʻa: ka paʻakai, ka paila, ka hoʻomoʻa ʻana a i ʻole nā ʻano hana ʻē aʻe i hoʻohui ʻole ʻia ai ka aila a me nā momona like ʻole. ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke palai. Akā ʻo ka hoʻomoe ʻana iā ʻoe iho me kahi ipu iʻa i kuke ʻia i ka umu a i ʻole ka paila ʻelua hiki ke hiki a pono nō hoʻi. Ma ke ala, hiki iā ʻoe ke paʻakai i ka iʻa, inā makemake ʻoe. Akā, mai hoʻonui loa! Ma hope o nā mea āpau, e like me kou ʻike, hiki i ka paʻakai nui ke mālama i ka wai.
I ka lua i ka lā ʻai wale mākou i nā mea kanu (a i 1,5 kg). Hiki iā lākou ke hoʻolapalapa ʻia a ʻōpala paha a he maka maka nō hoʻi. ʻAe ʻia nā mea kanu. ʻAʻole pāpā ʻia ka uala Starchy, akā mai nānā nui iā lākou. ʻO Tomato, kukama, kāpiki a me kā lākou wae koho kāu mau hoaaloha maikaʻi loa i kēia lā.
ʻO ke kolu ʻO ka lā protein e ʻai i ka umauma moa ʻili ʻole (500 g). ʻAe ʻia nā ʻano kuke e like me nā huahana iʻa i ka lā mua. Hiki iā ʻoe ke ʻai i ka ʻai me ka moa moa me nā mea kanu, ʻae ʻia nā mea hoʻonani ma kāu koho.
I ka hā lā cereal no ka hoʻohana, e like me ka papa petal 6, ʻae ʻia nā cereala (200 g o ka palaʻai maloʻo). Pono ʻoe e kuke iā lākou i ka wai. I kēia hihia, hiki iā ʻoe ke hoʻohui i ka paʻakai a me nā mea kanu. I mea e hoʻokaʻawale ai i kāu papaʻai, hiki iā ʻoe ke uku i kekahi ʻanoʻano, nā palaoa, a me ka momona. Mai nā mea inu, me ka hoʻohui i ka wai, ke kofe a me ka ti ʻole ʻole (ʻae ʻia lākou e inu me kēia papaʻai i kēlā me kēia lā), i kēia lā ua ʻae ʻia e inu i kahi kvass liʻiliʻi.
ʻO ka lima Kūkā ʻo Anna Juhansson e kālele i ka tī tī (400-500 g). Pono e lawe i ka tī liʻiliʻi ma ka momona momona a i ʻole me kahi paepae momona momona a hiki i 5%. ʻAʻole kūpono ka huahana waiū momona momona nāu i kēia manawa! Hiki iā ʻoe ke inu i kahi waiū momona momona.
I ka hopena ʻO ka lā o ka ʻai petal 6, ʻōlelo ka meaʻai meaʻai e hoʻopiha i nā mālama o nā huaora i loko o ke kino, i kēia manawa maʻalahi loa, ma ka ʻai ʻana i nā hua (a hiki i 1,5 kg). Hiki iā ʻoe ke ʻai i kēlā me kēia hua, ʻo ka maka a me ka moa. I mea e hoʻomaikaʻi ai a hoʻololi i ko lākou ʻono, hiki iā ʻoe ke hoʻohui i ka kinamona a me ka vanillin i ka wā e kuke ai. Hiki ke hoʻohui ʻia nā wai hua i nā wai i ʻae ʻia i kēia lā. Akā ʻaʻole pono ke komo i ke kō. No laila, ʻaʻole hiki ke hana nā huahana hale kūʻai maʻamau. E nānā pono i ke ʻano o nā mea inu āu e inu ai, a i ʻole, inu wai a i ʻole compote o kāu hoʻomākaukau ponoʻī.
I mea e maʻalahi ai ka hoʻolilo manawa ma kēia papaʻai, hōʻike mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me nā koho papa kuhikuhi e hiki ai iā ʻoe ke hahai inā ʻaʻole ʻoe makemake e haku i ka papaʻai iā ʻoe iho. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻomaikaʻi hou iā lākou, e mālama nei i nā lula maʻamau i ka noʻonoʻo.
Ma ka mua lā o ka papaʻai, iʻa, ʻai iʻa iʻa i ka wā kakahiaka. No kaʻaina awakea, ʻo ka sup iʻa e lilo i hopena maikaʻi loa, naʻau a olakino hoʻi no ka ʻōpū. E hoʻolapalapa i nā iʻa iʻa, hoʻokahe i ka wai, me ka waiho ʻana i kahi wai liʻiliʻi i hoʻomoʻa ʻia ka huahana. A laila pono ʻoe e wili i ka iʻa (hiki iā ʻoe ke hoʻohana i ka blender no kēia). E hoʻolapalapa no kekahi mau minuke hou. Hoʻohui i nā mea kanu a me nā mea ʻono e ʻono inā makemake ʻia. Akā no ka ʻaina ahiahi, hiki iā ʻoe ke hoʻomoʻa i kāu ʻano iʻa punahele i ka umu, me ka hoʻohui ʻana i kahi wai lemona liʻiliʻi no kahi ʻono piquant.
I ka lua ʻo kahi lā i kapa ʻia he lauʻai, kahi koho maikaʻi no ka ʻaina kakahiaka kahi salakeke o nā ʻōmato, ka avocado a me ka lettuce. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohui a hoʻololi i nā mea e like me kou makemake. No kaʻaina awakea, hiki iā ʻoe ke leʻaleʻa i ka ʻumeke puree paukena. Hiki iā ʻoe ke hoʻomākaukau e like me kēia. Māka ʻia ka ʻūpala a diced. A laila hoʻolapalapa ia a hoʻouna i kahi kāwili e wili ai. ʻO ka wā me ka pepa a me ka paʻakai e ʻono inā makemake ʻia. ʻOiaʻiʻo, ua mākaukau ka ʻaina awakea. ʻO kaʻaina ahiahi - ka mea ʻai lau. Lawe i ka nui o nā kāloti, onioni. Fry iki. Akā e hoʻomanaʻo ʻaʻole ia e koi ʻia e hoʻohana i ka aila ma ka papaʻai (ʻo kahi ʻē aʻe he mau kulu ʻelua paha ia, akā ʻoi aku ka maikaʻi ke hana me ka ʻole o ia). A laila hoʻohui i ka eggplant a me ke kāpeti, kāpala i nā mea āpau. Mākaukau kahi meaʻai ʻono a olakino hoʻi. Inā manaʻo ʻoe i ka pōloli ma waena o nā meaʻai (hiki i kēlā lā, no ka mea ʻaʻole ʻoluʻolu nā meaʻai i hoʻohana ʻia a ʻeli koke ʻia), hiki iā ʻoe ke loaʻa kahi meaʻai māmā, e laʻa me ka kukama a i ʻole ka ʻāmato, a i ʻole kekahi hapa liʻiliʻi o sāleta mai kēia mau mea kanu.
ʻO ke kolu lā, ka mokuna meaʻai o kaʻiʻo moa, koi ʻia e kuke i ka moa moa i ka umu no ka ʻaina kakahiaka. Hiki iā ʻoe ke hoʻomoʻa ia ma lalo o nā mea kanu (ma kahi kikoʻī, ma lalo o ka arugula, dill, a pēlā aku.). E hoʻohui kēia i ka juiciness i ka pā. No kaʻaina awakea, ʻai i ka moa moa momona, ʻokiʻoki i nā ʻāpana o ka ʻiʻo i loko. No ka ʻaina awakea, e uku ʻoe iā ʻoe iho no ka ikaika a me ka mālama ʻana i ka papaʻai (ʻae, ʻaʻole weliweli) i nā lula me nā cutlets moa mahu. Hiki iā ʻoe ke hoʻomākaukau i kēia pā me ka hoʻohana ʻana i ka moa moa a i ʻole ka ʻiʻo minced o kēia ʻano.
I ka hā nā lā petals 6, ke pono ʻoe e ʻai i nā cereala, penei paha ka papa kuhikuhi. ʻO ka ʻaina kakahiaka - hana ʻia ka palaoa i ke ahiahi. ʻAʻole paʻakikī e hoʻomākaukau iā ia: e ninini wale i ka wai paila i ka cereal i ke ahiahi, a i ke kakahiaka ua mākaukau ka ipu no ka hoʻohana. ʻAina awakea - laiki i hoʻolapalapa ʻia. He ʻōlelo aʻoaʻo e kuke ʻaʻole keʻokeʻo, akā mahu, a i ʻole, ʻo kahi laʻana, ʻeleʻele. ʻO kaʻaina ahiahi - hoʻomoʻa ʻia ka oatmeal i ka wai.
ʻO ka lima i ka lā e koi ʻia ai e hoʻohana i ka tīhi, hiki iā ʻoe ke ʻaina kakahiaka me kahi ʻāpana liʻiliʻi o kēia huahana (a i 5% momona), kahi e hiki ai iā ʻoe ke hoʻohui, no ka laʻana, kahi vanilla a i ʻole kinamona liʻiliʻi. ʻAe ʻia kahi kīʻaha waiū momona momona no ka ʻaina awakea. ʻO kaʻaina awakea a me ka ʻaina awakea pālua ʻaina kakahiaka. ʻAe ʻia hoʻi e inu i ka waiū no ke kī ahiahi. A i ʻole inā maloʻo ka curd, hiki iā ʻoe ke hoʻohui i kahi waiū liʻiliʻi iā ia.
Ma ke ono lā o ka papaʻai, ke pono ʻoe e ʻai i ka hua, paipai ʻia ka papa kuhikuhi aʻe. ʻO ka ʻaina kakahiaka - kahi salakeke hua, nā mea e hiki ai ke ʻāpala, ka ʻalani a me ka pea. No kāu ʻaina kakahiaka lua, e kiʻi i kahi meaʻai peach a i ʻole nectarine. E ʻai i ka salakeke hua. Hiki iā ʻoe ke pālua i ka ʻaina kakahiaka, a i ʻole hiki iā ʻoe ke moeʻuhane. ʻO kahi kīʻaha awakea kahi ʻāpala nui a i ʻole ke kīʻaha o ka wai momona o kēlā me kēia hua me ke kō ʻole. ʻO kaʻaina awakea - puree hua (he mea nui ia he kūlohelohe, me ka ʻole o ke kō), a i ʻole ka salakeke hua.
Contraindications i ka 6 petal diet
E like me nā ʻōnaehana nutritional ʻē aʻe, loaʻa i kēia papaʻai kekahi contra contications. No laila, ʻaʻole pono ke nānā aku iā ia no ka poʻe i loaʻa nā maʻi i kēia manawa e koi ai i ka lāʻau lapaʻau a i ʻole ka lāʻau pale. ʻAʻole ʻoe e kamaʻilio pū me kēia papaʻai inā loaʻa ʻoe i ka puʻuwai, ka ate a me ka maʻi pancreatic, anemia, diabetes mellitus, fever. ʻAʻole hiki iā ʻoe ke hahai i kēia papaʻai no nā wahine hāpai a me nā makuahine i ka wā o ka lactation.
ʻOi aku, ʻoiaʻiʻo, ma mua o kou hele ʻana i ka papaʻai, nīnau i ke kaukae hoʻoliʻiliʻi i ka pilikia o nā pilikia olakino.
Nā Pono Pono Diet
1. Aia nā plus o nā petals 6 i ka ʻoiaʻiʻo ʻaʻole hele pū ʻia me ka manaʻo pololi (e like me ka ʻano me nā papaʻai ʻē aʻe).
2. ʻOkoʻa ka papaʻai. Hiki ke ʻai ʻia nā meaʻai hou, ʻoiai inā ʻaʻole i kēlā me kēia pāʻina, akā hoʻololi ka papaʻai i kēlā me kēia lā.
3. Kūpono ka papaʻai. Inā loaʻa iā ʻoe ka nui o ka nui o ke kaupaona, hiki iā ʻoe ke lilo i 8 kg, a ʻoi aku.
4. ʻAno maʻalahi me ka maʻalahi a ʻaʻole hele pū me ka deterioration o ke olakino.
5. I kēlā me kēia lā, ʻai i nā meaʻai olakino i waiwai i nā wikamina a me nā mea like ʻole.
Nā mea maikaʻi ʻole o ka papa ʻai 6
1. ʻO nā mea maikaʻi ʻole e hoʻopili i ka ʻoiaʻiʻo o kēia papaʻai, e like me nā mea ʻē aʻe, hiki ke hoʻonui i kou maʻi maʻi kūmau.
2. Eia kekahi, ʻaʻole ʻo ka nūhou maikaʻi loa, e like me ka ʻōlelo a ka poʻe loea, ka puhi ʻia ʻana o ka protein me ka momona. No laila hiki i nā mākala ke lilo i ka kaumaha.
3. ʻAʻohe ākea kēia papaʻai a ʻaʻole kūpono i nā mea āpau.
Pāʻai hou
Inā ʻaʻole ʻoe i hoʻokō i ke kaupaona makemake ʻia, akā ʻoluʻolu kēia papaʻai iā ʻoe a kūpono, hiki iā ʻoe ke hana hou. Akā, e like me nā ʻōlelo aʻoaʻo a nā loea, ʻoi aku ka maikaʻi o ka hana ʻana i kēia ma mua o 2 mau pule ma hope.