ʻO kaʻai hua Kefir-huaʻai no 1 lā, -1 kg (lā hoʻokēʻai hua-kefir)

ʻO ka hōʻemi kaumaha a 1 kg i 1 lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 600 Kcal.

I nā kumu i hoʻohana ʻia kaʻai kefir-hua no 1 lā

I ka wā hoʻomaha a i ʻole ka lā o nā lā nui, loaʻa koke nā paona keu - kahi kūlana kamaʻāina? Pehea e hoʻihoʻi ai iā ʻoe iho i ka maʻamau? ʻO ia ka papaʻai kefir-hua no 1 lā hiki ke kōkua i ka lilo ʻana o nā paona keu, a ʻaʻohe paʻakikī e kū i hoʻokahi lā me nā kapu papa kuhikuhi i hoʻohālikelike ʻia i nā papaʻai lōʻihi.

ʻO ke koho ʻelua, ke kōkua kahi papaʻai kefir-lā hoʻokahi lā, ʻo ka paʻa ʻana o ke kaupaona ma nā papaʻai lōʻihi lōʻihi, ke hoʻohana ʻia ke kino i ka palena ʻana o ka calorie a kau ʻia ke kaumaha ma ke kikowaena make no kekahi mau lā. Akā i kēia manawa, hele aku ka volume, a ua kūpono kāu mau lole punahele, akā psychologically ke ʻike ʻia me ka ʻehaʻeha loa.

Hoʻohālikelike ʻia ka lā hoʻokē ʻai hua kefir e nā ʻano koho like ʻole. Hiki iā ʻoe ke koho i kēlā mau huaʻai, nā mea kanu a me nā hua a mākou e makemake nui ai - pears, strawberries, cherry, watermelons, peach, apple .

Nā koi o ka papaʻai kefir-hua no 1 lā

No kahi lā hoʻokēʻai hua kefir, pono ʻoe i 1 lita o kefir me kahi momona o 1% a hiki i 1 kg o nā hua, nā hua a me nā mea kanu a koe nā hua waina a me ka maiʻa. Ma waho aʻe o kefir, hiki iā ʻoe ke hoʻohana i kekahi huahana waiū hū momona ʻole - yoghurt, tan, waiū i hoʻomoʻa ʻia, whey, koumiss, yogurt, ayran a i ʻole kekahi me ka momona momona like (40 Kcal / 100 g), ʻae ʻia me mea hoʻopihaʻaiʻai.

ʻOiai ua kapa ʻia ka papaʻai kefir-hua, ʻae ʻia nā huaʻai a me nā hua - tomato - hiki iā ʻoe, kukama - kekahi ʻāpana o ka melemona - e ʻoluʻolu, a me nā strawberry, a me nā cherry, a me nā kāloti, a me nā kāpena . ʻAʻole ʻae ʻia ka paʻakai a me ke kō.

I ka lā, e inu pono ma ka liʻiliʻi 1,5 liters. ka wai, maʻamau, non-mineralized a non-carbonated - hiki iā ʻoe ke hoʻohana i nā kīʻaha maʻamau, ʻōmaʻomaʻo, nā mea kanu.

Papa kuhikuhi papaʻai hua Kefir-hua no 1 lā

ʻO ka papa inoa maʻamau o kaʻai kefir-fruit e pili ana i ka kefir a me nā'ōlaʻa - loaʻa mau kēia mau huahana i kēlā me kēia pae. Pono ʻoe i 1 lita. kefir a me 4 mau'ōleʻa, ʻoi aku ka ʻōmaʻomaʻo, akā hiki iā ʻoe ke ʻulaʻula.

I kēlā me kēia 2 mau hola pono ʻoe e inu i ke kīʻaha (20 ml) o kefir a ʻai paha i ka ʻāpala, kefir a me nā ʻāpala. Hoʻomaka ka lā hoʻokē ʻai a hoʻopau me kefir.

Ma 7.00 ke aniani mua o kefir (200 ml), ma 9.00 ʻai mākou i ka ʻāpala, ma 11.00 yogurt, ma 13.00 ʻōpala, ma 15.00 kefir, 17.00 ʻāpala, ma 19.00 kefir, ma 21.00 ka ʻāpala hope loa a ma 23.00 nā koena o kefir.

Hiki ke hoʻonui a hoʻemi ʻia paha nā wā o ka manawa ma waena o 1,5-2,5 mau hola (e laʻa me, i ka wā ʻaina awakea a i ʻole ma mua o ka hiamoe). Hiki iā ʻoe ke lele i kekahi papa ʻaina - ʻaʻole ia e hoʻopili i ka hopena.

Nā koho menu no ka lā hoʻokēʻai hua kefir

I nā ʻano āpau, hoʻohana ʻia kahi ʻano ʻokoʻa o nā huahana a hiki ke koho e like me kāu makemake.

1. ʻO kaʻai hua Kefir-huaʻai no 1 lā me nā kukama a me nā radish - i ka papa kuhikuhi no 1 lita. e hoʻohui i kefir 2 mau kukama hou a me nā radish 5-7. Ke hoʻohālikelike ʻia i ka papa kuhikuhi kuʻuna, ma kahi o ka ʻāpala, ʻai mākou i ka kukama a i ʻole 2-3 mau radish i ka huli. ʻOkoʻa, hiki iā ʻoe ke hana i kahi salakeke mai nā mea kanu (mai paʻakai, inā ʻaʻole ʻoe e piʻi i luna āpau, hiki iā ʻoe ke hoʻohui i kahi kohu soy haʻahaʻa-calorie).

2. ʻO kaʻai hua Kefir-huaʻai no 1 lā me ka cabbage a me nā kāloti - i ka 1 l. e hoʻohui i nā kāloti kefir 2 a me 200-300 g kāpeti. E like me ka mana o mua, ma kahi o ka ʻāpala, ʻai mākou i nā kāloti a me ka salakeke kāpeti. Hiki iā ʻoe ke hana i kahi salakeke no ka lā holoʻokoʻa mai nā kāloti a me ke kāpena (mai paʻakai, i kahi ʻini, hiki iā ʻoe ke hoʻohui i kahi kohu soy liʻiliʻi).

3. ʻO kaʻai hua Kefir-huaʻai no 1 lā me ke kiwi a me nā tangerine - hoʻohui 2 kiwi a me 2 tangerines i ka papa kuhikuhi. Hoʻohana mākou i kēlā me kēia 2 hola i ke kīʻaha o kefir, kiwi, tangerine. Hoʻomaka a hoʻopau mākou i ka lā me kahi kīʻaha o kefir.

4. ʻO kaʻai hua Kefir-huaʻai no 1 lā me nā ʻōmato a me nā kukama - e hoʻohui i nā kōmato 2 a me 2 mau kukama waena i ka papa kuhikuhi. Hoʻohana mākou i kēlā me kēia 2 mau hola i ke kīʻaha o kefir, ʻōmato, kukama.

5. ʻO kaʻai hua Kefir-huaʻai no 1 lā me nā currants a me nā pears - e hoʻonui i 2 mau pears a me 1 mau aniani o nā hua currant hou (hiki iā ʻoe ke hoʻohana i nā hua ʻē aʻe - koe nā hua waina). Hoʻohana mākou i kēlā me kēia 2 mau hola i ke kīʻaha o kefir, kahi momi, hapalua kīʻaha o nā currants.

6. ʻO kaʻai Kefir-huaʻai no 1 lā me nā peach a me nā nectarines - hoʻohui i 2 peach a me 2 nectarines i ka papa kuhikuhi. Hoʻohana mākou i kēlā me kēia 2 hola kefir, peach, nectarine.

Nā Contraindications no kaʻai kefir-hua

ʻAʻole pono e hoʻokō ʻia ka papaʻai:

1. i ke alo o ka lactose intolerance i loko o nā huahana waiū fermented. Inā loaʻa iā ʻoe kahi intolerance, a laila lawe mākou i kahi meaʻai i nā huahana lactose-free

2. i ka wā hāpai

3. me ke kaumaha loa

4. inā ua hana ʻoki ʻia ʻoe ma kāu ʻōpū o kōpū

5. i ka wā hānai umauma

6. i ka maʻi kō

7. me ka hoʻoikaika kino nui

8. me ke kiʻekiʻe

9. me nā maʻi o ka gastrointestinal tract

10. me ka puʻuwai a i ʻole ka hakuʻala ʻole (hana ʻole)

11. i ka pancreatitis

12. me ka bulimia a me ka anorexia.

I kekahi o kēia mau hihia, hiki i kahi lā hoʻokēʻai hua kefir ke hiki me ke kūkākūkā lapaʻau mua.

I kekahi hihia, pono e nīnau i ke kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai.

Nā pōmaikaʻi o kefir a me ka lā hoʻokē ʻai hua

  • ʻO ka loaʻa ʻana o nā hua a me nā mea ʻai āu e makemake ai i kēia papaʻai e pale ai i ka manaʻo maikaʻi ʻole i maʻamau me nā papaʻai ʻē aʻe.
  • Hoʻokahi wale nō lā o ka hoʻokē ʻai hiki ke hoʻololi i ke ʻano o ka lauoho, nā kui a me ka ʻili o ke alo, a mai poina e kūkulu mākou iā ia.
  • Ke alakaʻi nei ka papaʻai i kahi hōʻemi o ke kō kō (hiki ke hoʻohana ʻia no kekahi ʻano o ka maʻi kō.)
  • ʻO Kefir me nā mea hoʻopihapiha i haʻi ʻia kahi antimicrobial a me nā anti-inflammatory a kōkua ia e hoʻoikaika i ka ʻōnaehana pale.
  • ʻAʻole hoʻokau ka lā hoʻokē ʻai i ke koʻikoʻi a me nā haunaele i ka hana ʻana o ke kino, no laila hiki ke hoʻohana ʻia i nā hihia kahi hiki ʻole ke hoʻohana ʻia nā papaʻai ʻē aʻe ma muli o nā contraindications.
  • E kōkua ka papaʻai e hoʻohuli i ke kaupaona i kū ma kahi kiʻikuhi i nā manawa lōʻihi ʻē aʻe.
  • Hoʻoikaika ʻia nā hana Metabolic, a hiki i ka normalization o ke kaupaona.
  • Hiki ke hoʻohana ʻia ka papaʻai no nā maʻi (me ka maʻi mau) o ke akepaʻa a me nā puʻupaʻa, ka maʻi biliary, ka ʻōnaehana cardiovascular, hypertension, gastrointestinal tract a e hōʻemi i ka makaʻu o atherosclerosis.
  • ʻO ka papaʻai, i ka hoʻohālikelike ʻana me nā papaʻai ʻē aʻe, lawe pū me nā huaora, nā minelala a me nā mea e pili ai, a hoʻonui i ke kaulike o ka ikehu.
  • Hiki i ka lā hoʻokēʻai hua Kefir ke mālama i kahi kaupaona kūpono me ka ʻole o nā papaʻai a me ka hōʻoluʻolu ʻole (me ka hoʻoikaika manawa).
  • Ma waho o ka hoʻoiho ʻana, hoʻomaʻemaʻe ke kino i ka like a hoʻemi hou ʻia ka slagging.
  • Hoʻi koke ke kino i ka maʻamau inā pili ka papaʻai ma hope o nā lā nui a nui a nui (e laʻa me ka makahiki hou).

Nā mea maikaʻi ʻole o ka papaʻai kefir-hua no 1 lā

  • ʻO ka hopena o ka pohō kaumaha i nā wahine i nā lā koʻikoʻi he mea liʻiliʻi paha.
  • ʻAʻole hana ʻia ʻo Kefir ma nā ʻāina āpau, a laila no ka meaʻai mākou e hoʻohana ai i nā huahana waiū fermented ʻē aʻe me ka momona momona a hiki i ka 2,5%.

ʻO ka lā hoʻokēʻai hua kefir hou

No ka mālama ʻana i ke kaupaona i loko o nā palena i koi ʻia, lawa ia e hoʻolilo i kahi lā kefir-hua ʻai i ka lā hoʻokēʻai i hoʻokahi manawa i ka pule. Inā makemake ʻia, hiki ke mālama ʻia kēia papaʻai i kēlā me kēia lā, ʻo ia ka mea e hoʻohana ai mākou i ka lā hoʻokē ʻai, i kekahi lā aʻe i ka papaʻai maʻamau, a laila hoʻi i ka hoʻoiho ʻana i nā hua kefir, i kekahi lā aʻe i ke aupuni maʻamau, a pēlā aku ʻaina kefir kaha ʻōheʻe).

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