Contents
- I nā manawa hea e hoʻohana ʻia ai ka kefir-curd diet?
- Nā koina o kaʻai kefir-curd no 1 lā
- Papa kuhikuhi papaʻai Kefir-curd no 1 lā
- Nā koho menu no ka lā hoʻokēʻai kefir-curd
- Contraindications no ka ʻai kefir-curd no 1 lā
- Nā pōmaikaʻi o kefir-curd ka lā hoʻokē ʻai
- Nā mea maikaʻi ʻole o kaʻai kefir-curd no 1 lā
- Hana hou i ka lā hoʻokēʻai kefir-curd
ʻO ka hōʻemi kaumaha a 1 kg i 1 lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 600 Kcal.
I nā manawa hea e hoʻohana ʻia ai ka kefir-curd diet?
ʻAe nā Nutrististers ʻo kefir a me ka tī tī kahi mea nui o ka meaʻai kūpono. No laila, kefir-curd express diet no kēlā me kēia mea i nalowale wale i ke kai o nā papaʻai makemake nui ʻia, akā i ka manawa like ua lilo nā moemoeā o kahi kiʻi lahilahi i mea ola maoli. Nui nā kumu no kēia:
- ʻO ka kefir a me ka cottage cheese he mau huahana protein wale nō a koi i 3 mau manawa hou aʻe o ka ikehu mai ke kino no ka hoʻohālikelike ʻana i nā meaʻai carbohydrate, no laila maʻalahi ka mālama ʻana i kēia meaʻai ma muli o ka nui o nā meaʻai i ka meaʻai.
- ʻO ka cottage cheese a me kefir ponoʻī nā huahana no ka meaʻai kūpono, ʻo ka hapa nui o nā meaʻai hui pū ʻia ma luna o lākou.
- ʻAʻohe o ke kefir a me ka tīhi i loko o ka hale i kahi kolesterol, ka mea, e like me ka ʻike o nā mea āpau, ʻo ia ke kumu o kahi maʻi koʻikoʻi e pili ana i ka makahiki o atherosclerosis.
- ʻO ka cheese cottage a me ka kefir, ʻoiai me ka ʻole o nā mea hoʻohui, loaʻa ka nui o ka bacteria i loaʻa ka hopena maikaʻi i kā mākou digestive tract - a ʻoi aku hoʻi inā hoʻonui ʻia kēia mau huahana me ka biobacteria.
No laila, ʻo kaʻai kefir-curd kekahi o nā papaʻai pono loa i koi ʻia e nā meaʻai meaʻai a kuhikuhi ʻia e nā kauka no nā maʻi o nā puʻupaʻa a me ke ake, ka puʻuwai, atherosclerosis, diabetes a me nā maʻi ʻē aʻe.
Nā koina o kaʻai kefir-curd no 1 lā
E lilo i 1 lā o ka papaʻai kefir-curd, 200-250 g o ka tī tī (hoʻokahi pūʻolo) a me 1 lita o kefir mau e koi ʻia.
ʻO Kefir no kahi papaʻai he ʻoi aku ka maikaʻi (a i 3 mau lā). ʻO ka momona momona maikaʻi ka 0% a i ʻole 1%, akā ʻaʻole i ʻoi aku ma mua o 2,5%. Hiki iā ʻoe, ma kahi o kefir, kekahi waiū hū ʻaʻole i hua momona - yogurt, waiū i hoʻomoʻa ʻia, whey, kumis, ayran, a i ʻole ʻē aʻe, i hana ʻia i kāu wahi me ka calorie like a me ka momona momona (ʻaʻole i ʻoi aku ma mua o 40 Kcal / 100 g), kūpono pū kekahi me nā mea hoʻopiha papaʻai.
Kūʻai kekahi mākou i ka tī tī hou. ʻO ka momona o ka momona a hiki i 2%, e like me nā inoa ma ka pūʻolo, kūpono ka waiū haleʻai a me ka tī momona momona. I kekahi mau kumuwaiwai, ʻae ka papaʻai kefir-curd i 9% a me ka tīhi a me ka hoʻonui ʻana o kona nui a 500 g. ʻAʻole ʻae ʻia ka nui o ka tī a me nā mea momona momona no ka hoʻolilo ʻana i hoʻokahi lā kefir-curd ma muli o ke kiʻekiʻe o ka nui o ka calorie o kēlā me kēia lā. Akā no ka papaʻai kefir-curd no 5-7 mau lā, e maʻamau kēlā nui, me ka awelika o ka calorie o 700-800 Kcal i kēlā me kēia lā.
I kekahi lā aʻe pono ʻoe e inu ma ka liʻiliʻi he 1,5 liters. ka wai, maʻamau, ʻaʻohe mineralized a me non-carbonated - ʻae ʻia, maʻamau, ʻōmaʻomaʻo, ʻae lāʻau, akā ʻaʻole ʻae ʻia nā wai momona / hua.
Hoʻomaka mākou i ka lā me ke aniani (200 ml) o kefir. I ka wā e hiki mai ana, i ka lā, pono ʻoe e ʻai i ka tīhi a pau, e hoʻokaʻawale iā ia i 4-5 mau ʻāpana, a me ka alterning ma waena o ka ʻai ʻana i ka tī liʻiliʻi me ka inu ʻana i kefir i kēlā me kēia 2-3 mau hola - hiki ke hoʻonui a hoʻemi ʻia paha nā wā. ʻO kahi laʻana, ma 7-30 kefir, ma 10-00 i kahi ʻehā o ka tī tī, ma 12-00 kefir, ma 14-00 hou i kahi ʻehā o ka tī tī, ma 16-00 kefir, a pēlā aku. hoʻolako no ka ʻai like ʻana o ka tī tī a me ka inu ʻana i kefir i kēlā me kēia 3-4 mau hola. Kūlike loa nā koho ʻelua a hoʻoholo ʻoe i kahi e koho ai i kāu iho ponoʻī, e laʻa, i ka lā hana, ʻoi aku ka koho 2 ma muli o nā wā nui ma waena o nā meaʻai.
Mai poina e pili ana i 1,5 liters. wai maʻamau. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā kī ʻeleʻele, nā mea uliuli a ʻōmaʻomaʻo a i ʻole nā lāʻau lāʻau, akā ʻaʻole nā wai maoli.
Nā koho menu no ka lā hoʻokēʻai kefir-curd
Kūlike nā koho āpau i ka ʻono a like ka pono, no laila koho mākou e like me kā mākou makemake.
1. Kefir-curd ʻai no 1 lā me nā hua maloʻo - i ka 1 l. kefir a me 200 g o ka tī wai, hiki iā ʻoe ke hoʻohui i ka 40-50 g o nā hua maloʻo - nā apricots maloʻo, nā huaʻā, nā persimons, nā ʻāpala, nā prun a i ʻole kā lākou hui pū ʻana. ʻO kēia koho papa inoa, ma kahi o kefir, loaʻa kahi hopena laxative liʻiliʻi (ma muli o nā prune). Māhele ʻia nā hua maloʻo i 4 mau ʻāpana a ʻai ʻia me ka tī. Hiki ke hoʻopulu mua ʻia nā hua maloʻo (i ke ahiahi), ʻaʻole naʻe.
2. Kefir-curd ka lā hoʻokēʻai me ka bran - ma ke ʻano he mea hoʻohui me ka manaʻo nui o ka pōloli, e hoʻohui i 1 punetēpē i kēlā me kēia ʻāpana o ka tī tī. rai, ʻoka a i ʻole ʻoki palaoa. ʻOkoʻa, hiki ke pani i ka bran me ka oatmeal, muesli a i ʻole nā māka hua i hoʻomākaukau ʻia i ka hua - a laila hoʻohui ʻaʻole holoʻokoʻa, akā i ka hapalua o ka punetune.
3. ʻO kaʻai Kefir-curd no 1 lā me ka meli - Hoʻohana ʻia kēia koho no nā maʻi poʻo ʻeha e kū i kekahi poʻe i ka loaʻa ʻole o nā haʻuki. ʻAe ʻia e hoʻohui i 1 tsp i kēlā me kēia ʻāpana o kefir. meli. Inā loaʻa koke ʻoe i ka ʻeha o ke poʻo i ka wā o ka papaʻai, e hoʻohui wale i ka meli i kāu lawe hou ʻana o kefir a me ka tī tī. Hiki iā ʻoe ke kāwili i ka meli me ka tī liʻiliʻi (akā ʻaʻole pono), kūpono a Jam a Jam paha.
4. ʻO kaʻai Kefir-curd no 1 lā me nā hua - i ke kauwela, ke nui loa ka laulā o nā hua, hiki ke hoʻokō ʻia ka papaʻai me ka hoʻohui ʻana i kahi hua liʻiliʻi i kefir a i ka tī wai. Strawberries, strawberry wild, currants, watermelon, cherries, cherries, gooseberries - loa e hana kekahi hua.
5. ʻO kaʻai Kefir-curd no 1 lā me ka decoction rosehip - i ka hopena o ka hoʻoilo a me ka wanaʻao, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kēia koho, kahi e hōʻoia ai i kahi pae kiʻekiʻe hou o ka wikamina C i ka wā o ka papaʻai, ke nawaliwali loa ke kino. Me ka tīhi, inu mākou i ke kīʻaha o ka rosehip broth (a i ʻole rosehip tī). He like like ka hopena o ka Hibiscus tī a me nā kī paʻa paʻa.
Contraindications no ka ʻai kefir-curd no 1 lā
ʻAʻole hiki ke hoʻokō ʻia ka papaʻai:
1. I ka wā hāpai
2. I ka wā o ka hānai ʻana i ka waiū
3. I ka hihia o ka lactose intolerance i nā huahana waiū fermented - i kēia hihia, hiki iā ʻoe ke hoʻohana i nā huahana lactose-free
4. Me nā puʻupuʻu o ka ʻōpū, gastritis me ka acidity kiʻekiʻe a i ʻole nā maʻi koʻikoʻi ʻē aʻe o ka gastrointestinal tract
5. Me ka atherosclerosis
6. No nā maʻi o ke akepaʻa, biliary tract
7. No kekahi ʻano o ka maʻi kō a me ka hanu
8. Me ka hoʻoikaika kino kiʻekiʻe
9. I ka wā o ke kaumaha loa
10. Me ka puʻuwai a i ʻole ka hakuʻala maikaʻi ʻole
11. Inā loaʻa iā ʻoe (i kēia manawa a i ʻole no ka manawa lōʻihi wale nō ke kauka e hoʻoholo ai) nā hana ʻoki ma nā ʻōpū o ka ʻōpū.
I kēlā me kēia hihia, kūkā me ke kauka ma mua o ka pono o ka papaʻai. Eia hou, hiki i ke kauka ke koi aku i kēia papaʻai me ka liʻiliʻi a pili i nā kapu ma luna.
Nā pōmaikaʻi o kefir-curd ka lā hoʻokē ʻai
ʻO nā mea maikaʻi a pau o ka meaʻai kefir-curd he hopena pololei ia o kāna mau huahana nui ma ka papa kuhikuhi:
- ʻO ka tī a me ka kefir ka nui o ka calcium a me nā huaora B1, B2, PP, C me kahi ʻike kalori liʻiliʻi. Mahalo i kēia, ʻo ka hoʻoikaika ʻana i ka iwi a me ka iwi o ka cartilage e hōʻoia ʻia iā ʻoe. A ʻo nā kaikamahine e ʻai iā lākou he lauoho olakino a nani hoʻi, nā kui kuʻi a ʻōlelo maʻamau ʻo ka tīhi ka huna o ka nani wahine.
- ʻAʻohe i loko o ka tī a me kefir ka momona o nā waikawa momona, no laila pono ia i ka meaʻai no nā maʻi o ka puʻuwai, ka ate, atherosclerosis a me ke kiʻekiʻe.
- Ua ʻōlelo ʻo Curd i nā waiwai lipotropic (hoʻomaikaʻi i ka momona momona).
- Hāʻawi ka hale tī i ka hoʻonui ʻana o ka hemoglobin i ke koko - ʻaʻohe mea maʻamau ke kumu kūʻai haʻahaʻa o kēia mea hōʻike, akā ʻo kahi waiwai haʻahaʻa loa ke ʻano o ka anemia.
- Ma ke ʻano he lā hoʻokē ʻai, he maikaʻi loa kēia papaʻai - hoʻemi ke kaupaona ma 1 lā ma mua o 1 kg, hoʻomau ka hoʻohaʻahaʻa kaumaha i nā lā aʻe me ka papaʻai maʻamau.
- ʻO Kefir (ʻo ia hoʻi me nā mea hoʻopihapiha) i ʻōlelo antimicrobial a me nā anti-inflammatory waiwai a me nā mea kōkua e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
- Hoʻomaʻamaʻa ʻo Kefir i ka microflora ʻōpū a no laila hoʻomaikaʻi i ke kūlana o ka digestive tract.
- ʻO ka lā hoʻokēʻai Kefir-curd, ʻaneʻane me ka ʻole o nā papaʻai a me nā manaʻo kaumaha, e kōkua i ka mālama ʻana i kou kaupaona maikaʻi (ke lawe ʻia i hoʻokahi manawa i kēlā me kēia 1-2 pule).
Nā mea maikaʻi ʻole o kaʻai kefir-curd no 1 lā
- ʻAʻole kūpono kahi lā hoʻokēʻai kefir-curd no ka pohō kaumaha piha - ʻaʻole ia he papaʻai, akā me ka hana o ka mālama ʻana i ke kaupaona i loko o nā palena i makemake ʻia, hiki loa ia.
- Hiki ke hoʻemi iki ʻia ke kaupaona ʻana i nā lā koʻikoʻi.
- ʻAʻole hana ʻia kahi ʻāpana hoʻohui o ka papaʻai - kefir - i kekahi mau ʻāina ʻEulopa - a laila koho mākou i kahi huahana waiū fermented kūloko (hana ʻia ka yogurt ma nā wahi āpau) me kahi ʻike calorie o ka mea i ʻoi aku ma mua o 40 Kcal no 100 g a i ʻole ka momona momona o ma lalo o 2%.
Hana hou i ka lā hoʻokēʻai kefir-curd
ʻO ka pahuhopu o kēia papaʻai ka mālama ʻana i ke kaupaona i loko o nā palena i koi ʻia - no kēia mea lawa ia e mālama i ka papaʻai no 1 lā, hoʻokahi manawa i kēlā me kēia 2-3 mau pule. Akā inā makemake ʻia, hiki ke hana hou i kefir-curd i kēlā me kēia lā o ka ʻai mau. Kapa ʻia kēia papaʻai heʻai kaha onionio.