Kefirʻai no 1 lā, -1 kg (kefir hoʻokē ʻai lā)

ʻO ka hōʻemi kaumaha a 1 kg i 1 lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 600 Kcal.

He mea maʻalahi ka lawe ʻana i ka lā kefir a maikaʻi loa, no laila he mea makemake nui ʻia ia me ka nui o nā kaumaha e lilo ana. Mālama ʻia kēia e ka mea haʻahaʻa haʻahaʻa o kefir (40 Kcal / 100 gram). I hoʻokahi lā o ka lawe ʻana i ka meaʻai ma kefir, hiki iā ʻoe ke lilo i kaupaona a 1,5 kg.

I nā manawa hea e hoʻohana ai ka lā hoʻokē ʻo kefir?

1. E hoʻopau i nā hopena o ka ʻai nui ʻana i nā lā nui - no ka laʻana, ma hope o ʻelua mau pule o nā makahiki nui o ka Makahiki Hou.

2. E mālama i ke kaupaona maikaʻi me ka hoʻohana ʻole ʻana i nā papaʻai (hana ʻia he 1-2 mau manawa i ka mahina).

3. I mea e hoʻoneʻe ai i ke kaumaha i ka wā o ka paʻa ʻana o ka hau i hoʻokahi wahi ke lawe i nā papaʻai lōʻihi a i ʻole hana pinepine (e laʻa me Kepanī) me ka nui o ke kaupaona (ka hopena o ka plateau).

Nā koi ʻai ʻo Kefir no 1 lā

He ʻōlelo aʻoaʻo e kaupalena i ka ʻike calorie o ka ʻaina awakea ma mua o ka lā kefir - makemake i nā hua a i ʻole nā ​​mea kanu. Pēlā nō, ʻo ka ʻaina kakahiaka ma hope o kaʻai kefir hoʻokahi lā e makemake ʻia e māmā - nā mea ʻai, nā hua, ka wai momona.

No ka hoʻokō ʻana i kahi papaʻai kefir, pono ʻoe i 1,5 liters o kefir. Kūʻai mākou i kefir no kahi papaʻai i nā mea hou loa, ʻaʻole i ʻoi aku ma mua o 3 mau lā a me kahi ola pōkole, a hiki i 7-10 mau lā, nā momona momona ma mua o 2,5%, kūpono 0% a 1% paha. Ma waho aʻe o kefir, hiki iā ʻoe ke koho i kekahi huahana waiū hū ʻole ʻono ʻia - ka waiū i hoʻomoʻa ʻia, ayran, yogurt, koumiss a i ʻole nā ​​mea ʻē aʻe i loaʻa i kou wahi me ka momona momona o ka calorie (ma kahi o 40 Kcal / 100 mau gram), a hiki nō hoʻi me nā mea hoʻopiha papaʻai.

He ʻōlelo aʻoaʻo nui e inu ma ka liʻiliʻi he 1,5 liters o ka wai maʻamau ʻole carbonated a me ka wai ʻole i loko o ka kefirʻai lā hoʻokahi lā - hiki iā ʻoe ke kī, poloka a ʻōmaʻomaʻo paha, akā ʻaʻole nā ​​wai hua / huaʻai.

ʻO ka papa kuhikuhi papaʻai Kefir no 1 lā

I kona ʻano maʻemaʻe, he maʻalahi loa ka lā hoʻokē kefir - i kēlā me kēia 3 mau hola pono ʻoe e inu i ke kīʻaha o kefir, no ka laʻana, ma 8.00 ke aniani mua, ma 11.00 ka lua st., A laila ma 14.00, 17.00, 20.00 a ma 23.00 inu mākou i nā kefir i koe.

Hiki ke hoʻēmi a hoʻonui ʻia paha nā wā i waena o nā ʻāpana o 5-6 (e laʻa me, ma mua o ka hiamoe ʻana a i ʻole e kiʻi i kahi hoʻomaha awakea) - akā no laila ʻaʻole i ʻoi aku ka nui o kefir i 1,5 liters.

Nā koho menu no ka lā hoʻokē ʻai kefir

Aia ma mua o 20 mau koho ʻokoʻa no ka wehe ʻana o kefir, ʻokoʻa i kēlā me kēia me ka nui o kefir a me nā mea hoʻohui like ʻole. I nā koho āpau, pono ʻoe e inu ma ka liʻiliʻi he 1,5 liters o ka wai maʻamau ʻole carbonated a me ka wai ʻole mineralized - hiki iā ʻoe ke kī, poloka a ʻōmaʻomaʻo paha.

Kūpono like nā koho āpau a loaʻa i nā ʻano ʻono like ʻole, no laila hiki iā mākou ke koho a koho e like me kā mākou makemake.

1. Kefir-ʻāpala lā hoʻokē ʻai - Pono ʻoe i 1 lita o kefir a me 1 kg o nā ʻoma. I ka lā e inu mākou i ka kefir a ʻai i nā ʻāpala, me ke kīʻaha o kefir i ka pō.

2. Kefirʻai no 1 lā me ka meli a me ke kinamona - pono ʻoe i 1,5 liters o kefir 1%, 1 tbsp. meli, 1 tbsp. ke kinamona, hiki iā ʻoe ke hoʻohui i kahi kui o ka awelika o ka ʻāina. E like me ka mana maʻemaʻe o ka lā hoʻokēʻai kefir, inu mākou i kahi kīʻaha o kefir hui i kēlā me kēia ʻekolu mau hola, e hoʻowali maikaʻi ma mua o kēlā me kēia hoʻohana.

3. Kefir hoʻokē ʻai lā me bran - pono ʻoe i 1 lita o kefir, 2 tbsp. bran (palaoa a ʻoka paha), kāwili a inu i ke kīʻaha o kefir hoʻohuihui i kēlā me kēia ʻekolu mau hola, e lulu maikaʻi ʻana ma mua o kēlā me kēia hoʻohana.

4. Kefir-curd ka lā hoʻokē ʻai - Pono ʻoe i 1 lita o kefir a me 300 g o ka tī liʻiliʻi me kahi momona momona liʻiliʻi. I ka lā, i kēlā me kēia 4 hola ʻai mākou i 2 punetēpu. hale tī a inu i ke kīʻaha o kefir me kahi kīʻaha o kefir ma mua o ka hiamoe. Mai poina e inu ma ka liʻiliʻi he 1,5 liters o ka wai.

5. Kefir-curd ka lā hoʻokē ʻai me ka decoction rosehip - pono ʻoe i 1 lita o kefir a me 300 g o ka tī liʻiliʻi, i ka lā, i kēlā me kēia 4 mau hola e ʻai ai mākou i 2 punetēpu. hale tī a inu i ke kīʻaha o kefir me kahi kīʻaha o kefir ma mua o ka hiamoe. Eia hou, i ke kakahiaka, e hoʻomoʻa i ke aniani o ka broth rosoth a inu i ka hapalua o ke aniani i ke kakahiaka a me ka hapa o ke kīʻaha i ka ʻaina awakea. Aia kēia mana o ka lā hoʻokē ʻai kefir i kahi mahele kiʻekiʻe o ka wikamina C, a kūpono i ka wā hoʻōla ma hope o ka maʻi a me nā wā kuʻuna haʻahaʻa vitamona ma waena o ka hoʻoilo a ka hopena o ka puna.

6. Kefir-curd ka lā hoʻokē ʻai me nā hua a me / a i ʻole ka meli - Pono ʻoe i 1 lita o kefir a me 300 g tī. ʻAi mākou i nā punetēpu 4 i kēlā me kēia 2 hola. hale tī i kāwili ʻia me 1 tbsp. kekahi hua a me 1 tsp. meli a inu i ke kīʻaha o kefir. Eia hou, ma mua o ka hiamoe ʻana, inu mākou i ke kefir i koe.

7. Kefir a me ka curd ka lā hoʻokēʻai me ka rosehip decoction a me ka kirimona momona pono ʻoe i 1 lita o kefir a me 300 g o ka tī liʻiliʻi. I kēlā me kēia hola 4 ʻai mākou i ka 1 tbsp. kaʻaila kawa, 2 tbsp. hale tī a inu i ke kīʻaha o kefir. I ke kakahiaka, hana mākou i ke aniani o ka broth rosoth a inu i ka hapalua o ke aniani i ke kakahiaka a i ka ʻaina awakea. Aia i loko o kēia koho kahi mahele lāʻau kiʻekiʻe o ka wikamina C, a kūpono hoʻi i ka manawa o ke ola hou ʻana ma hope o ka maʻi a i nā wā haʻahaʻa haʻahaʻa vitamona mai ka hopena o ka hoʻoilo. Hoʻohālikelike ʻia me kefir-curd ka lā hoʻokēʻai wale me ka rosehip decoction, ʻoi aku ka maʻalahi o kēia koho ʻana no ka mea, he nui ka momona o nā holoholona.

8. ʻO ka lā hoʻokēʻai Kefir-kukama - pono ʻoe i 1 lita o kefir a me 1 kg o nā kukama hou. I ka lā, i kēlā me kēia 4 mau hola, ʻai mākou i ka salake kukama (me kahi ʻono haʻahaʻa-calorie) a i ʻole ka hapalua o ka kukama i kona ʻano maʻemaʻe. ʻO ka hapalua hola ma hope o ka kukama, inu mākou i ke kīʻaha o kefir. Inu mākou i ke kefir i koe ma mua o ka hiamoe.

9. ʻO ka lā hoʻokēʻai Kefir-buckwheat - pono ʻoe i 200 gram o ka palaoa (1 aniani) a me 1 lita o kefir. Hoʻomākaukau ʻia ʻo Buckwheat e like me ke ʻano o ka hoʻomākaukau ʻana i nā cereala i loko o ka ʻai buckwheat - i ke ahiahi, ninini ʻia ka buckwheat me nā aniani ʻelua o ka wai paila a waiho ʻia a kakahiaka a hana ʻia paha i loko o ka thermos. Mai paʻakai a hōʻoluʻolu paha i ka hopena o ka porridge, e hoʻokaʻawale iā ia i 4-5 mau pāʻina a ʻai ia a puni ka lā. I kēlā me kēia manawa a mākou e lawe ai i ka buckwheat, inu mākou i kahi kīʻaha o kefir. Hiki iā ʻoe ke kāwili i ka palaoa a me kefir i loko o ka mea kāwili a hiki i ka laumā a inu hoʻi. Mai poina e inu ma kahi o 1,5 liters o ka wai a i ʻole tī.

10. Kefirʻai no 1 lā me ka wai momona - pono ʻoe i 1 lita o kefir a me 0,5 liters o kēlā me kēia hua a me ka wai mea kanu. I kēlā me kēia 3 mau hola, inu ʻāpana kekahi kīʻaha wai a me kahi kīʻaha o kefir. ʻO kahi laʻana, ma 7.00 inu mākou i ka wai, ma 10.00 - kefir, ma 13.00 - wai, ma 16.00 - kefir, a pēlā aku. Hiki ke hoʻololi i ka manawa 3 hola mai 2 a 4 mau hola.

11. Kefir-oat ka lā hoʻokē ʻai - Pono ʻoe i 1 lita o kefir a me ka oatmeal koke. No ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea, hana mākou i porridge mai 2 punetēpō. flakes. Mai paʻakai i ka porridge, akā hiki iā ʻoe ke hoʻohui i ka hapalua puna o ka meli. A no ka ʻaina kakahiaka hoʻi, ka ʻaina awakea a me ka ʻaina awakea inu mākou i kahi kīʻaha o kefir. Inu mākou i ke kefir i koe ma mua o ka hiamoe. Hoʻohui ʻia, hiki iā ʻoe ke inu i nā kī kīʻaha-meaola. Mai poina e inu i ka wai maʻamau - ma ka liʻiliʻi 1,5 liters.

12. Kefir hoʻokē ʻai lā me nā hua maloʻo - pono ʻoe i 1 lita o kefir a me 100 g o nā hua maloʻo (nā apricots maloʻo, nā hua puaʻa, nā ʻāpala, nā prunes, hiki iā ʻoe ke kāwili pū kekahi). Hiki ke pulu i nā hua maloʻo i ke ahiahi, a i ʻole hiki ke hoʻopau ʻia me ka maloʻo. E mahele i nā hua maloʻo i nā ʻāpana 4 a ʻai i kēlā me kēia ʻāpana ma hope o 4 mau hola a me ke kīʻaha kī kefir hou aʻe. Inu mākou i ke kefir i koe i ka pō ma mua o ka hiamoe ʻana. ʻO kēia koho papa kuhikuhi, e like me ka koho hip hop, loaʻa i kahi lāʻau kiʻekiʻe o nā wikamina A, C a me B, a me ka potassium a me ka hao. ʻO ka hopena o ka hoʻoilo a me ka hoʻomaka o ka puna ka manawa no kēia koho.

13. ʻO Kefir-watermelon ka lā hoʻokē ʻai - mai nā huahana e pono ai ʻoe i 1 lita o kefir a me kahi wai liʻiliʻi. I ka lā, i kēlā me kēia 3 mau hola, ʻai mākou i 150-200 grams o ka watermelon a inu i ke aniani o kefir. Eia kekahi laʻana, ma ka hola 7.00 mākou eʻai ai i ka wai, ma 10.00 - kefir, ma 13.00 - watermelon, ma 16.00 - kefir, a pēlā aku. Ma mua o ka moeʻana, inu mākou i ke koena o kefir.

14. ʻO ka lā hoʻokēʻai hua-Kefir - mai nā huahana e pono ai ʻoe i 1 lita o kefir a me 0,5 kg o kēlā me kēia hua (no ka laʻana, nā pears, nā ʻōpala, nā peaches, etc.). I kēlā me kēia 4 hola, ʻai mākou i hoʻokahi hua a inu i ke aniani o kefir. Inu mākou i ke koena kefir i ka pō.

15. Kefir hoʻokē ʻai lā me nā lau - pono ʻoe i 1 lita o kefir a me 1 kg o nā mea kanu (kāloti, ʻōmato, kukama, kāpiki). I ka lā, i kēlā me kēia 4 hola, ʻai mākou i ka 150-200 gram o nā mea kanu a pololei (ʻōmato a kukama paha) a i ʻole ke ʻano o kahi salakeke (e hoʻohana i nā mea momona haʻahaʻa no ka lole) a inu i ke kīʻaha o kefir. Ma mua o ka hiamoe ʻana, inu i ke kefir i koe.

16. Kefir hoʻokē ʻai lā me nā hua a me nā lau - 1 lita o kefir, 0,5 kg o kēlā me kēia mea kanu (kāloti, ʻōmato, kukama, kāpeti) a me nā hua ʻelua (pears, apple, peaches) e koi ʻia mai nā huahana. ʻO kēlā me kēia 4 mau hola ʻai mākou i ka 150-200 grams o nā mea kanu a i ʻole nā ​​​​hua a inu i ke aniani o kefir. No ka laʻana, ma ka hola 7.00 kāpīpī salad + kefir, ma 11.00 - apple + kefir, ma 15.00 - kukumba + kefir, ma 19.00 - peach + kefir. Ma mua o ka moe, inu mākou i ke koena kefir.

17. Kefir hoʻokē ʻai lā me ka waiū a me nā lau - mai nā huahana e pono ai ʻoe i 1 lita o kefir, 70 gr. paʻakai, 2 kukama, 1 tōmato, kāpeti. I kēlā me kēia 4 hola, inu mākou i ke aniani o ke kefir a me ka saladi kāpeti kakahiaka, ka paʻakai no ka ʻaina awakea, ka kukama a me ka ʻōmato ma 15.00 a me ka kukumba ma 19.00. E like me nā koho ʻē aʻe, ma mua o ka moe ʻana, inu mākou i ke koena o kefir.

18. Kefirʻai no 1 lā me ka kokoleka - Pono ʻoe i 1 lita o kefir a me 50 g o nā kokoleka (ka waiū maʻamau, ʻawaʻawa, keʻokeʻo a i ʻole ke kokoleka me nā mea hoʻohui). I kēlā me kēia 4 hola, e ʻai i ka hapahā o ke kokoleka a inu i ke kīʻaha (200 g) o kefir. Inu mākou i ke kefir i koe ma mua o ka hiamoe.

19. ʻO Kefir hoʻokē ʻai lā me ka uala - mai nā huahana e pono ai ʻoe i 1 lita o kefir a me 3 mau ʻuala. E hoʻomoʻa a hoʻomoʻa paha i ka ʻuala i loko o ka umu lohi a i ʻole ka umu. I ka lā, i kēlā me kēia 4 hola i ke aniani kefir a no ka ʻaina kakahiaka / ʻaina awakea / ʻaina ahiahi mākou e ʻai ai i ka ʻuala. Ma mua o ka moe, inu i ke koena kefir.

20. Kefir hoʻokē ʻai lā me nā hua - pono ʻoe i 1 lita o kefir a me 2 mau hua i hoʻolapalapa ʻia mai nā huahana. I kēlā me kēia 4 hola inu mākou i ke aniani o kefir a me kahi hua manu no ka ʻaina kakahiaka a me ka ʻaina awakea. Ma mua o ka moe, inu mākou i ke koena kefir.

21. Kefir hoʻokē ʻai lā me ka iʻa - pono ʻoe i 1 lita o kefir a me 300 g o ka mea i hoʻolapalapa ʻia (a i kuke ʻia i kahi kuke lohi) i kahi iʻa iʻa a momona ʻono. Mai hoʻohui i ka paʻakai i ka iʻa. Pike, perch, pike perch, burbot, bream muliwai a hake, keʻokeʻo keʻokeʻo, cod, lio mackerel, kūpono i ka pollock kai. No ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea, e ʻai i ka hapakolu o ka iʻa a inu i ke kīʻaha kefir a inu i ke kefir i koe ma mua o ka hiamoe ʻana.

Contraindications no kaʻai kefir hoʻokahi lā

ʻAʻole pono e hoʻokō ʻia ka papaʻai:

1. me ka lactose intolerance i loko o nā huahana waiū fermented. He mea maʻamau kēia intolerance, ʻoi aku ka maʻamau o ka intolerance i nā huahana dairy, akā i kēia hihia, hiki ke hana ʻia ka meaʻai kefir ma nā huahana waiū fermented lactose-free;

2. i ka wā o ka hāpai keiki;

3. i ka hoʻoikaika kino kiʻekiʻe;

4. i ka wā o ka hānai ʻana i ka waiū;

5. me kekahi ʻano o ka maʻi kō;

6. me kekahi ʻano o ke kiʻekiʻe kiʻekiʻe;

7. me kekahi mau maʻi o ka gastrointestinal tract;

8. me ka gastritis me ka acidity kiʻekiʻe;

9. me ke kaumaha loa;

10. me ka puʻuwai a i ʻole ka hakuʻala ʻole;

11. inā ua loaʻa ʻoe i kahi ʻōpū ma kou ʻōpū;

Ma kekahi hihia, nīnau i ke kauka ma mua o ka make ʻana pono.

Nā mea maikaʻi o ka lā hoʻokē kefir

1. Ke kaohi ʻana i nā calorie no 24 mau hola e alakaʻi i ka hōʻemi ʻana o nā kō kō kō. ʻO kēlā mau. hiki ke paipai ʻia kēia papaʻai 1 lā no kekahi ʻano diabetes.

2. ʻO ka lawe ʻana i kahi lā hoʻokēʻai ma kefir kahi hopena maikaʻi i ke kino holoʻokoʻa. Kūpono ia no ka lawe ʻana i ka hoʻoiho me kahi papaʻai kaulike mau.

3. Hoʻohālikelike ʻia ʻo Kefir me nā mea hoʻopihapihaʻai e ka anti anti-inflammatory a me nā antimicrobial a me ia mea, kōkua nā mea hoʻopihapihaʻai e hoʻoikaika i ka ʻōnaehana pale.

4. Kūpono no ka hoʻololi ʻana i ke kaupaona i paʻa ma kekahi wahi i nā papaʻai ʻē aʻe lōʻihi a i ʻole hoʻi.

5. Hoʻomaikaʻi ʻo Kefir i ke kūlana o ka digestive tract ma o ka normalizing ʻana i ka microflora ʻōpū.

6. Hiki ke ʻōlelo ʻia ʻo Kefirʻai no nā maʻi o ka ʻōnaehana cardiovascular, ka maʻi o ka gastrointestinal, ka ate a me nā puʻupaʻa, ka biliary tract, hypertension a no ka pale ʻana i ka atherosclerosis.

7. E kōkua ka lā hoʻokē ʻai Kefir e mālama i ke kaupaona maikaʻi me ka ʻole o nā papaʻai a me nā mea e pili pū ana (inā hana ʻia i kēlā me kēia manawa i kēlā me kēia 1-2 pule).

Nā mea maikaʻi ʻole o ka papaʻai kefir no 1 lā

1. ʻO Kefir ka hoʻokē ʻai lā ʻaʻole ia he piha paona hōʻemi hana.

2. Hiki ke hoʻemi ʻia ka hopena hōʻemi kaumaha i nā lā koʻikoʻi.

3. ʻAʻole hana ʻia ʻo Kefir ma ke ʻano he huahana ma kekahi mau ʻāina ʻEulopa Komohana, akā hiki ke hoʻohana ʻia nā huahana waiū fermented a i ʻole yoghurts me ka momona momona ʻaʻole iʻoi aku ma mua o 2,5% no ka meaʻai.

Hana hou i ka lā hoʻokēʻai kefir

Ma ke ʻano he mālama i ke kaupaona ma waena o kekahi mau palena, hiki ke mālama ʻia kahi papa kefir hoʻokahi lā i hoʻokahi manawa i kēlā me kēia 1-2 pule. ʻO ke alapine ʻoi loa o kēia papaʻai no ka pohō kaumaha i kēlā me kēia lā-ʻo kēia ka mea i kapa ʻia kaʻai kaha onionio.

1 Comment

  1. după o dieta cu kefir nu mor?

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