Omega-9
Ua ʻike mua mākou e hiki i nā momona monounsaturated ke hoʻoponopono i ke kō koko a hāpai i ke kaumaha olakino. I ka makahiki i hala aku nei, ua hoʻolaha ʻia ka algae ma ke ʻano he meaʻai nui, akā i kēia makahiki ua aʻo lākou i ka hana ʻana i ka aila olakino momona i ka omega-9. ʻAʻole hoʻohana kēia kaʻina hana i nā meaola i hoʻololi ʻia a i ʻole ka unuhi kemika, kahi e ʻoi aku ka nani. He kiʻekiʻe ka ʻaila ʻalaʻala i loko o nā ʻakika momona monounsaturated a haʻahaʻa i ka momona momona, a hiki ke hoʻohana ʻia no ka palai a me ka kuke ʻana. ʻO ka nani o ka ʻaila ʻaʻohe ona ʻono a ʻala, no laila ʻaʻole ia e hoʻopau i ka ʻono o nā kīʻaha.
Mea kanu Probiotics
Ua kaulana loa nā probiotics i ka honua meaʻai no kekahi mau makahiki. He mau bacteria kēia e hoʻomaikaʻi ai i ka ʻai ʻana a hoʻoikaika i ka ʻōnaehana pale, akā i kēia manawa ke ʻimi ʻia nei lākou ma waho o nā yogurts a me nā kefir. Hoʻokomo ʻia nā hua bacteria maikaʻi o ka mea kanu i ka hui ʻana o nā wai, nā mea inu like ʻole a me nā kaola.
ʻO Tsikoriy
Inā hoʻokomo ʻoe i nā probiotic maikaʻi i kāu meaʻai, pono lākou i ka wahie kūpono i mea e komo pono ai kou kino. ʻO Chicory wale nō ka prebiotic i hoʻokumu ʻia i ka mea kanu i hōʻoia ʻia e kōkua i ka mālama ʻana i ke kaumaha olakino, hoʻomaikaʻi i ka absorption calcium a hoʻomaikaʻi i ka ʻai ʻana. Loaʻa ka aʻa Chicory i loko o nā kīʻaha meaʻai, yogurts, smoothies a me nā cereals, a me ka pauka i hiki ke hoʻohui ʻia i ka meaʻai a me nā mea inu.
Mea ʻai no ka maʻi maʻi type 3
I kēia manawa ua kapa ʻia ka maʻi o Alzheimer "type 3 diabetes" a i ʻole "diabetes of the brain." Ua hoʻokumu ka poʻe ʻepekema i ka pale ʻana i ka insulin i loko o nā pūnaʻi lolo, a ma 2018 e uku nui mākou i ka meaʻai no ka hana o ka lolo. ʻO ka meaʻai e pili ana i nā lau lau ʻōmaʻomaʻo, nā nati, a me nā huaʻai hiki ke pale i ka maʻi o Alzheimer, akā ʻo ka blueberries ka mea nui o ka poʻe akamai.
Ua ʻike ʻia kahi noiʻi hou i paʻi ʻia ma ka European Journal of Nutrition ʻo ka ʻai ʻana i hoʻokahi kīʻaha blueberries (hou, hau, a i ʻole ka pauka) i kēlā me kēia lā i hoʻololi i nā loli maikaʻi i ka hana cognitive i nā pākeke kahiko ma mua o kahi placebo. No laila, i kēia makahiki, manaʻo ʻoe e ʻike i ka pauka blueberry ma ke ʻano he meaʻai nui, a me kahi mea hoʻohui i nā mea ʻono like ʻole a me nā ʻuala.
Pseudo Grain
I kekahi manawa, lilo ka kuke ʻana i nā kīʻaha olakino maikaʻi i mea pilikia nui no ka mea e lōʻihi ka manawa. No laila ke hele mai nei nā hui meaʻai me nā ala e hāʻawi iā mākou i nā pseudo-grains e like me ka buckwheat, amaranth a me ka quinoa. I ka makahiki 2018, ma nā papa o nā hale kūʻai, e ʻike mākou i nā huahana i hoʻokaʻawale ʻia me nā mea hoʻohui like ʻole (nā halo, keleka, nā mea kanu), pono ʻoe e ninini i ka wai paila a waiho no 5 mau minuke.
2.0 Stevia
He mea ʻono kaulana ʻo Stevia ma waena o ka poʻe makemake e ʻoki i ke kō a ʻoki i nā calorie. Ke ulu nei ka koi no ka stevia i kēlā me kēia mahina, akā ʻaʻole mamao loa ka lako. I kēia makahiki, e hui pū kekahi mau hui me ke kō ʻulaʻula, ke kō, a me ka meli e loaʻa ai ka nui kūpono o ka ʻono a me ka calorie. ʻOi aku ka ʻono o kēia mau huahana ma mua o ke kō i hoʻomaʻemaʻe ʻia, no laila pono ʻoe e hoʻohana i ka hapalua o kāu lawelawe maʻamau o ka mea ʻono.
Curd - ka hou Greek yogurt
I nā makahiki i hala iho nei, ua mālama ʻia ka cheese cottage ma ke ʻano he huahana no nā mea pāʻani a me ka lilo ʻana o ke kaumaha. I kēia manawa, ke ʻimi nei nā ʻoihana meaʻai i nā ala hou e hoʻohana ai i ka cheese cottage ma ke ʻano he kumu nui, no ka mea, ʻoi aku ka nui o ka protein ma mua o ka yogurt Greek kaulana. Hāʻawi ka nui o nā hōʻailona i ka cheese cottage soft-textured a me nā huaʻai hou me ka ʻole o nā mea hoʻohui kūlohelohe, kahi e maʻalahi ai ka ʻai ʻana i kahi huahana olakino.
Ma ke ala, ua loaʻa iā mākou! Kau inoa!