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ʻO kekahi mau huahana, ʻoiai nā pōmaikaʻi ʻike, hiki ke hōʻeha i ko mākou kino. ʻAʻole pono ka hoʻohana ʻana i kekahi huahana ma mua o ka maʻamau.
lemona
He kūlana maikaʻi ko Lemon; waiwai ʻia ia no nā wikamina a me nā minelala he nui, mahalo i ka hoʻoikaika ʻana i ka ʻōnaehana pale, lawe ʻana i nā hōʻailona o ke anuanu, a me ka hoʻomaikaʻi ʻana i ke ʻano o nā kīʻaha koko.
Ua ʻoki nā wahine he nui i nā ʻāpana lemon, hoʻokomo iā lākou i loko o kahi hue, a uhi iā lākou me ka nui o ke kō. ʻAʻole ʻawaʻawa ka huahana a hiki i kekahi ke ʻai nui iā ia.
Eia nō naʻe, he kumuwaiwai ka lemona, kahi e hōʻeha ai i ka ʻeha o ka gastro-intestinal a hoʻonāukiuki loa i nā membrane mucous. Hoʻopau pū ka lemon i ka enamel niho a hoʻomaikaʻi i ka ʻike niho. No laila ma hope o ka inu ʻana i ka lemona, pono ʻoe e holoi i kou waha me ka wai. A mai hōʻino iā ia.
Nā huahana hana waiū momona momona
Ma muli o ka haʻahaʻa haʻahaʻa o nā calorie, ua komo ikaika nā huahana dairy i nā meaʻai like ʻole. Akā ʻaʻole maʻalahi nā mea a pau. No ka hoʻonuiʻana i kaʻono a hāʻawi iā lākou i ka pono kūpono a me nā mea hana e hoʻohui i ka huiʻana o nā meaʻono a me nā meaʻono. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā huahana waiū me ka momona momona.
Carrots
ʻO Carrot ke kumu o ka beta-carotene a me nā meaola ʻē aʻe. Akā me ka loaʻa mau o ka beta-carotene e hōʻiliʻili a hāʻawi i ka ʻili i kahi ʻano melemele ʻano. ʻOiai ʻaʻole maikaʻi ke olakino o kēia kala, nānā ke nānā aku a weliweli.
kope
ʻO ke kofe, ʻoiai ka hoʻopaʻapaʻa lōʻihi, hiki ke kapa ʻia he huahana pono. Ua hoʻonāukiuki ka alkaloid caffeine i ka ʻōnaehana maʻi puʻuwai a me ka ʻōpū a hoʻonui i nā kiʻekiʻe dopamine i ka lolo e hoʻolauleʻa iā mākou. Aia i loko o ka kofe nā mea nui he nui a me nā mea hoʻohui phenolic no ka pale ʻana i ka maʻi ʻaʻa.
Kūpono nā mea āpau inā inu ʻoe i ke kofe me ke akahai. Hoʻopiha ʻia kahi nui o kēia mea inu me ka ʻeha poʻo, nā maʻi puʻuwai, ka hiamoe ʻole, nausea.
Wai momona hou
ʻO nā wai momona hou kahi kumu o nā wikamina a me nā minelala, akā he calorie kiʻekiʻe a momona ia. Ma waho aʻe, hiki i kekahi mau mea o ka wai ke hana i kahi hopena maʻi. No laila, e hoʻomaʻamaʻa mau ka nui o ka wai: ʻaʻole i ʻoi aku ma mua o 2-3 mau aniani i ka lā.
ʻO ka caviar ʻulaʻula
ʻO Caviar, ʻoiai ʻoe e koi pinepine ʻia e hoʻohui i kāu papaʻai. He kumu ia o ka protein, nā wikamina, nā meaola, a me nā waikawa momona olakino. Loaʻa wale iā ia i ka nui he mea hōʻino loa ia, ʻaʻole wale no ka mea hiki ke hoʻonāukiuki i nā maʻi āpau. Ma muli o ka hōʻino koke o ka huahana, i loko o kahi hue, hāʻawi lokomaikaʻi nā mea hana i nā preservatives. A ma muli o ka nui o ka paʻakai, ka caviar ʻulaʻula i nā nui he nui e hoʻoulu ana.
Brazil kukui
Aia i loko o nā kukui Brazil kahi selenium - he mineral kumuwaiwai i mea nui no ke kino o kēlā me kēia kanaka. Pili ʻo ia i ka metabolism a hoʻomaikaʻi i ka digestion. Eia nō naʻe, ʻo kēia kumu kumu kekahi o nā kaha liʻiliʻi o ka radium. ʻO ka Norma Brazil nut no kahi mākua he 2 mau nati i ka lā, no kahi keiki, a i ka palena o 1.