7 kumu maikaʻi e inu ai i ka wai paʻi

Mea kanu lāʻau o ka ʻohana Umbelliferae, ka pā paʻi i ʻike ʻia e ka inoa ʻepekema o Petroselinum sativum; he laau lapaau. ʻIke ʻia ʻo Parsley no kona hoʻohana ʻana i kā mākou lumi kuke.

Akā ma waho aʻe o kēlā, he waiwai ko ka pāpaʻi e like me kekahi. E hele pū kāua, e hele kāua i ka nīnau. He mea maopopo ia oe ma ka li'ili'i loa 7 kumu maikaʻi e inu ai i ka wai paʻi.

He aha ka paʻakai?

• ʻO Chlorophyll

• Mai nā huaora, ʻoiaʻiʻo ua ʻai au i ka pāpaʻi no ka chlorophyll i loko o ia (1). ʻAʻole naʻe au i ʻike he ʻoiaʻiʻo ʻo ia i nā huaora. Loaʻa i ka Parsley, ma ke ʻano koʻikoʻi, nā huaora K, C, A, B (nā pūhui āpau o nā huaora B), D a me E.

• ʻO Beta carotene, mālama kēia huaora i kou ʻike, akā pale pū kekahi i kou ʻili. ʻOiaʻiʻo, ua hoʻololi ʻia ka beta carotene i vitamina A i loko o kou kino.

• ʻO ka protein, loaʻa iā 75% ka protein piha. ʻO kēia ma waena o nā mea ʻē aʻe: histidine, leucine, isoleucine, lycine, threonine, vanine ...

• ʻO ka wai, ʻoi aku ka paʻakai ma mua o 85% wai

• ʻO kekahi mau minela me ka hao. ʻAe kēia iā ʻoe ma ka ʻai ʻana i ka wai paʻi e hakakā ai i ka anemia. ʻO kahi aniani o ka wai paʻi he 3,7 mg, ʻoi aku ia ma mua o 20% o kāu koi hao i kēlā me kēia lā.

7 kumu maikaʻi e inu ai i ka pā paʻi

ʻO nā waiwai anti-bacteri a me nā anti-inflammatory o ka pā paʻi

ʻO ka huaora C i loko o ka pā paʻi ke pale, hoʻomaʻemaʻe a pale i kou kino (2). Mahalo i ka hana o kēia huaora, hiki i kou kino ke pale maikaʻi i ka maʻi kanesa. Hoʻomaʻemaʻe ia i ke kino o nā radical manuahi a me nā ʻano mea make. ʻO ka Vitamin C i loko o ka pā paʻi he ʻekolu manawa kiʻekiʻe ma mua o ka mea i loko o ka ʻalani. Hoʻohana mau ʻia, palekana ʻoe mai nā maʻi maʻalahi e like me ke anu, ka ʻū, ka eczemas ...

ʻO nā flavonoids i loko o ka pā paʻi ke kōkua pū iā ʻoe e hakakā i nā allergies. Mālama pū lākou iā ʻoe mai nā maʻi kanesa. E ʻai mau i ka pāpaʻi no ka pale ʻana i nā ʻano maʻi degenerative hou aʻe.

Hana ʻo Parsley ma ke ʻano he anti-inflammatory mahalo i ka aila eugenol i loko. No ka ʻeha a me nā ʻeha ʻē aʻe, e noʻonoʻo i ka pā paʻi. E inu mau i ka wai pāpaʻi e hoʻomaikaʻi i kou kūlana i kēlā me kēia lā. I loko o ʻelua pule o ka ʻai ʻana i ka wai paʻi, e ʻike ʻoe ua emi nui kou ʻeha.

Hiki nō hoʻi iā ʻoe ke hoʻohana i ka pāpaʻi ma ke ʻano he poultice ma luna o nā hui i hoʻopilikia ʻia. E hōʻike ʻia kahi hoʻomaikaʻi maikaʻi.

He hoa pili no ke koko

ʻAʻole pōʻino kona waihoʻoluʻu ʻōmaʻomaʻo, ʻaiʻē ka paʻi i ka chlorophyll e kōkua i ka hana ʻana o ke koko (3).

ʻO Parsley ke koko i loko o ke kino i ʻoi aku ka alkaline, e ʻae ai i ka oxygenation maikaʻi o ke koko. ʻAʻole wale ka Parsley e hoʻomaʻemaʻe i ke koko o nā mea ʻawaʻawa i mālama ʻia e ka hanu ʻana, e nā lāʻau lapaʻau a me nā meaʻai a mākou e ʻai ai a me nā mea ʻē aʻe, akā kōkua pū kekahi i ka hana ʻana i nā ʻulaʻula koko.

ʻOiaʻiʻo, loaʻa i ka chlorophyll ka hemoglobin aneane like me ka mea i hana ʻia e kou kino. ʻO kāna ʻai ʻana e hoʻonui i ke koko i loko o ko mākou kino.

Hoʻokomo pū ʻia ka Vitamin K i ke kaʻina hana o ke koko. He mea nui no ke kumukānāwai a me ka ulu ʻana o nā iwi. Kāohi ia i ka haʻihaʻi iwi a kōkua i ka mineralization iwi.

He mea nui ka Vitamin K i ka ʻōnaehana cardiovascular. Eia kekahi, ʻo nā antioxidants ikaika i loko o ka pā paʻi e kōkua iā ʻoe e hoʻomaʻemaʻe i kou koko a me kou kino i ka laulā.

Inā loaʻa iā ʻoe kekahi pilikia olakino e pili ana i ka ʻōnaehana koko, e ʻoluʻolu e ʻai mau i ka wai paʻi. Hoʻolaha i nā maʻi anemia.

E heluhelu: E ʻike i nā wai ʻōmaʻomaʻo: he hoa olakino

Mālama ʻo Parsley i kou ʻōpū a me nā puʻupaʻa

Ma ke ʻano he diuretic a he antibacterial, ʻo ka wai paʻi e kōkua iā ʻoe e hoʻomaʻemaʻe i kou kino i nā toxins. ʻO ka nui ma ke ake, nā puʻupaʻa a me ka ʻōpū (4), ua hōʻike ʻia kekahi mau haʻawina ua hoʻōla ʻia ka poʻe me ka maʻi prostate ma o ka ʻai ʻana i ka pā paʻi. Pēlā nō i ka poʻe i pilikia i ka hōʻino ʻole o ka puʻupaʻa.

Mālama ʻo Parsley i ke kaulike o kāu ʻōnaehana digestive

Ma waena o nā pono lapaʻau kaulana loa o ka parsley ka mālama ʻana i ka ʻōnaehana digestive. Ua hoʻohana nā kānaka like ʻole i ka pāpaʻi no nā pilikia o ka ʻōpū. ʻOiaʻiʻo, ʻo ka parsley ma kāna mau waiwai he kōkua i ke kaua ʻana i ka maʻi maʻi, ka luaʻi, ka colic a me ka constipation.

I ka hihia o ka bloating a me ka flatulence, ke aʻo aku nei au iā ʻoe e inu i ka wai paʻi, e hoʻomaha koke ia iā ʻoe.

Inā loaʻa ʻoe i ka ʻai ʻana ma hope o ka ʻai ʻana a i ʻole ka ʻeha o ka ʻōpū, paipai wau i ka wai paʻi. Loaʻa i ka fiber, kākoʻo ia i nā hana digestive, hoʻoulu pū i kou makemake.

Inā ʻeha ka ʻōpū, e ʻai i ka hapalua aniani o ka wai paʻi. E hoʻomaha iā ʻoe. No ka lāʻau lapaʻau lōʻihi e ʻai i ka hapalua aniani o ka wai paʻi i kēlā me kēia lā i ke kakahiaka ma mua o ka ʻai ʻana. ʻO ka hui maikaʻi loa o ka pāhiri he lemon. No laila ke aʻo aku nei au iā ʻoe e hoʻohui mau i ka wai lemon i kāu wai paʻi. ʻAʻole wale kēia e hoʻomaʻamaʻa i ka ʻai ʻana i kēia wai, akā ʻo nā waiwai o ka lemon e hoʻoikaika i ka hana o nā meaʻai i loko o ka pā paʻi.

Eia hou, e loaʻa iā ʻoe he hapalua wale nō kīʻaha piha i nā huaora e pono ai no ka lā.

E heluhelu: No ke aha e inu ai i ka wai lāʻau palaoa

Parsley no ka pale ʻana i kou lauoho

Inā he lauoho a hakihaki paha ʻoe, hiki iā ʻoe ke ʻai i ka wai paʻi e lanakila ai kou pilikia (5). ʻO ka antioxidant Apigenin i loko o ka pā paʻi a me ka hui pū ʻana o kekahi mau meaʻai i ka pā paʻi e kōkua i ka hoʻoponopono lauoho.

Kōkua pū lākou me kāna mau mea antibacterial, antiviral e hakakā ai i nā haʻiki a me nā mea ʻē aʻe.

Manaʻo wau e hana ʻoe i kāu pre-shampoo me ka wai paʻi ma kahi. E hoʻohui i ka ʻaila ʻoliva (2 punetēpē no ke aniani). E hoʻohui i kekahi mau kulu o ka lemon no ka lauoho maloʻo a me ka wai o ka lemon holoʻokoʻa no ka lauoho ʻaila.

Hoʻokuʻu ʻia ʻo Parsley i ka ʻeha menstrual

Ua inu au i ka wai pāpaʻi i koʻu wā ʻōpio e hoʻomaha i koʻu ʻeha ʻeha. Mahalo kēia i nā waiwai anti-inflammatory o ka pāhiri. E pau ka ʻeha i loko o 30 mau minuke. Eia kekahi, ʻo ka wai pāpaʻi i ʻai mau ʻia e kōkua i ka hoʻoponopono ʻana i nā hana menstrual. I ka hihia o ka maʻi, ʻo ka wai cranberry kahi koho maikaʻi.

ʻO Apiol, i loko o ka pā paʻi e hana i ka ʻōnaehana hānau o nā wahine a me nā kāne.

E akahele, inā hāpai ʻoe, e nīnau i kāu kauka no ka ʻōlelo aʻo ma mua o ka ʻai ʻana i ka wai paʻi.

ʻO Parsley i ke kūkulu ʻana a me ka pale ʻana i kou mau iwi

ʻO ka huaʻa K i loko o ka pā paʻi he antioxidant koʻikoʻi loa ia no kou iwi, kou ʻōnaehana koko a me kou lolo.

Ma ke ʻano he nui o ka huaora K i loko o kāu wai paʻi, loaʻa iā ʻoe he 1600 µg no 100 g o ka pā paʻi (6).

No ka nui o ka huaora K, ua hōʻoia ʻia ʻoe ma ka ʻai ʻana i hoʻokahi wai paʻi i kēlā me kēia lā e pale i nā pilikia pili iwi.

He mea koʻikoʻi ka folic acid i ka pā paʻi i ka ulu iwi. He mea nui ia i nā kaʻina hana like ʻole o ka pale a me ka ulu ʻana o kou kino.

Mea ʻai wai pāpaʻi

ʻO ka hui kūpono o ka pā paʻi i hana ʻia me ka lemon, apple a i ʻole ginger. ʻO kēia ka hana o ka pā paʻi i hoʻokahi tausani mau manawa.

• Nā lālā 10 o ka pāhiri
• ½ lita o ka wai mineral
• 5 punetune o ka meli (makemake au i ka meli, akā hiki iā ʻoe ke hoʻemi i kāu nui a i ʻole e hoʻohui i 1 punetune o ke kō ma kahi)
• ʻO ka wai o 1 ka lemon a pau
• E hoʻomaʻemaʻe i kāu pāpaʻi a hoʻokomo i loko o ka mīkini. E hoʻohui i kāu wai lemon a me ka meli.

E heluhelu: pehea e loaʻa ai ka wai extractor maikaʻi loa

E noho no hoʻokahi minute a inu.

Panina

Hōʻike kēia ʻatikala i nā mea lapaʻau o ka pā paʻi. ʻAʻole ia he mea ʻala a he mea hoʻonani no kāu mau kīʻaha, he lāʻau maoli nō ia no kou ola kino. Hiki ke pale ʻia kekahi mau maʻi ma muli o ka hana o ka pāhiri.

Loaʻa iā ʻoe kahi lāʻau lapaʻau ʻē aʻe no ka pā paʻi a i ʻole nā ​​​​mea ʻono wai paʻi ʻono? No laila, i kāu keyboards.