ʻO ke kuleana o nā hua i ka kuke ʻana
Aia nā hua manu i hoʻomākaukau ʻia a i ʻole nā hua vegan ma ka mākeke i kēia lā, akā ʻaʻole i loaʻa mau. I ka hapanui o nā hihia, e like me nā hua vegan scrambled a i ʻole quiche meaʻai, hiki iā ʻoe ke pani i nā hua me ka tofu. No ka kuke ʻana, ʻoi aku ka maikaʻi o ka aquafaba a i ʻole ka palaoa. Eia nō naʻe, nui nā ala ʻē aʻe e pani ai i nā hua. No ke koho ʻana i ka mea kūpono loa no kāu kīʻaha, pono ʻoe e ʻike i ke ʻano o ka hana a nā hua i ka papa i koho ʻia.
Hoʻohana ʻia nā hua manu i ka kuke ʻana ʻaʻole no ka ʻono, akā no kēia mau hopena:
1. Hoʻohui i nā mea ʻai a pau. Ma muli o ka paʻakikī o nā hua i ka wā e wela ai, paʻa lākou i nā mea ʻai.
2. Ka pauka bakena. Kōkua lākou i ka piʻi aʻe o ka ʻai i kālua ʻia.
3. ʻO ka wai a me nā calorie. Loaʻa kēia hopena ma muli o ka wai o nā hua a piha i ka momona.
4. E hāʻawi i kahi kala gula. Hoʻopili pinepine ʻia nā pāpaʻi ma luna me kahi hua manu e loaʻa ai kahi ʻōpala gula.
No ka hoʻohui ʻana i nā meaʻai
ʻAquafaba. Ua lawe kēia wai pīni i ka honua culinary ma ka ʻino! Ma ke kumu, ʻo ia ka wai i waiho ʻia ma hope o ka hoʻolapalapa ʻana i nā legumes. Akā he nui ka poʻe e lawe i ka mea i waiho ʻia i loko o ka pahu pahu mai ka pī a i ʻole ka pī. E hoʻohana i 30 ml o ka wai ma kahi o 1 hua manu.
ʻO nā hua fllax. ʻO kahi hui o 1 tbsp. l. ʻokiʻoki i ka flaxseed me 3 tbsp. l. wai ma kahi o 1 hua. Ma hope o ka hui ʻana, waiho no 15 mau minuke i loko o ka friji e pehu.
Nā hua Chia. ʻO kahi hui o 1 tbsp. l. nā hua chia me 3 tbsp. l. wai ma kahi o 1 hua. Ma hope o ka hui ʻana, waiho no 30 mau minuke e pehu.
Pure banana. E kaomi wale i 1 maiʻa liʻiliʻi i loko o kahi puree. ¼ kīʻaha puree ma kahi o 1 hua manu. Ma muli o ka ʻono ʻālohilohi o ka maiʻa, e ʻoluʻolu e pili pono me nā mea ʻē aʻe.
Pāpaka. ¼ kīʻaha puree ma kahi o 1 hua manu. No ka mea hiki i ka applesauce ke hoʻohui i ka mea ʻono i kahi kīʻaha, e hoʻomaopopo pono ua kūpono ia me nā mea ʻē aʻe.
ʻO ka ʻuala a i ʻole ka mākū kulina. ʻO kahi hui o 1 tbsp. l. cornstarch a me 2 tbsp. l. wai ma kahi o 1 hua. 1 st. l. mākū ʻuala ma kahi o 1 hua. E hoʻohana i ka pancakes a i ʻole nā mea ʻai.
Nā flakes oat. ʻO kahi hui o 2 tbsp. l. cereal a me 2 tbsp. l. wai ma kahi o 1 hua. E pehu ka oatmeal no kekahi mau minuke.
Palaoa hua flax. ʻO kahi hui o 1 tbsp. l. palaoa flax a me 3 tbsp. l. wai wela ma kahi o 1 hua. E ʻoluʻolu ʻaʻole pono ʻoe e hoʻohui i ka palaoa i ka palaoa. Pono e hui pū me ka wai.
Semolina. He kūpono no nā casseroles a me nā cutlet meaʻai. 3 Art. l. ma kahi o 1 hua.
ʻO Chickpea a i ʻole ka palaoa palaoa. ʻO kahi hui o 3 tbsp. l. ka palaoa chickpea a me 3 tbsp. l o ka wai ma kahi o 1 hua. 3 Art. l. ʻO ka palaoa palaoa ma kahi o 1 huamoa e hoʻohui kokeʻia i ka palaoa.
E like me ka pauka paila
Soda a me ka vīnega. ʻO kahi hui o 1 tsp. soda a me 1 tbsp. l. ka vīneka ma kahi o 1 hua. Hoʻohui koke i ka paila.
Wehe, aila a me ka wai. 2 tsp e hoʻohui i ka pauka baking i ka palaoa, a me 2 tsp. wai a me 1 tbsp. l. ʻaila ʻaila e hoʻohui i nā mea wai o ka palaoa.
Cola ʻAʻole ke ala maikaʻi loa, akā inā ʻaʻohe āu mea ʻē aʻe, a pono ʻoe i kahi pani hua manu, a laila e hoʻohana i 1 pahu cola ma kahi o 2 mau hua.
No ka makū a me nā calorie
tofu. 1/4 kīʻaha tofu puree ma kahi o 1 hua manu. E hoʻohana no kekahi mea e pono ai ke ʻano palupalu, e like me ka custard a me nā keke.
Huaʻai puree. ʻAʻole wale ia e hoʻopaʻa pono i nā mea hoʻohui, akā hoʻohui pū kekahi i ka wai. E hoʻohana i kekahi puree: maiʻa, ʻāpala, peach, paukena puree ¼ kīʻaha ma kahi o 1 hua manu. Ma muli o ka ʻono ikaika o ka puree, e hoʻomaopopo pono i ke kūpono me nā mea ʻē aʻe. ʻO Applesauce ka mea ʻono loa.
ʻAilika mea kanu. ¼ kīʻaha aila ʻaila ma kahi o 1 hua manu. Hoʻohui i ka makū i nā muffins a me nā pastries.
Mīkini pīnī. 3 Art. l. ʻalu pīkī ma kahi o 1 hua manu. E hoʻohana no ka hāʻawi ʻana i nā mea i hoʻomoʻa ʻia i ka palupalu a me ka ʻike calorie.
ʻO ka yogurt waiu ʻole. E hoʻohana i ka niu a i ʻole soy yogurt. 1/4 kīʻaha yogurt ma kahi o 1 hua manu.
No ka ʻōpala gula
Wai mehana. E kāhili wale i ka pāpaʻi me ka wai ma kahi o ka hua manu. Hiki iā ʻoe ke hoʻohui i ke kō i laila inā makemake ʻoe i kahi ʻōpala ʻono, a i ʻole turmeric inā makemake ʻoe e loaʻa ka waihoʻoluʻu melemele.
Miliki. E hoʻohana ma ke ʻano like me ka wai ʻana me ke kī. Lubricate i ka pāpaʻi me ka waiū. Hiki iā ʻoe ke hoʻohui i ke kō a i ʻole ka turmeric no ka ʻono a me ke kala.
ʻAilika kirīmiʻona. Lubricate i ka palaoa me kahi ʻāpana lahilahi o ka ʻaila ʻawaʻawa no kahi ʻālohilohi a palupalu.
Tī ʻeleʻele. E kāpīpī wale i nā pāpaʻi me ke kī ʻeleʻele ma kahi o ka hua manu no kahi ʻōpala crispy. Hiki iā ʻoe ke hoʻohui i ke kō i laila inā makemake ʻoe i kahi ʻōpala ʻono, a i ʻole turmeric inā makemake ʻoe e loaʻa ka waihoʻoluʻu melemele. E ʻoluʻolu e hoʻomanaʻo pono e hoʻoinu ikaika ʻia ke kī.