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ʻO nā keu pono o ka grapefruit no ke kino o ke kanaka
Uaʻike lōʻihiʻia ka hua waina no ko lākou mau waiwai i ka poho kaumaha, a no laila e pili pinepineʻia me nā meaʻai e kōkua i ka liloʻana i ke kaumaha. Nui nā ala e hoʻokomo ai iā lākou i loko o kahi meaʻai olakino, e like me ka hapalua o ka hua waina me kahi hua manu i hoʻolapalapa ʻia no ka ʻaina kakahiaka a i ʻole ka ʻai ʻai hua waina (ʻo ka lawelawe ʻana i kēia huaʻai me kēlā me kēia ʻai e wikiwiki i ka metabolism a me ke kaumaha o ke kaumaha). A inā i ʻike pinepine ʻia ke kamaʻilio mua e pili ana i nā pono o ka hua waina he moʻolelo ʻē aʻe, i kēia lā ua hōʻoia ʻia ka nui o kāna mau waiwai.
ʻO nā pōmaikaʻi o ka hua waina no nā kāne a me nā wahine he nui. I loko o nā kāne, ua like ka helu o ka hoʻopau ʻana i ka itraconazole me ka lawe ʻia ʻana me ka wai hua waina a i ʻole ka wai. Eia nō naʻe, i loko o nā wahine, ua hoʻemi nui ka wai hua waina i ka nui o ka excretion mai kā lākou serum. Hoʻomaopopo nā kauka i ka haʻalele ʻana i ka wai hua waina i ka wā e lawe ai i nā blockers channel calcium, hiki ke piʻi i nā pae 100-150% kiʻekiʻe ma mua o ka maʻamau, e alakaʻi ana i ka hāʻule wikiwiki o ke koko.
Aia kekahi manaʻo e hoʻonui pololei ka grapefruit i nā pae estrogen i nā wahine. I nā kāne, hiki i ka grapefruit ke hoʻonui i ka hana o ke kino o ka aromatase, kahi enzyme e hoʻohuli i ka testosterone i estrogen i nā kāne.
I ka hāpai keiki
ʻO ka nui o nā meaʻai i loko o ka grapefruit e ʻae iā ia e koi ʻia ma ke ʻano he huahana kūpono no ka papaʻai o nā wahine hāpai.
He aha ka hana o ka huaʻulu no ke kino o ke kanaka, me ka hoʻoliʻiliʻi o ke kaupaona?
He mea kupaianaha ka mea momona o ka huaʻulu. 100 g - 42 kilocalories, 1 g o ka protein, 31 mg o ka huaora C (50% o ka haʻawina i kēlā me kēia lā), 13 μg o ka folic acid, 135 mg o ka potassium, 22 mg o ka calcium, 9 mg o ka magnesium, 2 g o fiber, nā huaora B1 a me B6. A ʻo ia pū me kahi papa inoa lōʻihi o nā antioxidants. ʻAʻole maikaʻi ka hua waina no kona ʻono hōʻoluʻolu, haʻahaʻa i loko o nā calorie a me nā kalapona (e kōkua i ka pale ʻana i kou ʻai i hiki iā ʻoe ke hoʻāʻo i ka ʻai ʻana ma mua o ka ʻai ʻana inā makemake ʻoe e ʻai nui). Eia kekahi, hoʻohaʻahaʻa ia i ke kō koko, waiwai i nā antioxidants, a loaʻa iā 77 mg o ka huaora C no ka lawelawe. Kōkua kēia mau mea a pau e kākoʻo i kou olakino holoʻokoʻa a me ka ʻōnaehana pale.
He aha ka ʻokoʻa ma waena o ka huakea keʻokeʻo a me ka ʻulaʻula?
Loaʻa i nā ʻano poni a me ʻulaʻula nā carotenoids lycopene a me beta-carotene, me ka hoʻohui i nā wikamina a me nā antioxidant i helu ʻia ma luna. Hiki ke kōkua i ka ʻai ʻana i ka huaʻulaʻula i nā pae triglyceride haʻahaʻa i nā mea maʻi me ka atherosclerosis coronary. No laila, hiki ke kapa ʻia nā waiwai kūpono o ka huaʻulaʻula i mea kupaianaha wale.
- Kūpono no ka pohō kaumaha
I kahi noiʻi e ka Nutritional Medicine Research Center ma Scripps Clinic (Nutrition and Medical Research Center ma Scripps Clinic) ma San Diego, 90 mau poʻe i komo, i hoʻokaʻawale ʻia i ʻekolu mau hui.
ʻAi ka hui mua i ka hapalua o ka huaʻulu ma mua o kēlā me kēia pāʻina ʻekolu manawa i ka lā. Ua inu ka lua o ka hui i ka wai momona ma mua o kēlā me kēia pāʻina ʻekolu mau manawa i ka lā. ʻAʻole ʻai ka hui ʻekolu i ka huaʻulu.
ʻAʻole i hoʻololi ʻia i kā lākou papaʻai. Ua hōʻike ʻia nā hopena i nalo ka poʻe komo i nā hui ʻelua i ka awelika o 1,5 kg ma mua o 12 mau pule, ʻoiai i ka hui ʻekolu, ua hoʻomau ka poʻe i komo i ko lākou kaumaha mua. Ua hoʻomaopopo pū kekahi nā kānaka ʻepekema i ka poʻe o nā hui "grapefruit" i loaʻa nā pae o ke koko haʻahaʻa i pili, e pili pū ana me ka hoʻonui ʻana o ke kaupaona. ʻO nā pōmaikaʻi o ka grapefruit no ka pohō kaumaha i hōʻoia maikaʻi ʻia.
- Ke kūʻana o ka insulin
Loaʻa i ka Grapefruit nā antioxidants e like me ka naringenin, ka mea e hoʻomaikaʻi ai i ka ʻike insulin a kōkua i ka mālama ʻana i ke kaumaha olakino. Ua ʻike nā kānaka ʻepekema ʻo ka naringenin e hoʻoulu i ke ake e puhi i ka momona ma mua o ka mālama ʻana. Ua ʻike ʻia ʻo Grapefruit e kōkua i ka hoʻohaʻahaʻa ʻana i ka pae o ka insulin e like me ka metformin.
- Kaomi hoʻopio
Ke kiʻekiʻe ka noʻonoʻo o ka insulin a kaohi ke kino i ke kiʻekiʻe o ke kō i ke kō, e maʻalahi ka loaʻa o nā hunaola i nā mea mai ka meaʻai. ʻO kēia ala, ʻo nā mea āpau a mākou e ʻai ai, ua puhi ʻoi aku ka maikaʻi me he wahie lā. A paipai kēia i kahi makemake maikaʻi olakino.
- High naʻokoko
Mahalo i ka fiber pectin soluble i loko o ka grapefruit, lawe kēia hua i ka cholesterol ma o nā ʻōpū. ʻO kahi noiʻi mai ke Kulanui Hebera o Ierusalema (Kula Nui Hebera ma Ierusalema), hōʻike i hoʻokahi huaʻulaʻula i kēlā me kēia lā no 30 mau lā e hoʻohaʻahaʻa i ka LDL kolokole e 20,3% a me nā triglycerides e 17,2%. A hoʻemi ka grapefruit melemele i ke ʻano like i ka LDL e 10,7% a me nā triglycerides e 5,6%.
- ʻO nā maʻi maʻi cardiovascular
Mahalo i kāna mau antioxidant a me ka potassium, kōkua ka grapefruit i ka mālama ʻana i ka vascular dilate, hoʻololi i ke kō i ke kō, hoʻonāukiuki i ka pohō kaumaha, a hoʻohaʻahaʻa i ka LDL kolesterol a me nā triglycerides. Hana kēia mau mea āpau e pale i ka puʻuwai.
- Ka hoʻomau
Kōkua ka acidity o ka grapefruit i ka mālama ʻana i ka bile, a ke hui ʻia me ka fiber, hoʻomaikaʻi ia i ka digestion.
- Kākoʻo palekana
Mahalo i kona kiʻekiʻe kiʻekiʻe o ka wikamina C a me nā antioksidan ʻē aʻe, kōkua kēia hua i ka ʻōnaehana pale pale e hakakā i nā maʻi a me nā anu. Aia kekahi mau hōʻailona e pale aku paha ka wikamina C i nā maʻi ʻōpū o ka waha a me ka ʻōpū. Ke hakakā nei nō hoʻi ʻo Grapefruit i nā radical free. ʻO ka maʻi ʻaʻai, hahau, a me ka puʻuwai puʻuwai e hoʻopili ʻia i nā radical free i hoʻāʻo ʻole ʻia; i ka hoʻohui ʻana i nā ʻano anti-cancer, hoʻemi ia i ka makaʻu o nā puʻupaʻa a me nā ate a maikaʻi i ka pale ʻana i ka maʻi hepatitis C. Hōʻike nā hōʻike hoʻokolohua mua e hiki i ka naringenin ke hoʻopau i ka maʻi hepatitis C hoʻolaha ʻia e 80%.
Ka hōʻino o ka grapefruit a me nā cont contications
ʻO kahi ʻatikala ma ka Kauka ʻAmelika Hui Pū ʻIa ʻo Kanada i kākau ʻoi aku ma mua o 85 mau lāʻau i hiki ke launa pū me ka huaora, me 43 o kēia mau launa pū ʻana me nā hopena koʻikoʻi paha. No laila, inā lawe ʻoe i nā lāʻau, pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻopili ʻana i ka grapefruit i kāu papaʻai. ʻAʻole hiki ke hōʻole ʻia nā pōmaikaʻi o ka huaʻulu no ke kino o ke kanaka, akā, akahai a makemake i ka papaʻai kaulike e manaʻo a maikaʻi ke nānā aku.