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1. No ke aha e hoʻonāukiuki ai ka waiū i nā pilikia o ka ʻili?
Ma nā haʻawina like ʻole, ʻo ia hoʻi ma ke Kula Lapaʻau ʻo Harvard, ua ʻike ka poʻe ʻepekema i kahi loulou ma waena o ka ʻai ʻana i ka waiu a me ka huehue i nā keikikāne a me nā kaikamahine ʻōpio. Ua hōʻoia ʻia ka hopena o nā huahana waiu ma ke ʻano o ka ʻili a me ka haki.
ʻO kahi laʻana, ua kāhea ʻia kahi noiʻi ka Harvard Nanny's Health like, i paʻi ʻia ma ka Journal of the American Academy of Dermatology, ua hōʻike ʻia he mea maʻamau ka pilina ma waena o nā huahana waiu a me nā ʻeleʻele i nā ʻōpio me ka ʻai ʻana i ka waiū skim ma mua o nā ʻano waiu ʻē aʻe. No ke aha i ka waiū waiu? Ma muli paha o ka nui o ka estrogen. Ua loaʻa i nā mea noiʻi he ʻumikūmālima mau hormone steroid i loko o ka waiū i kūʻai mau ʻia ma ka hale kūʻai, me nā kiʻekiʻe kiʻekiʻe o ka waiū skim, ʻaʻole XNUMX% a me ka waiū bipi holoʻokoʻa.
Ma kahi noiʻi ʻē aʻe, ua loaʻa i nā mea noiʻi Harvard kahi pilina paʻa ma waena o ka ʻai ʻana o ka waiū a me ka huehue i nā kaikamahine ma waena o nā makahiki 9 a 15. ʻO ka likelihood ka mea i pili wale i kēia mau pilikia nā kaikamahine.
ʻO ka mea hope loa, ua nānā lākou i ka ʻai ʻana i ka waiū a me ka huehue i nā keikikāne ʻōpio - a hou, ua ʻike nā ʻepekema i ka waiū e hoʻoulu i ka huehue.
Ua hoʻopau ke aʻo ʻana: "Ke manaʻo nei mākou e pili ana ka ʻekene waiu me nā hormones a me nā molekole ola kino i ka waiū." Akā kū'ē i ka manaʻo nui, ʻaʻole pili kēia i nā injections o ka hormone ulu a i ʻole ka hoʻohui ʻana o nā steroids i ka meaʻai pipi. Loaʻa i ka waiū kēia mau mea kūlohelohe. Ma hope o nā mea a pau, ua hoʻolālā pono ʻia ka waiu bipi no ka hoʻoulu ʻana i ka poʻe inu ia - nā bipi keiki, ʻaʻole nā keiki a me nā pākeke. No laila ke ʻike ʻia nā pimples a me nā ʻeleʻele mai nā huahana waiū ma kou alo a i ʻole kino, ʻaʻole pono ʻoe e kahaha.
2. Pehea ka waiū o ke kao i ka ʻili?
Hiki i kekahi poʻe me ka hoʻomanawanui ʻole i ka lactose ke inu i ke kao a me ka waiū hipa no ka mea he emi ka lactose ma mua o ka waiū o ka bipi. Hoʻomaʻo wau e kūʻai i ka waiū kao mai nā mea hana pilikino.
Manaʻoʻiʻo ʻia he waiu waiu kao paha i kēia manawa he koho pono no ka mālama ʻana i ka huehue. No laila, ka pane i ka nīnau "hiki i ka huehue mai ka waiū kao?" ʻIno maikaʻi ʻole ia. Ma ka ʻaoʻao ʻē, hiki iā ia ke kōkua iā ʻoe e hoʻomaikaʻi i kou ʻili a me ka maikaʻi i ka mau. ʻO kēia ke kumu no ka loaʻa ʻana o ka waiū kao i ka maʻi antibacterial a me anti-inflammatory e kāohi i ka ulu ʻana o nā microorganism e hoʻonāukiuki i ka hoʻolaha ʻana o ka huehue. ʻO ka inu ʻana i ka waiū kao e kōkua ai i ke kino e omo maikaʻi i ka hao, ʻoi aku ka momona o ka puna. a ma kona ʻano kemika kokoke loa i ke kanaka ma mua o ko ka bipi. I kēia pili, ʻoi aku ka maʻalahi o ka kino o ko mākou kino.
Eia nō naʻe, ʻokoʻa ka waiū o ka bipi, ʻaʻole hana ka waiū o kao i mucus a me ka ukiuki i ka tract digestive a ʻaʻole kumu o nā maʻi āpau.
3. Pono anei mākou e haʻalele loa i nā huahana waiu?
ʻAʻole wau inu i ka waiū o ka bipi a ʻōlelo pinepine i nā mea heluhelu o kaʻu blog e haʻalele. Nui nā kumu no ke aha wau e hana nei i kēia.
ʻO ka ʻoiaʻiʻo o ka waiu a me nā huahana waiu e hoʻoulu ai i ka ʻekene kekahi o lākou. Loaʻa iā ia ka lactose a me ka casein (nā mea paʻakikī ke hoʻoheheʻe ʻia), hoʻonui i ka waikawa i loko o ke kino, a loaʻa paha nā lāʻau antibiotic a me nā hormones. He mea hilahila ʻo ka manaʻoʻiʻo ʻo ka waiū e hoʻoikaika i nā iwi ʻo ia kekahi o nā moʻolelo ʻai meaʻai maʻamau.
ʻO nā mea ʻē aʻe i ka waiū bipi, he waiu nut (e like me ka ʻalemona, ka niu, a i ʻole ka waiū hazelnut), a me ka laiki a me ka waiū hemp. Makemake au i ka waiū almond, hiki iā ʻoe ke kūʻai a hana ʻoe iā ʻoe iho ma ka home. Hiki nō hoʻi i ka waiū mai ka cereals a i ʻole nā hua. Loaʻa iā lākou a pau ko lākou mau hiʻohiʻona ponoʻī a pono i ko lākou ʻano ponoʻī, a ʻaʻole e hoʻoweliweli iā ʻoe ka ʻekene mai nā huahana dairy. He hao ka waiu cashew, a he huaola E ka waiu puaa. A aneane pau ka waiu mea kanu i ka protein, oiai ua emi ka nui ma mua o ka waiu bipi.
ʻO kahi koho ʻē aʻe, ʻoi aku hoʻi no ka poʻe aloha i ka cheese, kefir a me ka yoghurts, hiki ke lilo i nā huahana dairy kao, nā pōmaikaʻi a mākou i kamaʻilio ai ma luna. A ʻoi aku koʻu māʻona i nā koho lāʻau he nui. E hele i kahi hale kūʻai nui (ma Rūsia, loaʻa mau ka waiu mea kanu – no nā kumu aʻu i maopopo ʻole ai – ma ka ʻāpana no ka maʻi maʻi maʻi). A i ʻole e ʻimi ma ka pūnaewele. He pani kūpono ia e ʻike ai ʻoe i ke aniani ma hope o kekahi manawa. I kēia manawa ua ʻike ʻoe i ka loulou pololei ma waena o ke olakino, ka waiū a me ka ʻekene, he kumu maikaʻi kāu e noʻonoʻo hou ai i kāu meaʻai a koho i nā meaʻai ʻē aʻe.