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ʻO ka lilo ʻana o ke kaupaona a 8 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 470 Kcal.
Ua hoʻomohala ʻia ka 7 Petal Diet e ka mea ʻai pono like e like me ke ʻano like o 6 Petal Diet, ʻo Anna Johansson. Wahi a nā loiloi o ka poʻe i lilo kaupaona ma kēia ʻōnaehana, e pili ana iā ia, hiki iā ʻoe ke lilo i 8 kg i 7 mau lā. ʻOiaʻiʻo, pono ʻoe e hele mai nā ʻano pākahi o ka meaola a mai ka nui o kāu kaupaona.
7 koina ʻai petal
ʻO nā lula nui o kaʻai petal he 7 me ka ʻoiaʻiʻo o kēlā me kēia lā e manaʻo ʻia kahi papaʻai, ʻo ia hoʻi, kau ʻia ke koʻikoʻi i kekahi mau meaʻai kikoʻī i kēlā me kēia lā. ʻAʻole pono e helu i nā Calories. Ke mālama nei i nā lula i ho'ākāka ʻia ma lalo, e aneane hiki ʻole ke hele me nā calorie. ʻAʻole pono ʻoe e helu i ka nui o ka ʻāpana. Akā, ʻoiaʻiʻo, ʻaʻole waiwai ka ʻai nui ʻana, e like me kā lākou e ʻōlelo nei. E hoʻomanaʻo aia nō ʻoe ma ka papaʻai. ʻAe ʻia e ʻai i nā manawa āu e makemake ai. E alakaʻi ʻia e kou pōloli. Hiki iā ʻoe ke loaʻa i kahi meaʻai māmā a hiki i ke ahiahi.
ʻAʻole pono e ʻai ʻia ke kō (ma ka meaʻai a me nā mea inu). Hiki iā ʻoe ke paʻakai. Akā, mai hoʻonui i ka paʻakai! E hoʻomanaʻo e hiki i ka paʻakai nui ke hoʻopaʻa i ka wai i loko o kou kino a hoʻemi i kou manawa e nalowale ai nā paona i makemake ʻia.
ʻO nā petals, ʻo ia hoʻi, nā lā ʻai, hoʻonāwaliwali loa ʻia mai nā wahi loli. E hāhai i ke kaʻina mōakāka. Wahi a nā koi o ka papaʻai, ʻo ia ka mālama pono ʻana i nā lā e kōkua i ka hopena i makemake ʻia. ʻO kekahi o nā lula o nā petals he 7 i kūkulu ʻia ma nā hānai ʻokoʻa. ʻO nā lā ke ʻai ʻoe i nā meaʻai waiwai protein e kūlike me nā lā ke kiʻekiʻe ka ʻai i nā goma.
Manaʻo ʻia e hoʻomaka i ke kakahiaka me kahi aniani o ka wai mahana i ka hapalua hola ma mua o ka ʻai mua. A laila hiki iā ʻoe ke ʻaina kakahiaka. Mai nā mea inu mahana, ʻae ʻia nā ʻano kī like ʻole, akā ʻoi aku ka maikaʻi o ka nānā ʻana i ka lāʻau a me ka ʻōmaʻomaʻo. ʻAʻole ʻōlelo ʻia ka inu kofe. Inā paʻakikī loa ka haʻi ʻana iā ia ʻaʻole, inu liʻiliʻi e like me ka hiki.
ʻAʻole ia e koi ʻia e kaupaona iā ʻoe iho i kēlā me kēia lā. He mea maʻamau kāu e emi ai ke kaumaha i kekahi lā a ʻoi aku ke kaumaha i ka lā aʻe. Hiki ke hoʻololi i nā laina Plumb. E kia i ka hopena hopena, hiki iā ʻoe ke loiloi i ka hopena o ka papaʻai (hoʻokahi pule paha ma hope, ke hemo ka petal hope loa).
Aia ma lalo kahi papa kuhikuhi no ka pule, e noʻonoʻo nei e hoʻomaka ana ʻoe e lilo i ka kaumaha ma ka Pōʻakahi. Inā hoʻomaka ʻoe e hāhai i kahi papaʻai i kekahi lā ʻē aʻe, e hoʻololi wale i ka papaʻai i hāʻawi ʻia a hāhai iā ia i ke kaʻina i hōʻike ʻia.
Poakahi – lā iʻa. I kēia lā, e like me nā koi o 7 petals, hiki iā ʻoe ke ʻai i kēlā me kēia ʻano iʻa (hoʻomoʻa ʻia, kālua, stewed), a me nā ʻano ʻē aʻe i hoʻohui ʻole ʻia ai ka aila a i ʻole nā mea hoʻohui momona ʻē aʻe i ka huahana. I ʻole e luuluu kekahi ʻano iʻa, e hoʻololi. A inā makemake ʻia, e hoʻohui i kekahi iʻa iʻa ʻē aʻe (e laʻa, ka hee paila a i ʻole nā mussels). Hiki iā ʻoe ke ʻai i ka hupa iʻa a i ʻole ka sopa iʻa. He mea nui ka nele (ma ke ʻano, me ka ʻole o ka hoʻohui ʻana i ka ʻuala). Uaʻaeʻia nā mea kanu a me nā meaʻala.
Pōʻalua – lā mea kanu. ʻAe ʻia nā mea kanu like ʻole i kēia lā. Hiki ke ʻai maka a kālua paha. A i ʻole e inu i nā wai ʻona hou. He mea nui ʻaʻole e kūʻai i nā huahana i hoʻopaʻa ʻia, no ka mea hiki ke loaʻa i ke kō a me nā mea hoʻohui ʻē aʻe e pōʻino ʻaʻole wale i ke kiʻi, akā i ke olakino.
Pōʻakolu – lā moa. ʻAe ʻia e ʻai i nā kīʻaha haʻahaʻa momona i hana ʻia mai ka ʻiʻo moa. No ka laʻana, hiki iā ʻoe ke kohu i nā wāwae moa (mai poina ʻaʻole mākou e ʻai i ka ʻili!), E hoʻolapalapa i ka hupa, a i ʻole e kuke i nā ʻokiʻoki umauma moa.
Poaha - lā palaoa. I kēia lā, e like me nā koi o ka ʻōnaehana 7 petal weight loss system, hiki iā ʻoe ke hoʻohana i nā cereals, bran a me nā crisps palaoa holoʻokoʻa (mai kālele iā lākou a ʻai maikaʻi i ke kakahiaka). ʻAe ʻia ka kvass berena, ʻoi aku ka maikaʻi o ka home.
Pōʻalima - lā kala. I kēia lā ʻai ʻelima, hiki iā ʻoe ke hoʻokomo i ka cheese cottage i kāu ʻai. ʻOiaʻiʻo, he mea nui ka momona ʻole o kēia huahana waiū fermented (maximum 5-6%). ʻAʻole pono e ʻae iā ʻoe iho i nā huahana momona ʻole o kēia ʻano, akā e nānā pono i ka ʻike momona. Hiki iā ʻoe ke mālama iā ʻoe iho i ka yogurt a i ʻole kefir.
Aloha Hawaii – lā hua. E ʻai i nā hua hou a i kālua ʻia. Akā, mai lawe ʻia me nā mea starchy. No laila, no ka laʻana, ʻaʻole ka maiʻa a i ʻole nā hua waina ka mea kōkua maikaʻi loa i ka lilo ʻana o ke kaumaha. Hiki iā ʻoe ke hāʻawi iā lākou, akā ʻōlelo ʻia a hiki i ke awakea a me nā mea liʻiliʻi. E hoʻohui i kekahi o kēia mau huaʻai i kāu salakeke a mai hoʻolilo iā lākou i mea nui o kāu ʻai. ʻAʻole maikaʻi kēlā me kēia huaʻai no ka pohō kaumaha. ʻOiaʻiʻo, inā ʻaʻole mākou e kamaʻilio e pili ana, e ʻōlelo, he mono-ʻai maiʻa; eia na rula okoa loa. Hiki iā ʻoe ke inu i nā wai huaʻai hou a me nā wai hou.
Lāpule - hoʻopau piha. I kēia lā ʻaʻohe mea hiki ke hoʻopau ʻia. Pono ke kino e hoomaha loa mai ka ai. E inu wale i ka wai i ka lā.
Kū'ē
ʻAʻole hiki ke koho ʻia ka papaʻai 7-petal inā loaʻa iā ʻoe kekahi ʻano maʻi, ʻo ka mālama ʻana e pono ai ka meaʻai kūikawā, ʻo ia hoʻi, ke ukali nei ʻoe i ka papa lāʻau lapaʻau.
He mea pono nō hoʻi e hoʻokū inā ʻoe nāwaliwali ʻoiai e noho ana ma nā petal 7. Eia nō naʻe, ke nānā nei i nā lā hoʻokēʻai he nui ma hope o kekahi hiki ke hōʻeha i ke kino.
Ma muli o nā ʻano pākahi o ke kino a hoʻolohe i kou olakino.
Nā pono o ka 7 Petal Diet
1. ʻO nā mea maikaʻi o kēia papaʻai, ke kikoʻī, hoʻokomo i ka ʻoiaʻiʻo e hāʻawi i nā hopena i ʻike ʻia i ka pohō kaumaha. ʻOi aku ka maikaʻi ma luna o ia mau mea nona ka nui o ke kaupaona e lilo.
2. Aia i kēlā me kēia lā kahi meaʻai hou. No laila, ʻaʻole paha e hoʻoluhi iā ʻoe kekahi huahana meaʻai. E like me ka hiki, no ka laʻana, me ka oatmeal mono-ʻai, i ka manawa, ma muli o ka monotony o ka meaʻai, he nui ka poʻe e wāwahi.
3. ʻO ka papa kuhikuhi o kēia meaʻai he mea kaʻawale ma ke ʻano o nā kumukūʻai. ʻAʻole pono ʻoe e kūʻai i nā huahana exotic.
4. Eia kekahi, ʻaʻole koi ʻia nā mākau kūikawā i ka hoʻomākaukau meaʻai. No laila he kumu kūʻai ia no ka poʻe āpau e makemake e hoʻololi i ke kiʻi, ke kanaka.
Nā mea maikaʻi ʻole o ka papa ʻai 7
1. ʻO nā pōʻino o 7 petals ʻo ia ka mea i loaʻa iā ia nā lā pōloli. No laila, no ka laʻana, paʻakikī loa ka hāʻawi ʻana i ka cheese cottage, e like me nā loiloi o ka poʻe e nalowale ana i ke kaumaha. ʻAʻole e haʻi i ka lā koʻikoʻi o 7 petals, ke hiki iā ʻoe ke inu i ka wai. Eia nō naʻe, pono ʻoe e loaʻa ka ikaika hoʻokele ikaika e mālama i kēia papahana.
2. Pono nō hoʻi e hele mākaukau mai ka papaʻai, e kuapo kūpono i kahi papaʻai hou a ʻaʻole e punch i nā meaʻai i pāpā ʻia no ka lilo ʻana o ka paona. Inā ʻole, ʻoiaʻiʻo, ʻaʻole hiki i nā paona keu ke hoʻi wale, akā hōʻiliʻili pū nō hoʻi i loko o ke kino no ka wā e hiki mai ana (inā he ʻōloli pololi hou).
Pāʻai hou
ʻAʻole pono e hoʻokō hou ʻia kēia papaʻai ma mua o ka hala o 2 mau pule. ʻOi aku ka hoʻomaha iki e hāʻawi i ke kino i kahi manawa e ola ai.