Contents
ʻO ka lilo ʻana o ke kaupaona a 5 kg i 5 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1560 Kcal.
ʻO ka ʻōnaehana hōʻemi koʻikoʻi i kapa ʻia ka papaʻai hua maloʻo i lawe ʻia mai iā mākou mai Italia. ʻO kekahi o nā hōʻailona nui o ka pohō kaumaha o ka hua maloʻo ʻaʻole hiki iā ʻoe ke hoʻololi wale i kāu kiʻi, akā hōʻiliʻili hoʻi i nā huaora i loko o ke kino a hāʻawi iā ia me nā mea pono.
Nā Koina Meaʻai Mea ʻai maloʻo
Wahi a nā koi maʻamau o kēia papaʻai, pono ʻoe e ʻai ma kahi o 500-700 g o nā nati a me nā hua maloʻo i kēlā me kēia lā. Ka lōʻihi: 3-5 mau lā (pili i ka hopena i makemake ʻia a pehea kou ʻano i ka wā o ka papaʻai i hāʻawi ʻia). Inā ʻaʻole maʻalahi iā ʻoe, ʻoi aku ka maikaʻi o ka hoʻomaha a, inā hiki, hoʻomau i hope, a hoʻāʻo paha i kahi ala ʻē aʻe e hoʻololi ai i kāu kiʻi. ʻOiai, ʻoiai ka nui o ka ʻike calorie o nā hua maloʻo a me nā nati, ʻaʻole nui ka helu o kēlā me kēia lā. No laila, hiki iā ʻoe ke alo me ka manaʻo o ka pōloli a me ka hōʻoluʻolu ʻole.
Paipai ʻia e hoʻopau i 4 mau ʻano o nā hua maloʻo a me 2 mau ʻanoʻano o nā nati i kēlā me kēia lā. E hoʻonohonoho i kāu mau papaʻaina i like ka nui o ka manawa ma waena o lākou, a like lākou i ka saturation.
ʻO nā nati, ʻōlelo nā mea hoʻomohala o kēia meaʻai i ka hoʻohana ʻana i nā pistachios, cashews, walnuts a me nā hazelnuts, almonds. ʻOiaʻiʻo, ʻaʻole mākou e kamaʻilio e pili ana i nā nati paʻakai, a ʻoi aku ka nui o nā mea i kūʻai ʻia i loko o nā ʻeke. ʻO ka maikaʻi, e palai i ka nati ma ka home iā ʻoe iho, a e mahu i nā hua maloʻo. Inā makemake ʻoe e kūʻai i kēia mau huahana, a laila pono e hana ma ka mākeke, ʻaʻole ma ka hale kūʻai. No ka mea i kēia hihia, ʻaʻole liʻiliʻi ka manawa i hana ʻia me nā mea hiki ke hōʻeha i ke kino. A ke ʻai ʻoe i nā hua maloʻo wale nō, ʻelua mea nui kēia. Mai nā hua maloʻo, hiki iā ʻoe ke koho, ʻo ia hoʻi, nā apricots maloʻo, nā lā, ka lehu mauna, nā cherries. E koho pono i kēia mau huahana. Inā kūʻai ʻoe i loko o kahi pūʻolo i hoʻopaʻa ʻia, mālama pono a nānā pono i ka hua no ka ʻala waina. Inā loaʻa kahi hint o ia mea, e kāpae koke i kēlā mau huahana. ʻAʻole ia e lawe mai iā ʻoe i kekahi pōmaikaʻi!
E like me ka mea i hoʻomaopopo ʻia, ʻo ka helu o nā hua maloʻo i kēlā me kēia lā no ka pohō kaumaha he 500-700 g. Kūpono: 500 - no nā wahine, 700 - no ka moekolohe ikaika. Ma hope o nā mea āpau, ʻike ʻia ʻoi aku ka kiʻekiʻe o ka ʻike kalori i kēlā me kēia lā no nā kāne; ʻaʻole i kāpae ʻia kēia kānāwai a me kēia papaʻai. ʻO ka lōʻihi o ka lōʻihi o kēlā papaʻai he 5 mau lā.
I ka lā mua paipai ʻia e kūkulu i kāu papaʻai penei.
ʻO ka kakahiaka kakahiaka
: 50 g apricots maloʻo, 40 g ʻōpala maloʻo, 20 g pistachios.
aina awakea
: 30 g apricots maloʻo, 20 g ʻōpala, 10 g ʻalemona.
awakea
: 70 g apricots maloʻo, 30 g ʻōpala, 20 g pistachios.
Mea ʻai ahiahi
: 50 g apricots maloʻo, 30 g ʻōpala, 10 g ʻalemona.
awakea
: 50 g o nā apricots maloʻo a me nā ʻomela, 20 g o nā pistachios a i ʻole nā ʻalemona (a i ʻole nā ʻano ʻelua o nā hua hua i nā nui like).
I ka luaWahi a ka papaʻai hua maloʻo, pono e hoʻonohonoho ʻia ka papa kuhikuhi e like me kēia.
ʻO ka kakahiaka kakahiaka
: 50 g o nā hua waina i hui pū ʻia me nā puʻu, 40 g o nā pears maloʻo, 20 g o nā walnuts.
aina awakea
: 30 g hua maloʻo me nā hua, 20 g maiʻa, 10 g walnuts.
awakea
: 70 g hua hua puaʻa me nā hua, 30 g mau pears maloʻo, 20 g walnuts.
Mea ʻai ahiahi
: 40 g hua hua puaʻa me nā hua, 30 g maiʻa maloʻo, 10 g walnuts.
awakea
: 60 g hua hua puaʻa me nā hua, 50 g mau pears maloʻo, 20 g walnuts.
I ke kolu o ka lā pili pono loa ka papa kuhikuhi papaʻai me ka lā mua.
ʻO ka kakahiaka kakahiaka
: 50 g apricots maloʻo, 40 g ʻōpala maloʻo, 20 g pistachios.
aina awakea
: 30 g apricots maloʻo, 20 g ʻōpala, 10 g ʻalemona.
awakea
: 70 g apricots maloʻo, 30 g ʻōpala, 20 g pistachios.
Mea ʻai ahiahi
: 50 g apricots maloʻo, 30 g ʻōpala, 10 g ʻalemona.
awakea
: 50 g o nā apricots maloʻo a me nā ʻomela, 20 g o nā pistachios a i ʻole nā ʻalemona (a i ʻole nā ʻano ʻelua o nā hua hua i nā nui like).
Lā ʻehā, pili ka papa kuhikuhi i ka lā ʻelua.
ʻO ka kakahiaka kakahiaka
: 50 g o nā hua waina i hui pū ʻia me nā puʻu, 40 g o nā pears maloʻo, 20 g o nā walnuts.
aina awakea
: 30 g hua maloʻo me nā hua, 20 g maiʻa, 10 g walnuts.
awakea
: 70 g hua hua puaʻa me nā hua, 30 g mau pears maloʻo, 20 g walnuts.
Mea ʻai ahiahi
: 40 g hua hua puaʻa me nā hua, 30 g maiʻa maloʻo, 10 g walnuts.
awakea
: 60 g hua hua puaʻa me nā hua, 50 g mau pears maloʻo, 20 g walnuts.
А i ka lā ʻelima kuhi paha ka papa kuhikuhi aʻe.
ʻO ka kakahiaka kakahiaka
: 80 g nā fiku, nā prun a me nā ʻōpelu maloʻo i kāwili ʻia, 40 g cashews a me nā hazelnut.
aina awakea
: 30 g o nā fiku, nā prun a me nā apricots maloʻo (a i ʻole hoʻokahi hua maloʻo e koho ai), 20 g nā cashews.
awakea
: ma kahi o 100 g o nā fiku, nā apricots maloʻo a me nā prun, 20 g o nā hazelnuts.
Mea ʻai ahiahi
: 50 g o nā fiku, nā prun a me nā ʻōpelu maloʻo, 20 g o nā hazelnuts.
awakea
: 100 g apricots maloʻo, fiku a me prun, a me 30 g cashews.
ʻO nā contraindicationsʻai hua hua maloʻo
ʻAʻole hiki ke hoʻopili i ka papaʻai i nā hua maloʻo no ka poʻe me nā pilikia gastrointestinal, diabetes mellitus.
ʻOiai ʻoi loa kēia papaʻai, ʻoi aku ka maikaʻi e nīnau i ke kauka ma mua o ka noho ʻana ma luna.
Nā mea maikaʻi o kaʻai hua maloʻo
ʻO nā mea maikaʻi o ka papaʻai hua hua maloʻo, ʻo ka ʻoiaʻiʻo o nā meaʻai a pau i ʻae ʻia e waiwai nui i nā meaola. E noonoo nui kākou i kēia.
1. Eia kekahi laʻana, ʻo kahi hua maloʻo e like me nā apricots maloʻo i ʻike ʻia no ka hopena maikaʻi i ka ʻōnaehana pale o ke kino, e hoʻemi ana i ka makaʻi o ka maʻi me nā ʻano maʻi like ʻole. Mālama nā apricots maloʻo i ka anemia, he hopena maikaʻi i ka ʻōnaehana cardiovascular. Loaʻa iā ia ka magnesium, calcium, vitamin A, potassium. Hoʻoikaika kēia mau mea i ka lauoho, e ʻoi aku ka olakino o ka ʻili a ʻoi aku ka mālamalama, a he hopena maikaʻi i ka helehelena holoʻokoʻa.
2. Loaʻa i nā prun nā wikamina o nā hui A, B, C, E, fiber, he hopena choleretic. Hoʻomaikaʻi pū ia i ka metabolism (a he mea nui ia no ka lilo ʻana o ke kaumaha) a kōkua i ka hōʻemi i ka slagging i loko o ke kino.
3. Kōkua nā fiku i ka hoʻomaikaʻi ʻana i ka digestion, hoʻēmi i ka pōloli, a kōkua i ka ʻai ʻole. Loaʻa i nā fiku nā mineral, fructose, glucose a me nā mea ʻē aʻe e pono ai no ke kino.
4. Kōkua ka Raisins e hoʻoikaika i ka lauoho, hoʻomaikaʻi i ko lākou olakino, hoʻomaikaʻi i ka silika a me ka nani. Eia hou, kōkua kēia hua maloʻo e hoʻomaʻemaʻe i nā ʻōpū a hoʻonui i ke kino me ka iodine.
5. ʻO nā peach maloʻo, nā hua, nā pears maloʻo nā meaʻai calorie haʻahaʻa e lawe i nā radionuclides a me nā mea ʻē aʻe mai ke kino e hōʻeha i ke olakino.
6. waiwai pū kekahi nā hua nut i nā ʻano waiwai like ʻole. ʻO ka papaʻai i loko o nā walnuts a me nā hazelnut, nā ʻalemona, nā cashews, nā pistachios e kōkua i kou kino e hoʻonui i ke kūpaʻa i nā ʻano maʻi like ʻole, e hoʻomāʻona i ke kino me nā huaora, a kōkua pū kekahi e hoʻomaʻemaʻe i ke ake.
7. E pili ana i nā ʻano papaʻai pololei o kēia papaʻai, pono e hoʻomaopopo i ka noho ʻana ma nā hua maloʻo e kōkua i ka pohō kaumaha. Ke nānā pono nei i nā koi āpau, hiki iā ʻoe ke lilo i hoʻokahi kilogram o ke kaupaona ʻoi loa i kēlā me kēia lā. ʻOiaʻiʻo, ʻaʻole paha e kuhi kēia kuhi i ka hihia ke hele ka nui o ke kaupaona, e like me ia. ʻO ka lilo ʻana o ke kaupaona a laila, no ka mea, ʻo ʻoe nō ia, akā ma kahi wikiwiki iki.
8. Ma waho aʻe o ka lilo ʻana o ka paona, e hoʻōla ʻoe i kou kino a kāpae i ke kolamu maikaʻi ʻole, mahalo i nā waiwai maikaʻi he nui o nā nati a me nā hua maloʻo, i hōʻike ʻia ma luna.
Nā mea maikaʻi ʻole o kahi papaʻai hua maloʻo
Akā ʻaʻole kēiaʻai i waho o kāna drawbacks, e like me ka ʻaneʻane o nā ʻōnaehana kaumaha kaumaha ʻē aʻe. E hoʻomaopopo ʻaʻole kaulike ka papa kuhikuhi, a ʻaʻole kūpono kēia ala o ka hoʻopau ʻana i ka nui o ke kaupaona no nā mea āpau.
Pāʻai hou i nā hua maloʻo
ʻAi hou i nā hua maloʻo, inā makemake ʻoe e lilo i kaupaona i kēia ala, ʻoi aku ka maikaʻi ma mua o 10 mau lā ma hope. ʻOi aku inā ua ola ʻoe i nā lā 5 āpau. Akā ua lōʻihi loa ʻo ia a mamao loa mai kahi papaʻai kaulike kūpono. Mai lawe pio ʻia!