Contents
ʻO ka lilo ʻana o ke kaupaona a 5 kg i 5 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 625 Kcal.
He huahana kaulana a maikaʻi ke curd. Paipai ʻia kona hoʻohana no ka poʻe i ʻike ʻia me ka atherosclerosis, diabetes mellitus, nā maʻi ate a me ka maʻi o ke au. Akā, ma waho o kēia, hiki iā ʻoe ke lilo i ka kaumaha me ke kōkua o ka tī tī. Aia kahi papa curd kūikawā no ka pohō kaumaha, me kekahi ʻano a mākou e paipai aku nei iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho.
Nā Koi Pono Curd Diet
Hiki iā ʻoe ke hoʻokō i kahi papa ʻaina tī a paʻakikī a hoʻoliʻiliʻi wale i kēia huahana meaʻai no 1-2 mau lā. Eia nō naʻe, ʻaʻole pono ʻoe e hoʻomau i kēlā ʻano papaʻai ma mua o hoʻokahi pule.
ʻO nā koi nui o ka papa curd e hoʻokaʻawale i nā pāʻina āpau e 5 mau manawa. ʻO ia, ua paipai ʻia nā papa ʻaina haʻihaʻi, ka mea, e like me kou ʻike, iā ia iho, e kōkua ai i ka lilo ʻana o ke kaumaha. ʻAe ʻia e inu i ka wai ʻole carbonated maʻemaʻe, tī tī, ʻōmaʻomaʻo rosehip, nā teas lāʻau āpau a me nā infusions. E hoʻomanaʻo he ʻono ʻole nā mea inu āpau a mākou e inu ai. Paipai nui ʻia e hāʻawi i nā meaʻono a me nā mea kō.
I kēia manawa ke ʻōlelo aku nei iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho i ke kikoʻī me ka papa kuhikuhi o nā koho papaʻai like ʻole no kēia huahana.
Koho mua: ka hale tī (500 g) a me kefir (2 mau aniani) pono e hoʻokaʻawale ʻia i nā meaʻai he 5 i ʻōlelo ʻia ma luna, a ʻai i nā helu like.
In koho ʻelua paipai ʻia e hoʻonui iki i ka nui o kefir i 1 lita, a hoʻoliʻiliʻi i ka nui o ka tīhi i 300-400 g.
Hoʻohana mākou i ka tī hale 0-5% momona. Inā ʻaʻole kēia he lā wehe hoʻokahi, a laila ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana i ka tī wai momona wale nō. ʻO ka hoʻohana ʻana hiki ke hoʻonele i ke kino o nā meaola e pono ai e hana pono.
Hoʻonāukiuki nui ʻia e hāhai i kēia ʻano papaʻai no nā lā he 5-7 a ʻoi.
Akā ma ka papa aʻe - koho ʻekolu ʻai curd - ʻae ʻia e hoʻopaʻa i hoʻokahi pule. Wahi a kāna mau lula, pono ʻoe e ʻai i nā manawa 4 i ka lā. ʻAi i ka 100 g o ka tī liʻiliʻi me ka nahu o ka ʻai bran i kēlā me kēia manawa (1-2 tsp).
ʻO ke koho ʻehā - kaʻai cheese cheese-apple - ʻo ka nui o ka tī liʻiliʻi 400 g, ʻo kefir kahi 2 aniani hoʻi (hiki iā ʻoe ke pani i ka waiū me 1% momona). Akā hoʻokahi hua ʻōpelu i hoʻokomo ʻia i ka papa kuhikuhi. ʻO ka lōʻihi o ka papaʻai i kēia mana 5 mau lā.
ʻO ka koho ʻelima - kaʻai curd-banana - 400-450 g o ka cottage cheese a me 2 maiʻa e koi ʻia mai nā huahana i kēlā me kēia lā. No ka ʻaina kakahiaka-ʻaina awakea-ʻaina ahiahi-ʻaina ahiahi mākou e hoʻohana ai i 100 g o ka cottage cheese a me ka hapalua o ka maiʻa. ʻO ka lōʻihi o ka meaʻai i kēia mana he 5 mau lā. ʻO ke kaumaha o ke kaumaha 1 kg / lā.
Koho ʻeono ʻai curd - ʻai curd-lauʻai - ʻo ka maʻalahi loa i ka ʻōlelo o nā kapu:
- Kakahiaka: oatmeal.
- ʻO ka lua o ka ʻaina kakahiaka: saladi o ka hapalua kōmato a me ka hapa kukama.
- ʻO kaʻaina awakea: hale tī 200 g.
- Mea ʻai ahiahi: ʻalani, tangerine, ʻelua kiwi, ʻāpala, hapa hapalua, a i ʻole nā hua ʻē aʻe ma mua o ka maiʻa a me nā hua waina.
- ʻO kaʻaina awakea: 200 g ka hale tī a i ʻole ka salakeke o ka hapalua o ke kōmato a me ka hapa o ka kukama.
He maʻalahi kēia koho no nā kānaka ʻelua. ʻO ke kaupaona ʻana a hiki i 7 kg. Paipai ʻia nā haʻuki hou, a i ʻole ka hoʻonui ʻana i ke kino. hana. ʻO ka lōʻihi o kēia koho papaʻai he 7 mau lā.
Hoʻohālikelike i ka papaʻai curd
ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke noho ma kahi papaʻai curd:
- ka poʻe i loaʻa ka hoʻomanawanui ʻole i kēia ʻano huahana a / a i ʻole ʻaʻa maʻi iā ia.
- i ka wā hānai,
- i ka trimester 2 a me 3 o ka hāpai keiki,
- me ka hoʻoikaika kino nui,
- me kekahi mau maʻi o ka gastrointestinal tract,
- me kekahi ʻano o ka maʻi diabetes,
- me kekahi ʻano o ke kiʻekiʻe kiʻekiʻe,
- me ke kaumaha loa,
- me ka gastritis me ka kiʻekiʻe acidity,
- inā he ʻoki hou kāu,
- inā loaʻa ʻole ka puʻuwai a kīnā ʻole paha.
I kekahi hihia, pono ʻoe e nīnau i ke kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai.
ʻO nā mea maikaʻi o ka papa curd
Me ke kaupaona ʻana o ke kaupaona, hoʻomaikaʻi pū ka microflora ʻōpū maikaʻi. Lilo ke olakino i ke olakino. Ma muli o ka calcium i loko o ka curd, hoʻomaikaʻi ʻia ke ʻano o nā niho a me nā kui, lilo ka lauoho i ikaika a olakino hoʻi. Ma ka laulā, ʻaʻole wale i kāu kiʻi i hoʻololi ʻia, akā i kou helehelena hoʻi.
ʻO ka protein i loko o ka tī liʻiliʻi kekahi o nā mea i maʻalahi i ka ʻai. Kōkua ia i ka poʻe e lilo ana ke kaupaona e ʻai wikiwiki a māʻona ma mua o ka ʻiʻo. No laila, ma ke ʻano he rula, ʻoluʻolu loa ka nalowale ʻana o ke kaupaona i nā tīhi ma ka hale a ʻaʻole hele pū ʻia me ka manaʻo pololi. Nui ka waiū tī ma nā minelala he nui a me nā waikawa amino like ʻole. Pono kēia mau mea no ka ulu piha ʻana o ke kino. ʻO kekahi o lākou he methionine, kahi e kōkua ai e wāwahi i nā momona.
Ua ʻike ka poʻe āpau he hale waihona o ka puna kā ka waiū tī. Akā ʻaʻole kaulana ia no kēia mea pono hoʻokahi. ʻO kahi laʻana, loaʻa pū ka hao, potassium, phosphorus, magnesium, a kōkua pū kekahi i ke kino e olakino. Hiki ke kaena i ka tī kīkī i ke kū mai o ka casein, kahi e normalize ai i ka momona o ka momona a hoʻohaʻahaʻa i nā pae kolesterol.
Nā mea maikaʻi ʻole o ka papaʻai curd
Ma waena o nā pohihihi pohihihi o kēia papaʻai, pono e hoʻomaopopo ʻia i kēia ʻano hoʻemi kaumaha ke hāʻawi nei i kahi ukana i ʻike ʻia ma ke akepaʻa a me nā puʻupaʻa. No laila, me nā hana hewa o ka hana o kēia mau lālā, ʻaʻole pono ʻoe e lilo i ka paona i kēia ala.
A he mea kūpono ia e noʻonoʻo i kēlā, eia nō naʻe, ʻo ka hapa nui o nā koho no ka lilo ʻana o ka paona ma ka tīhi kaena no ka ʻai kaulike ʻole. ʻAʻole hoʻolako ʻia ke kino me nā pono pono āpau.
ʻO ka papaʻaina tī
ʻAi ʻia nā papaʻai curd, i mea e hōʻeha ʻole ai i ke kino, ʻaʻohe mea i ʻoi aku ma mua o 2 mau manawa o ka mahina.