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ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 570 Kcal.
E like me kāu e koho ai mai ka inoa o ka papaʻai, hoʻokumu ʻia kēia ʻōnaehana hōʻemi kaumaha ma ka hoʻohana ʻana i ka waiū. Inā mākou e kamaʻilio e pili ana i ke kaupaona ʻana o ka waiū koʻikoʻi, a laila e ʻai wale ʻoe ia, a i ʻole inu. ʻO ka lilo ʻana o ke kaumaha ʻoiai ke nānā nei i ka waiū mono-diet hiki i 2-3 kg. Akā e hoʻomanaʻo i nā lā mua o ka make ʻana, haʻalele ka wai i ke kino, a laila hoʻi maikaʻi mai ia.
Nā koina ʻai waiū
Wahi a nā lula o ka papaʻai waiū, ʻae ʻia e hoʻomau iā ia ma mua o ʻekolu mau lā. A no ka lilo ʻana o ka waiū i kumu o kāu papaʻai, he mea nui ia e hoʻolohe i ka maikaʻi loa i kona maikaʻi. E like me kou ʻike, mākaukau nā papa kūʻai hale kūʻai e hāʻawi i kēia huahana i ka nui, akā ʻo ke ʻano o kēlā me kēia ʻano he laʻana e ukali ai.
Ma ka laulā, manaʻo ʻia he waiu hou ka mea pono loa - ka mea i loaʻa wale i ka manawa o kāna ʻai ʻana. No laila inā he mau hoaaloha kou i ke kauhale, maikaʻi kēlā. Akā, auwe, ʻaʻole hiki i nā kānaka āpau ke kaena i kēlā kuleana pono. ʻO ka waiū hou, ka maikaʻi āu e koho wale ai, kūʻai pinepine ʻia ma nā mākeke i nā ʻōmole plastic maʻamau. Akā ʻaʻole ia he ʻoiaʻiʻo ua hoʻolapalapa ʻia ia, a kau wale ka waiū maka i mea hoʻoweliweli i kou olakino. E hoʻomanaʻo i kāu pahuhopu e hoʻonaninani i kāu kiʻi i ka ninini ʻana i kekahi mau paona keu, ʻaʻole e pā i kou kino. E mālama!
Inā hoʻoholo ʻoe e lilo ke kaumaha ma ka waiū, e noʻonoʻo e pili ana i ke koho ʻana i nā huahana. Mai hoʻohana i ka puʻupuʻu e kaena ana i ke ola lōʻihi. ʻAʻole loa ʻoe e loaʻa kekahi pōmaikaʻi iā lākou. Ma hope o nā mea a pau, ʻike ʻia ʻaʻole hiki ke mālama ʻia kahi huahana kūlohelohe no ka manawa lōʻihi a i ka manawa like ʻaʻole ʻawaʻawa. ʻO ke kūpono, kūʻai i ka waiū maʻamau i loko o nā ʻeke, e like me ka nui o nā meaʻai meaʻai.
ʻOiaʻiʻo, e hoʻomanaʻo aia ʻoe i ka papa hana hoʻēmi kino a mai ʻae iā ʻoe iho i ka waiū me kahi momona momona o 5%. ʻAʻole pono e inu pololei i ka waiū skim, akā koi ʻia e loli kēia mea hōʻike ma waena o 0,5-2,5%.
ʻO ka papa kuhikuhi o ka mea maʻalahi, a ma ka manawa like paʻakikī, ka pohō kaumaha o ka waiū no 3 mau lā ka mea aʻe.
Pono ʻoe e inu i ke kīʻaha waiū i kēlā me kēia 3 hola. A pela aku a puni ka papaʻai. ʻEhia mau pāʻina, a i ʻole nā mea inu, pili iā ʻoe a i kāu hana maʻamau o kēlā me kēia lā. Inā ʻaʻole nui o lākou i puka mai (no ka laʻana, ala lākou i ka pō), hiki iā ʻoe ke inu i kahi manawa ʻelua a me ka waiū liʻiliʻi (hoʻokahi a me ka hapa aniani). I ka pau ʻana o ke kolu o ka lā, inā ʻuʻā ke ʻano o ka pōloli iā ʻoe (a hiki nō me kēia ʻano hana o ka ʻai ʻana), hiki iā ʻoe ke ʻai i kahi ʻāpana o ka salakeke mea ulu ʻole. Makemake ʻia ʻaʻole ia i loko o nā mea kanu starchy.
Hoʻohālikelike i ka papaʻai waiū
ʻO ka papaʻai waiū he cont contications. No ka waiwai o kēia huahana, hiki iā ʻoe ke heluhelu i ke kikoʻī ma lalo, no ka poʻe ma hope o 50 mau makahiki, ʻaʻole makemake ʻia ka hoʻohana ʻana, ʻo ia hoʻi i nā nui a me nā ʻano maʻemaʻe. ʻO ke kumu nui o kēia pāpā ʻana hiki i ka waiū ke kōkua i ka hōʻiliʻili ʻana o nā mea i loko o ke kino e hiki ai i ke atherosclerosis. A ma muli o ka piʻi pono o ka maʻi o kēia maʻi ma hope o 50 mau makahiki, he mea nui kēia palena makahiki.
Ma kēlāʻanoʻai, a ma nā lā hoʻokēʻai i ka waiū,ʻaʻole pono e noho nā wāhine i kahi kūlana. Inā ʻoe e nīnau i ka nīnau he maikaʻi ka waiū no nā wahine hāpai? ʻAe ka pane. Akā maikaʻi nā mea a pau i ka haʻahaʻa. Paipai ka poʻe akamai i ka ʻae ʻana i nā wahine hāpai i ʻoi aku ma mua o ʻelua mau aniani o nā huahana waiu i ka lā.
ʻAʻole hiki ke hana ʻia kahi meaʻai waiu ma ka waiū maʻamau me ka lactose intolerance i nā huahana waiū. Akā hiki ke hoʻohana ʻia ka waiū lactose-free i kēia.
Nā pono o ka papa waiu
1. ʻO nā waiwai maikaʻi o ka waiū, ʻaʻohe kānalua, e komo i kona hopena maikaʻi i ka hiamoe. He mea kōkua nui ka waiū no ka hoʻopaʻa ʻana i ka moe hiamoe, no laila ʻaʻole pono ʻoe e loaʻa i nā maʻi hiamoe i ka wā e nalowale ana ke kaumaha ma ka waiū. A mahalo no kēlā, ma ke ala, pono e ʻōlelo i nā waikawa, nā mea waiwai i nā huahana dairy. ʻOiai inā ʻaʻole mākou e kamaʻilio e pili ana i ka lilo ʻana o ke kaumaha, a ua ʻike mua ʻoe i ke ʻano o ka insomnia, e inu wale i ke aniani waiu me kahi teaspoon o ka meli ma mua o ka moe. ʻOiaʻiʻo, e kōkua kēlā ʻano hana i ka hoʻoponopono ʻana i ka pilikia me ka ʻole o ka lāʻau lapaʻau.
2. Hoʻopili maikaʻi ka waiū me ka migraines a me nā poʻo hina maʻamau. Inā lilo ia mau ʻeha i mau hoa like i kou ola, e kōkua ka papa kuhikuhi maikaʻi aʻe. E hoʻoulu i kahi hua manu i loko o ka waiū i paila ʻia (ma kahi o hoʻokahi kīʻaha) a inu i kēia hoʻoluliluli. ʻO ka maʻamau, he papa hebedoma o kēia ʻano hoʻomaʻamaʻa e kōkua e poina e pili ana i nā headache o kahi ʻano ʻokoʻa no ka manawa lōʻihi a hiki i ka wā pau ʻole.
3. Pono ka waiū no nā mea maʻi hypertensive. ʻO ka ʻoiaʻiʻo kōkua ia e normalize i ke kahe o ke koko ma o ka hāʻawi ʻana i kahi hopena diuretic māmā.
4. ʻAʻohe kānalua e pili ana i nā pono o ka waiū no ka gastrointestinal tract. Maʻaneʻi e hana ai ka waiū e like me kēia. Ke hakakā nei ia i ka puʻuwai puʻuwai ma ka hoʻohaʻahaʻa ʻana i ka acidity e hoʻonāukiuki iā ia; kōkua i ka hōʻemi ʻana i ka ʻeha mai ka maʻi ulcer a gastritis paha. Akā, mai poina: i mea e kōkua ai ka waiū i ka hoʻoponopono ʻana i kekahi o nā pilikia i luna, pono e inu ʻia i nā sips liʻiliʻi a lohi. Hāʻawi kēia i ka digestibility maʻamau o kēia huahana.
5. He mea kūpono ia e noʻonoʻo pono ʻia ka waiū i hale mālama o nā wikamina, hiki iā ia ke hāʻawi i ko mākou kino. ʻO ka waiū kikoʻī ka waiwai nui o ka riboflavin, i ʻike ʻia e ka hapanui o mākou ʻo ka lāʻau B2. Kōkua kēia wikamina i ka pale ʻana i nā pilikia o nā pilikia pūnao ikehu i ke kino o ke kanaka. A ʻo kēia, hoʻohaʻahaʻa i nā manawa o ka keu kaumaha i ka wā e hiki mai ana.
Nā mea maikaʻi ʻole o ka papa waiū
1. ʻAʻoheʻai pana waiū i ka panacea ākea no ka lilo ʻana o ke kaumaha a ʻaʻole kūpono i nā mea āpau.
2. Hoʻohui ʻia, ʻoiai inā hiki iā ʻoe ke inu i ka waiū i nā nui he nui no nā kumu olakino, hiki i kahi papaʻai waiū koʻikoʻi ke pōloli loa. ʻO kēia, ma ke ʻano he hopena, hoʻonāukiuki pinepine i ka nāwaliwali a me nā haki.
3. Hiki ke hoʻolohi i ke ana o ka pohō kaumaha ma nā lā koʻikoʻi.
4. ʻAʻole hiki ke hāpai ʻia e nā makuahine hāpai a lactating.
Ke hana hou nei i ka papaʻai waiū
ʻAʻole makemake nui ʻia e hana hou i kēia papaʻai i kahi mana koʻikoʻi ma mua o 10 mau lā. A ʻoi aku ka maikaʻi o ka hana ʻana i kēia, inā makemake ʻia, ma hope, a hoʻāʻo paha e hoʻololi i ke kiʻi me ke kōkua o kekahi ʻano ʻokoʻa o ka papa waiū i hoʻohui ʻia. ʻAʻole ia he koʻikoʻi koʻikoʻi no ke kino e like me ka ʻai mono.