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ʻO ka lilo ʻana o ke kaupaona a 5 kg i 10 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1200 Kcal.
ʻOiaʻiʻo ua lohe pinepine ʻoe e pili ana i ka regimen hoʻemi kaumaha mai ka mea hoʻolaha TV kaulana a me Elena Malysheva. Eia kekahi, inā heʻe nalu ʻoe i ka Pūnaewele, hiki iā ʻoe ke ʻike i nā papaʻai he nui i hoʻomohala ʻia e ia. ʻO ka manawa pinepine, hāʻawi ka poʻe scammers e kūʻai i kāna mau hana kaumaha kaumaha hana mana no ke kālā. Kūkākūkā ikaika mākou e kūʻē i kēlā mau mea hoʻowalewale. E hoʻomaʻamaʻa maikaʻi iā ʻoe iho me nā lula maʻamau o ka papaʻai o Elena Malysheva, i hāʻawi ʻia i kēia mea. Ke mālama nei i kēlā ʻano papaʻai, me ka nui o ka nui o ke kaupaona, hiki iā ʻoe ke lilo i 5 kg i 10 mau lā.
Nā koina ʻai a Elena Malysheva
Ma ke ʻano he kanaka kokoke i ka lāʻau lapaʻau, ʻaʻole ʻōlelo ʻo Malysheva e hōʻemi i ka meaʻai i ka liʻiliʻi, ʻaʻole hiki iā ʻoe ke ola. ʻAʻole ʻo ia e ʻōlelo i ka haʻalele ʻana i nā huahana meaʻai, i hoʻolālā ʻia e hoʻolako i ke kino me nā mea a me nā mea e pono ai no kāna hana maʻamau.
E like me ka mea a ka mea kākau o kēia papaʻai e kuhikuhi pono ai, ka pōloli a i ʻole ka hōʻemi nui ʻana i ka nui o nā meaʻai e komo i loko o ke kino e hiki ke hōʻoia ma mua o ke ʻoki ʻana. I nā hihia ʻē aʻe, loaʻa kēlā ʻano i kēlā me kēia manawa ke alakaʻi iā ʻoe i ka hoʻohaʻahaʻa momona a me ka loaʻa ʻana o nā pilikia koʻikoʻi me ke ake a me nā mea ola ʻē aʻe.
Paipai ʻo Elena Malysheva i ka ʻai ʻana he 5 mau manawa i ka lā, e kākoʻo ana i ka pono o ka hakina haʻihaʻi kūpono. Akā, ʻoiaʻiʻo, i kēia hihia, he mea nui loa e nānā i ka nui o nā meaʻai āu e lawe ai. ʻAʻole pono ka nui o nā meaʻai ma mua o ka mea e komo ai i hoʻokahi aniani. ʻAe kēia iā ʻoe ʻaʻole e ʻai nui a hoʻoliʻiliʻi i kou ʻōpū. Ma hope o nā mea āpau, ʻai pinepine mākou i ka nui no ke kumu o ka pale o ka ʻōpū. A pono e hoʻoponopono i kēia pilikia.
I loko o hoʻokahi kīʻaha maʻamau, kau ʻia ka meaʻai, ʻo ka nui o ia mea e like me 200 g. E like me ka mea kākau o kēia ʻōnaehana pohō kaumaha, ʻo ia ka nui o nā huahana i lawa e manaʻo piha a ʻoluʻolu no kahi o 3 mau hola. I mea e hiki koke mai ai ka saturation (ʻoiaʻiʻo loa kēia i ka hoʻomaka ʻana o ka meaʻai a no ka poʻe i maʻa ʻole i ka ʻai ʻana i kēlā mau ʻāpana liʻiliʻi), ʻōlelo ʻo Elena Malysheva e ʻai i kahi kīʻaha me kahi ʻōpala liʻiliʻi a inu paha i kahi aniani wai 10 -15 mau minuke ma mua o ka ʻai ʻana i mea e hoʻopiha wikiwiki ai i ka ʻōpū a hōʻemi i ka nui o ka ʻai.
Eia kekahi, aʻoaʻo ka mea kākau o ka papaʻai e hoʻomanaʻo i nā kānāwai koʻikoʻi ʻekolu e kōkua iā ʻoe e lilo i ka paona me ka hōʻeha ʻole i kou olakino. E hele maʻalahi lākou no ka poʻe i kaʻai ʻē aʻe, a kaohi wale i ko lākou kaumaha.
ʻO ka mea mua, hiki ke hoʻopili ʻia nā wai maoli a me nā wai momona i ka hapalua me ka wai. E hapa ana kēia manipula maʻalahi i ka nui o ke kō i loko o lākou. ʻO kahi mea hoihoi pū kekahi ʻo ka wai ʻalani ka nui o ka calorie kiʻekiʻe ma waena o kā lākou mau hoa. E hoʻomanaʻo i kēia.
ʻO ka lua, inā makemake ʻoe i kaʻuala, e hoʻāʻo e hana i ka broccoli a i ʻole cauliflower ma kahi o kaʻuala. ʻAʻole emi iki kāna mau pono pono, a hoʻemi nui ʻia ka ʻike kalori. A ʻoi aku ka maʻalahi o ka ʻai i kēlā meaʻai.
A ua huki ʻo Elena Malysheva i ka manaʻo i ka nui o ka pohō kaumaha e hoʻoholo e haʻalele i ke kō a hoʻololi iā ia me nā pani kō. ʻO ka mea mua a koʻikoʻi e kūʻē i kēia mau huahana he contraindications a hiki ke hoʻonāukiuki i ka hanana o nā maʻi koʻikoʻi. Mai huikau me ia.
Ua ʻike paha ʻoe i kekahi manawa ʻaʻole e neʻe ka wikiwiki me ka wikiwiki e like me kou makemake. Hiki i kēia ke hana, e like me kā Malysheva, ke kikoʻī, no ke kumu i hana ʻia nā hana kemika paʻakikī i loko o kā mākou mākala i ka wā e lilo ai ka paona. Ma muli o ke aha, hoʻemi ke kaupaona, ma ke ʻano he hopena. I mea e pale ai i kēia mai ka hana ʻana, koi ikaika ka mea kākau o ka ʻōnaehana e haʻalele ʻole i ka hoʻoikaika kino a ma ka liʻiliʻi o ka hoʻoikaika kino i kēlā me kēia lā. Inā ʻaʻole hiki iā ʻoe ke hele i loko no nā haʻuki, ʻōlelo aʻoaʻo ʻo Elena Malysheva ma ka liʻiliʻi e haʻalele i nā halihali lehulehu a me kahi ʻeleweka, e hele wāwae hou a neʻe i ka nui.
I kēia manawa ke manaʻo nei mākou e noʻonoʻo i kahi pūʻulu o nā huahana kumu e hana ai i ka meaʻai a ka mea kākau. No laila, inā hoʻoholo ʻoe e lilo i ke kaumaha me ka hoʻohana ʻana i ka ʻōnaehana i hoʻomohala ʻia e Elena Malysheva, pono ʻoe e hoaaloha me nā huahana e like me ka ʻiʻo lean, ka moa, ka iʻa a me nā iʻa, nā hua manu, nā kīʻaha piha a me nā muesli unsweetened, nā mea kanu, nā mea kanu, nā huaʻai a me nā momona momona. waiu a me nā meaʻai waiu a me nā halo.
Hōʻole mākou i nā meaʻai momona, nā mea paʻakai, nā mea momona momona kiʻekiʻe (ʻo ka mea, ma ke ʻano nui, pili i nā papaʻai āpau). Inā manaʻo ʻoe e kokoke ana ʻoe e hemo, ʻōlelo aʻoaʻo ʻo Malysheva ʻaʻole e pue wale i ke kino, akā e ʻai i nā ʻāpana kokoleka ʻeleʻele a i ʻole kahi ʻaikalima liʻiliʻi wale nō. I mea e wikiwiki ai i ke kaʻina hana o ka nalo ʻana o ke kaupaona, paipai ka mea kākau o ka ʻōnaehana i ka noho ʻana ma luna o nā waihā no hoʻokahi lā, ma nā polokina no hoʻokahi lā, me ka hoʻololi ʻana i kekahi me kekahi. Inā ʻoluʻolu ʻole kēia ʻano hana o ka lilo ʻana o ke kaumaha iā ʻoe, hiki iā ʻoe ke haʻalele i nā lā i hui pū ʻia.
Paipai mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me nā koho koho no ʻelua ala e lilo ai ka paona e like me ka papaʻai Malysheva.
No laila, inā pili ʻoe i ke aupuni e hoʻololi i nā lā protein a me nā lāpohō, pono ke ʻano o ka papa kuhikuhi i kēia. ʻO ka lā mua: ʻaina kakahiaka - hoʻokahi hua moa i hoʻolapalapa ʻia (hiki i ka hui o kahi hapa liʻiliʻi o ka salakeke); ʻaina awakea - kahi ʻāpana o kaʻiʻo momona a iʻa paha; ua like ka ʻaina awakea me ka ʻaina awakea; meaʻai māmā - nā ʻāpana liʻiliʻi o nā meaʻai i luna.
I kahi lā kōpaka, hoʻopau i kahi sāleta i kapa ʻia ʻo Brush i nā manawa āpau. Loaʻa iā ia nā beets, kāloti a me ke kāpeti. E kāpīpī iā ia me ka wai lemon no kahi ʻono hoihoi. Akā, mai paʻakai! Kūkākūkā ʻo Malysheva e haʻalele i ka ʻai paʻakai i ka manawa o ka lilo loa ʻana o ke kaumaha.
Inā hoʻoholo ʻoe ʻaʻole e hoʻokaʻawale i nā lā i ka carbohydrate a me ka protein, e like paha nā koho nutritional penei.
ʻAina kakahiaka:
- 200 g o ka pala pala pala i hoʻolapalapa ʻia, hua moa i hoʻolapalapa ʻia, kahi kāloti kākā liʻiliʻi, 1 ʻāpala liʻiliʻi;
- porridge i ka nui o 200 g mākaukau, he kīʻaha waiū;
- omelet me ka waiū mai nā hua ʻelua (ʻoi aku ka maikaʻi o ka hemo ʻana i hoʻokahi yolk), ka salakeke o nā ʻāpala a me nā kāloti.
ʻAina:
- casserole ʻāpana hū semolina;
- he sāleta o nā beets a me nā prun, hiki iā ʻoe ke hui pū me nā berena ʻāhinahina;
- ʻāpala nui.
ʻAina:
- pilaf me nā mea kanu a me ka moa;
- kaʻiʻo i hoʻolapalapa ʻia a me ka cauliflower (hiki iā ʻoe ke hoʻolapalapa iā ia);
- mea ʻai mea ʻai, hoʻopiha moa me nā pi i hoʻolapalapa ʻia.
Mea ʻai māmā:
- 100 g tī momona momona momona a me kahi yogurt liʻiliʻi;
- kāpī kāpī me nā kāloti;
- he ʻāpala liʻiliʻi a me 30 g o nā walnuts.
Meaʻai:
- nā hoʻopiha iʻa (kāpena a i hoʻolapalapa ʻia) a me kekahi mau pi;
- ʻapu momona momona;
- hana ʻia i ka casserole mai ka tī tī, nā kāloti a me ka hua keʻokeʻo.
Makemake ʻia ʻaʻole ʻai ka ʻaina ma hope o 18-19 pm (a i ʻole ma 3 mau hola ma mua o ka hiamoe). Inā ʻoe e pololi ma mua o ka hiamoe ʻana, inu i ke kīʻaha o kefir momona momona. E pili ana i ke koena o ka wai, ʻoiaʻiʻo, pono ʻoe e inu wai me ka ʻole o ke kōkō, paipai ʻia nō hoʻi ka tī kīnā ʻole kō. Akā ʻoi aku ka maikaʻi o ka hōʻole ʻana i ke kofe. Inā makaʻu ʻoe e hele i ka moana me nā calorie, i ka helu mua ʻana i ka helu o nā anakuhi i hoʻopau ʻia. Makemake ʻia ʻaʻole lākou e ʻoi aku i ka 1200 i kēlā me kēia lā.
E like me kāu e ʻike ai, ʻaʻole liʻiliʻi ka laulā no ka noʻonoʻo a me nā ʻano like ʻole. A, ʻike ʻoe, ʻoi aku ke ʻano o kēlā me kēia aupuni i kaʻai koʻikoʻi ʻole, akā i kahi papaʻai pololei, kaulike. Hiki ke hoʻoponopono i ka papa kuhikuhi i kāu ʻono, e hoʻomanaʻo ana i nā lula maʻamau.
Nā Contraindications i ka papaʻai o Elena Malysheva
ʻOiai ʻo kēia, ʻo ka ʻoiaʻiʻo, ʻaʻole ia he papaʻai, akā he pololei, ʻai kaulike, a laila ia, e like me ia, ʻaʻohe contraindications, inā ʻaʻole e kamaʻilio e pili ana i ke kū ʻana o nā maʻi e pono ai ka meaʻai kūikawā.
Nā mea maikaʻi o ka papaʻai Malysheva
Ma waena o nā mea maikaʻi o kēia ʻōnaehana pohō kaumaha, kanalua ʻole, hiki ke hoʻomaopopo ʻia ka nele o kahi manaʻo nui o ka pololi. ʻAʻole e mālama ka ʻai nā hakina i ka pololi. Ua ʻano ʻokoʻa ka papa kuhikuhi. ʻAʻole pono ʻoe, e ʻōlelo ʻino, e ʻuwī ma nā kāloti no 10 mau lā. Palena a maikaʻi ke olakino, ʻoiai ke hiki mai i nā lā i hoʻohui ʻia. Inā ʻaʻole ʻoe e hoʻomau i ka papaʻai no ka lōʻihi ma mua o ka papa i kuhikuhi ʻia, ʻaʻole paha e pōloli ke kino i nā mea momona.
Nā mea maikaʻi ʻole o kā Elena Malysheva papaʻai
No ka maikaʻi ʻole o ka lilo ʻana o ke kaupaona e like me ke ʻano o Elena Malysheva, hiki ke hoʻomaopopo ʻia ʻaʻole hiki ke hana ke kaupaona ʻana i ka wikiwiki, ʻo ia ka pahuhopu pinepine o nā mea ʻai. Akā inā he minus kēia he nīnau nō ia.
ʻOiai, e like me nā papaʻai ʻē aʻe, koi ʻia ka makemake, no ka mea ma hope o nā mea āpau, ʻaʻole hiki ke hoʻopau ʻia nā meaʻai āpau.
Eia kekahi, ʻaʻole hiki i nā mea āpau ke mālama i ke kumumanaʻo o ka hānai haʻi. ʻO kahi laʻana, inā hana kekahi kanaka ma kahi papa kuhikuhi koʻikoʻi, kahi hoʻokahi ʻaina awakea a ʻaʻohe ala e hele aku ai. E pilikia ia i ka loaʻa ʻana o kahi meaʻai māmā.
Ke hāpai hou nei i ka papaʻai Malysheva
Hiki paha ke hoʻolōʻihi i kēia papaʻai, inā ʻaʻole ʻoe i hoʻokō i ka hopena i makemake ʻia, e ka hoʻonui iki ʻana i ka nui o nā calorie i pau a, malia paha, ke hoʻolauna nei i kahi hoʻomaha. Inā makemake ʻoe e hana hou i ka papa like, ʻoi aku ka maikaʻi o ka hoʻomaha ʻana no hoʻokahi mahina.