Aia kekahi manaʻo e pono maoli nā kāne i ka ʻiʻo, akā hōʻike ka ʻike ʻaʻole pono lākou i ka ʻiʻo, akā i kahi ʻano meaʻai. ʻO kaʻiʻo, iā ia iho,ʻaʻohe ona'ālohilohi,ʻo keʻano o ka hoʻomākaukauʻana e hāʻawi i kaʻono. Akā ma ka ʻaoʻao ʻē aʻe, he ʻano kikoʻī kona, a, ma ke ala, paʻakikī loa ka hana hou ʻana. Akā ʻo ka mea nui loa, ʻo ia ka saturation a me ka grounding e hāʻawi ai ka meaʻai ʻiʻo. Hiki iā ʻoe ke hana ma ka hoʻomākaukau ʻana i nā kīʻaha meaʻai na kāu kāne. E kōkua kēia iā ia e ʻeleu, hilinaʻi iā ia iho, i kekahi manawa paʻakikī, hoʻopaʻi, hana ikaika i ka hana kino a me nā kūlana koʻikoʻi. Hoʻopaʻa ka ʻiʻo i kēia hana ma muli o kona nui, waiwai waiwai, a ʻo ka mea nui loa, ʻo ka hormonal a me ka ikehu i koe mai ka holoholona.
Hiki iā ʻoe ke hoʻopaʻapaʻa no ka manawa lōʻihi inā makemake paha kāu kāne i kahi dope kānalua i ke ʻano o ka cocktail hormonal suicide. Akā, heʻokoʻa kā mākouʻoihana: e kuke i keʻano e hāʻawi ai ka meaʻai i ka hopena like me ka hoʻohanaʻole i kaʻiʻo. Loaʻa kēia me ke kōkua o nā meaʻai paʻa, paʻakikī, wela, ʻono a paʻakai.
ʻO ka mānoanoa. Hoʻomoʻa mākou i hoʻokahi manawa i ka lā. ʻOiaʻiʻo, pono nā kāne i nā cereals a me nā soup, akā pono ke kīʻaha nui i mea e hoʻololi ai i ka ʻiʻo. ʻO nā meaʻai meaʻai meaʻai nui loa i loaʻa maʻamau i hiki ke hoʻokūkū me ka ʻiʻo he paneer a me nā legumes. Aia ma lalo iho kahi mea ʻai no ka paʻakai Paneer i hana ʻia ma ka home a me nā ʻoki moa, a ʻo ka poʻe ʻai ʻai i makemake nui loa.
ʻO nā ʻokiʻoki chickpea. E hoʻokuʻu i ka moa (aiʻole ka peas maʻamau) i ka pō, holoi aʻokiʻoki i loko o ka blender i ke kakahiaka, me kekahi mau punetēpē o ka palaoa, nā meaʻala, ka paʻakai, kahi liʻiliʻi o kaʻailaʻaila. ʻO nā cutlets makapō a kālua a kālua paha i ka umu (i kēia hihia, pono ʻoe e hoʻohui i kahi ʻaila liʻiliʻi i ka "ʻiʻo minced").
Paneer (Edege cheese). E lawe mai i kahi lita o ka waiū i kahi ʻeha a hoʻohui i ka wai o ka hapalua o ka lemon. E hoʻoulu liʻiliʻi a hiki i ka lilo ʻana o ka whey i ʻike ʻia a ʻano waiu "nā ao". E kū kākou no 15 mau minuke. A laila hoʻokaʻawale mākou a wīwī i ka gauze. Hoʻokomo mākou ma lalo o ka ukana a i loko o hoʻokahi hola e loaʻa iā mākou kahi cheese maikaʻi e hiki ke hoʻomoʻa ʻia, palai a, ʻoiaʻiʻo, ʻai ʻia.
Makemake ʻia e paʻa ka ʻai ma nā wahi.
Hoʻohana maikaʻi nā kīʻaha paʻa no kēia kumu, e ʻike pono e hoʻohana lākou i ka microbiological rennet. Hiki ke hoʻohana ʻia nā ʻano palaoa like ʻole e hana i kahi ʻōpala crispy. Aia kekahi o lākou ma ka papa kuhikuhi ma lalo nei.
Pānaʻi paʻakai. E hoʻohui i ka palaoa me ka wai no ka paila a hoʻokaʻawale i ka oatmeal me ka paʻakai a me nā mea ʻala. E hoʻopaʻa mua i kahi'āpana i loko o ka paila, a laila i loko o nā'ōpala a paʻi i kaʻaila wela.
ʻOi aku ka maikaʻi o ka meaʻai palai a kālua ʻia no kā mākou hana. I kēia lā, aia nā ala e palai ai me ka ʻaila liʻiliʻi a ʻaʻole ʻole. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai palai a puni ke awakea - i kēia manawa hiki ke maʻalahi ke ahi o ka digestion. Hāʻawi mākou i ka meaʻai wela.
He mea koʻikoʻi loa ke kanaka, me ka ʻole o nā contraindications, i kāna ʻai. ʻO ka mea maʻalahi hiki iā ʻoe ke hoʻohana ʻo ia nā mea ʻala wela: ka pepa (ʻeleʻele, cayenne, ʻōmaʻomaʻo), mustard, ginger a me nā hui like ʻole. A me nā kīʻaha: chili, mustard, horseradish, wasabi, etc.
ʻAno ʻono a ʻawaʻawa. E hoʻohui i ka applesauce me nā meaʻala wela, ka paʻakai, ka meaʻono, ka pata a hoʻomoʻi iki.
Pono ka ʻono paʻakai no ke kāne, akā pono ʻoe e hoʻohana i ka paʻakai kūpono. Kai kūpono.
Hiki iā ʻoe ke kuke i kahi mea hoʻonani hoihoi a olakino. E hoʻohui i nā hua sesame i kālua ʻia me ka paʻakai a wili ʻia i loko o kahi mīkini kofe. Hiki ke kū ma ka papaʻaina i pani no ka paʻakai. He kūpono no kēlā me kēia meaʻai.
Ua noʻonoʻo mākou i ka meaʻai e hiki ai ke hoʻokō i kāna hana a hana i ke kūlana e pono ai ke kāne.
Aia ma lalo kahi papa inoa o nā huahana e hiki mai ana e hoʻopakele iā ʻoe a lawe mai i ka hauʻoli kūikawā i ka mea ʻai meaʻai.
- nā halo
-kelelei
- ka mea huna
-ʻonika a me ke kāleka
-ʻapalapala
I kēia manawa, e kamaʻilio kākou e pili ana i ka ʻike ʻole ʻana o ke kāne i ka ʻiʻo. He mea pono e haʻi aku, ma ke ʻano he kānāwai, he mea maikaʻi nā mea pani, e like me ka soy, no nā mea ʻai meaʻai wale nō, akā ʻaʻole pinepine lākou e māʻona i nā mea ʻai.
ʻO ka mea huna mua! ʻO ka hapa nui o nā kīʻaha meaʻai ʻaʻole pono e hoʻomākaukau lōʻihi, a e hauʻoli loa kāu kāne inā hana ʻoe i ʻelua a ʻekolu mau ʻano salads, sauces, appetizers. Ma lalo iho nei kekahi mau mea ʻai maʻalahi no kēlā me kēia lā:
Sauce "Pesto". ʻO nā ʻano ʻōmaʻomaʻo āpau i loaʻa iā ʻoe, ʻoki, hui pū me ka paʻakai a me ka ʻaila (a i ʻole ka pata) aila. Hiki iā ʻoe ke hoʻohui i ka cheese grated.
ʻO ka ʻai ʻai kirīmiʻo ia ka ʻuala nui. 2 mau ʻāpana momona ʻawaʻawa (ʻoi aku ma mua o 20%), 1 ʻāpana yogurt (hiki ke momona ~ 7%) i hui pū ʻia, e hoʻohui i kahi paʻakai paʻakai. E kau i ka gauze, e waiho i loko o kahi kānana i hiki ai i ka whey ke kahe, hiki iā ʻoe ke kau i kahi ukana ma luna a waiho i ke anuanu no 6-8 mau hola.
Waiu waiu. Fry i nā meaʻala i loko o ka mea kanu aiʻole ka pata, e ninini i ka waiū i hui pūʻia me ka palaoa (kahi punetune no ka hapalua lita) a me nā meaʻala, hiki iāʻoe ke hoʻohui i nā mea kanu i hoʻomākaukauʻia a me nā halo, nā mea kanu a me ka simmer a hiki i ka mānoanoa.
Hiki iā ʻoe ke hoʻohui i ka density i nā salakeke ʻōmaʻomaʻo me ke kōkua o nā hua a me nā nati. He mea ʻono loa ke kālua ʻana i nā hua sunflower a hoʻohui iā lākou i nā salakeke.
ʻO ka lua o ka mea huna. Hoʻohaʻahaʻa ʻia ka honua waiwai o nā mea ʻala i ka kuke ʻana i ka ʻiʻo - hoʻohana maʻamau ka laurel, ka paʻakai a me ka pepa ʻeleʻele. Hiki iā mākou ke hana i kahi pua nani maoli o nā mea ʻono me ka hoʻohana ʻana i nā mea ʻala. Hiki iā ʻoe ke kiʻi i nā mea ʻala no nā pono o kāu kāne: no kona olakino, noʻonoʻo, a me nā moeʻuhane a me nā pahuhopu. Akā he kumuhana kēia no kahi ʻatikala kaʻawale. Maʻaneʻi makemake wau e kamaʻilio e pili ana i kahi ʻike maikaʻi loa no kēlā me kēia mea ʻai e like me ka paprika puhi - e hāʻawi ia i kekahi kīʻaha i kahi ʻono ʻiʻo.
ʻO kahi huna liʻiliʻi: i mea e hōʻike ai nā meaʻala i ko lākou mau waiwai a me kaʻono, pono lākou e paʻiʻia no ka hapalua minuke i loko o ka pā palai maloʻo aiʻole i kaʻaila. Hoʻokomo mua mākou i nā lau a me nā mea ʻala paʻakikī, a laila nā pauka.
ʻO ke kolu o ka mea huna I ka kuke ʻana i ka ʻiʻo, ʻo ka mea nui ka ʻiʻo ponoʻī. Pono ʻoe e hoʻohuli mālie i kāu kāne mai kēia. E kiʻi mai me kekahi mau kīʻaha pūlima, kekahi o kāu mau ʻāpana. No ka laʻana, hoʻololi i ka berena me nā tortillas, kahi āu e kuke ai ma mua o ka lawelawe ʻana, i wela mau. He ʻono loa, ʻoluʻolu a ʻoi aku ke olakino ma mua o ka berena. A i ʻole, no ka laʻana, e hoʻolilo i ka lula no ka hoʻomākaukau ʻana i nā mea inu ʻono a olakino, e like me ka ginger. A ke hoʻomau mau nei ʻoe i ke kaʻina o ka ulu ʻana - e aʻo i ka meaʻai o nā ʻāina like ʻole, e ʻimi i nā meaʻai hou a me nā mea huna.
ʻO ka inu ʻala. I loko o ka blender, e wili i kahi lemona, kahi ʻāpana o ka ginger me ka wehe ʻole ʻana i ka ʻili. Hoʻohui i ka meli, nā mea ʻala (kinamona, nutmeg, sage, cardamom, etc.). E lawelawe i ke kau anuanu, e hoʻoheheʻe iki i ka hoʻoilo.
A ʻo kēia ka mea huna nui loa. ʻO ka manawa pinepine, i ka hoʻomākaukau ʻana i ka ʻiʻo, "hewa" nā wahine hale me ka hoʻohana ʻana i nā huahana semi-finished, ka kuke ʻana i ka wikiwiki, nele i ka lawelawe ʻana a me ka ʻai ʻana i ka holo. ʻAʻole kūpono kēia mau mea inā makemake mākou e hoʻokomo i loko o ke kanaka i ke aloha i kahi ʻano ʻai hou. E lilo ka ʻai i mea ʻoluʻolu a hoʻohui ʻohana. Pono e hana i kahi lewa kahi e leʻaleʻa ai ke kanaka i ka ʻai, kali a hauʻoli. Kuke me ka haʻalulu a me ke aloha, me ka hoʻomaopopo ʻana e lilo ana kēia meaʻai i mau keena o ke kino o kāu poʻe aloha. E hoʻonohonoho i ka papaʻaina, e lawelawe i nā kīʻaha me ka nani, e hoʻāla i ke mele e kōkua i ka ʻai ʻana. E lilo ke akamai o ka kuke ʻana i mea e hōʻike ai i ke aloha. ʻO kāu hāʻawi nui i ka hopena o nā mea aloha a me kāu kahua palena ʻole no ka hoʻomohala ʻana!