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ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1250 Kcal.
E like me kāu e koho ai mai ka inoa o ka meaʻai, hoʻokumu ʻia ia ma ka ʻai ʻana i ka moa (ʻoi aku ka wīwī, unuhi ʻia mai ka umauma). Ua ʻike ʻia ʻo ia e kaulana no kāna ʻano protein kiʻekiʻe, hiki iā ia ke hoʻopiha piha i ke kino, hoʻihoʻi i nā ʻiʻo a mālama i ka metabolism i ka pae e pono ai no ka hana maʻamau o nā kino. He ʻiʻo moa i kūpono no ka lilo ʻana o ke kaumaha, ʻoiai ʻo ia ka momona liʻiliʻi a me ka calorie kiʻekiʻe ma waena o kona mau hoa.
Koina ʻai moa
ʻO kēia papaʻai he 7 mau lā. ʻO ke kumu o ka lilo ʻana o ka paona e hoʻowahāwahā ʻia i ka ʻoiaʻiʻo e noho ana kekahi kanaka ma luna o ke kino me ka protein a me ka nele o nā huaʻalea, ma muli o ia, ma nā ʻano he nui, e hōʻemi ana ka paona. Ua koi ʻia ke kino e omo i kāna wahie ikehu ponoʻī, ʻo ia hoʻi, e lilo i ka nui o nā calorie a lilo i ka paona i ka manawa like.
He mea nui e hoʻomaopopo i ka hemo mua o ke kino i ka nui o ka wai, e hoʻopili ana i nā mākala. Hāpai ʻia kēia e ka hoʻopau ʻana o ka protein mai nā aʻa muscle. Hoʻohui ʻia i glucose. A laila wale nō ke kaʻina o ka haki ʻana i nā momona iā lākou iho, a lilo kou kaumaha.
ʻAʻole ia he mea huna i ka ʻai ʻana i ka ʻiʻo moa he mea nui loa i ka ʻai kaulike kūpono. ʻAʻole hiki ke hoʻopiha ʻia ka nui o nā huaora i loko o ka ʻai ʻana i nā huahana mea kanu. E like me ka mea i hōʻike ʻia ma luna, pono e ʻai i ka ʻiʻo umauma moa. ʻOiaʻiʻo, hiki ke hoʻoluhi iki i ka manawa holoʻokoʻa o ka ʻai. No ka pale ʻana i kēia, i kekahi manawa hiki iā ʻoe ke ʻae iā ʻoe iho a me nā ʻāpana ʻē aʻe o ka manu. Akā, no ka laʻana, ʻaʻole i ʻōlelo ʻia e hilinaʻi i nā wāwae, ʻaʻohe mea nui o ka hapanui o mākou e aloha i kēia ʻāpana o ke kupapaʻu. Ua hōʻiliʻili lākou i ka nui o ka momona a me ka cholesterol, ka mea, e like me kāu e manaʻo ai, ʻaʻohe hopena maikaʻi ma ke kiʻi, a ma ke olakino ma ka laulā. Hiki iā ʻoe ke hoʻololi i kāu meaʻai i kekahi manawa ma ka ʻai ʻana i ka ʻiʻo turkey a i ʻole ka ʻiʻo quail. ʻOiaʻiʻo, i kēlā me kēia hihia, pono e wehe i ka ʻili a wehe i ka momona nui mai ka ʻiʻo āu e kuke ai. ʻAʻole pono ʻoe iā lākou.
ʻO kaʻaiʻana no hoʻokahi pule, inā hoʻoholoʻoe e lilo i ke kaumaha ma kēiaʻano, ponoʻoe e hana i kēia mau mea. Aia ma lalo ka papa kuhikuhi no ka pule, hiki ke hoʻololi ʻia, ma muli o ka lā i hoʻomaka ai ʻoe e lilo i ke kaumaha. Hana i nā mea āu e makemake ai mai nā huahana a hoʻohana i kēlā me kēia manawa a i nā hui pū ʻana āu e makemake ai. Akā ʻoi aku ka pololei o ka hahai ʻana i nā loina o ka meaʻai fractional a ʻai i nā ʻāpana liʻiliʻi, akā lawa pinepine.
Poakahi: 0,5 kg o ka moa moa a me ka 100-150 g o ka laiki (maika'i i ka mahu a i 'ole ka'ele'ele; 'oi aku ka maika'i a me ka waiwai i nā mea e pono ai no ko mākou kino). He kīʻaha o kēlā me kēia wai ʻaʻole ʻono.
Pōʻalua: 700 g moa a me 500 g pineapple. I kekahi poʻe, hoʻonāukiuki ka pineapples i ka acidity. Inā ʻo kēia kāu hihia, ʻoi aku ka maikaʻi o ka hana hou ʻana i ka meaʻai o ka lā mua, i ʻole e pilikia a hoʻopilikia i nā pilikia olakino.
Pōʻakolu Pōʻalima (ʻo ka meaʻai like): 0,5 kg o ka moa fillet, 150 g o ke kāpeti, 2 kāloti, 5 mau hua liʻiliʻi.
Aloha Hawaii: 700 g o kaʻiʻo moa i hoʻolapalapaʻia, hiki ke hui pū me kahi liʻiliʻi liʻiliʻi.
Lāpule: pālua i ka lā i hala.
ʻO nā mea inu, ʻoiaʻiʻo, pono ʻoe e inu i ka wai maʻemaʻe ʻole carbonated, kī ʻole ʻole. Ināʻoe ma kahi hoʻomaha, hiki iāʻoe ke kūʻai i kahi liʻiliʻi o ka waina maloʻo. Akā e hoʻomanaʻo e hiki i ka waiʻona ke mālama i ka wai. No laila, mai kahaha inā ʻaʻole ʻoe e ʻike i ka laina plumb i ka lā aʻe. Mai huhū. ʻO kēlā me kēia hihia, ʻoiaʻiʻo e hele mau ana ka pohō kaumaha, a e ʻike ʻoe i ka pohō kaumaha, ma hope iki. ʻO ka paʻakai a me ke kō, i loko o ka wai a me ka meaʻai, ʻoi aku ka maikaʻi o ka pale ʻana (a i ʻole e hoʻemi nui ʻia i ka nui).
Hoʻohālikelike i ka papa moa
Ma waho aʻe o nā maʻi olakino koʻikoʻi a i ʻole nā maʻi e koi ai i ka meaʻai kūikawā, ʻaʻohe cont contications ka ʻai moa. Akā nō naʻe, i mea e hōʻalo ai i nā pilikia, ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai. Maliʻa paha, e noho ana ma luna o ia mea, ʻaʻole e ʻeha ka inu ʻana i ka lāʻau wikamina.
ʻO nā mea maikaʻi o ka papa moa
ʻO ka papaʻai e pili ana i kaʻiʻo moa ka nui o nā pono. Eia kekahi, he mea pono e hoʻomaopopo ʻia ia, a me ka broth i hoʻokumu ʻia i kēia ʻano huahana, hoʻoikaika i ka ʻōnaehana pale o ke kino a he mea maikaʻi ia no nā anu. ʻO ka ʻai mau ʻana o ka moa e hōʻemi i ka hopena o ka puʻuwai puʻuwai, ka hahau ʻana, ka maʻi puʻuwau coronary a me nā maʻi koʻikoʻi ʻē aʻe.
He mea nui nō hoʻi e hoʻomaopopo i kaʻiʻo o ka moa e kōkua i ka mālama ʻana i ke kaulike o nā meaola i loko o ke kino, ʻaʻole i hāʻawi i kāna hoʻopau ʻana. ʻO ka hāʻule ʻana o ka ikaika a me ka hōʻino ʻana i ka mokuʻāina o ke kino ma ke ʻano he ʻike pinepine ʻia i ka lilo ʻana o ke kaumaha i ka wā liʻiliʻi loa.
Lawe mai kēia papaʻai i nā hopena maikaʻi loa. No laila, no hoʻokahi mau pule hebedoma e pili ana i kaʻiʻo moa, hiki iā ʻoe ke lilo i 4-6 kg o ka nui o ke kaupaona. ʻOiaʻiʻo, pono ʻoe e noʻonoʻo i nā ʻano pākahi o kou kino a ehia mau paona keu i kinohi. ʻOiaʻiʻo, inā lahilahi ʻoe, hiki ʻole ke ʻike ʻia ka hopena, akā hiki iā ʻoe ke hoʻonani i kāu kiʻi a hūnā i nā kīnā ʻole me ka papaʻai.
ʻAʻole koi ia i nā kapu loa. A ʻo ka arsenal o nā kīʻaha i hana ʻia mai ia ʻanoʻiʻo, ʻo ka ʻoiaʻiʻo, nui loa. I ka manawa like, ʻaʻole ma ka ʻāina ʻē ka moa o ka moa, akā he huahana kumukūʻai a maʻalahi hoʻi e maʻalahi e kūʻai.
A, B, E1, B2, C, PP - kēia mau huaora a pau, a me ka magnesium, ka hao, ka sodium, ka calcium i loaʻa i ka ʻiʻo moa i ka nui. He kumu maikaʻi loa ia no ka hana pono ʻana o ka digestive tract. ʻO kekahi mea hoihoi e makemake ai i ka ʻai ʻana i ka ʻiʻo moa, ʻaʻole ia he haʻahaʻa loa ma ka ʻōlelo o ka phosphorus content a hiki i ka iʻa a me ka iʻa (ʻo ia hoʻi, e like me kāu e ʻike ai, kaulana no kona nui).
Hoʻopiha maikaʻi ka hoʻopiha moa. No laila, me ka manaʻo nui o ka pōloli, ka mea e makaʻu nui nei i ka nui o nā kaumaha, ʻaʻole hiki iā ʻoe ke alo aku iā ia. Kāhea ka hapa nui o nā meaʻai i kēia papaʻai i ka papaʻai maikaʻi loa a wikiwiki hoʻi i ka honua.
Nā mea maikaʻi ʻole o ka papa moa
E like me ka ʻaneʻane o nā papaʻai ʻē aʻe, he drawbacks kā kēia. ʻO kēia mau mea, hiki ke hāʻawi ʻia i ka ʻoiaʻiʻo ma hope o nā mea āpau, maikaʻi ʻole kaʻiʻo moa i nā momona i mea nui no ka hana maʻamau o ke kino. No laila, ke hoʻomau nei i ka papaʻai ma mua o ka manawa i kuhikuhi ʻia ʻaʻole pono ia. A inā ʻoe e ʻike i ka hōʻino ʻana ma ka mokuʻāina o ke kino, ʻoi aku ka maikaʻi o ka kū mua ʻana.
Wahi a nā loiloi a nā kauka a me nā meaʻai, ʻaʻole hiki ke kāhea i kēia papaʻai he mea ʻino loa a kūpono ʻole hoʻi. Mai kēlā manawa kēia manawa, inā pololei nā mea āpau me kou olakino, hiki iā ʻoe ke hoʻohana iā ia e hoʻololi i kāu kiʻi, akā ʻaʻole pono ʻoe e lawe ʻia.
Eia kekahi, ʻo nā mea maikaʻi ʻole o ka papa moa me ka ʻoiaʻiʻo ʻaʻole makemake nā kānaka āpau i kaʻiʻo moa unsalted. I ka poʻe he nui, he meaʻono ʻole a ʻano like paha me ka mauʻu.
Ke hana hou nei i ka papa moa
Kūkākūkā ikaika nā kauka no ka hana hou ʻana i kēia papaʻai ma mua o 14 mau lā.