Contents
ʻO ka lilo ʻana o ke kaupaona a 16 kg i 3 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 660 Kcal.
ʻOiai ua kapa ʻia ka papaʻai he Pelekania, ʻaʻole hiki ke ʻōlelo ʻia ua haku pono ʻia ia o nā kīʻaha aupuni o kēia ʻāina. Hiki iā ia ke hoihoi loa no ka poʻe makemake e lilo i ka paona, a no ke kumu kūpono. Noho ma luna o ia, hiki iā ʻoe ke hoʻolei i loko o 21 mau lā (ʻo kēia kona lōʻihi) mai 8 a 16 kg. ʻOiaʻiʻo, pono ke hoʻomaka ʻana mai ka nui o ke kaupaona āu i loaʻa mua ai. Inā he lahilahi ʻoe, a laila e emi paha kēia kiʻi. Akā, e like me ka mea i hoʻomaopopo ʻia e nā mea hoʻomohala o ka papaʻai, e loaʻa ka hopena i kekahi hihia.
Inā ua hoʻokō ʻoe i ka hopena i makemake ʻia ma mua o ka lōʻihi o ke kaʻina papaʻai maʻamau, hiki iā ʻoe ke hoʻi i kāu papaʻai maʻamau e ka noho ʻana ma kahi wahine Pelekane, e ʻōlelo, 7-10 mau lā. Akā, ʻoiai, i ka wā e hiki mai ana, mai poina e ʻai pono a me ka noʻonoʻo pono. E nānā pono i kēia ʻōnaehana.
Nā Koina o ka papa Pelekane
No laila, ʻo nā lula nui o ka papa English ka mea aʻe. Inu mākou i 2 mau lita o ka wai maʻemaʻe i kēlā me kēia lā. ʻAna mākou i kaʻaina awakea, ʻoi loa ma 19 pm. ʻO ka lawe ʻia ʻana o nā multivitamins (he mea nui kēia ʻano inā hoʻoholo ʻoe e lilo kaupaona i ka hoʻoilo). Ma mua o ka hiamoe ʻana, aʻoaʻo ka mea kākau o ka papa Pelekane i ka inu ʻana i ka puna o ka ʻaila ʻoliva, kahi e kōkua ai i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū a pale i ka waiho ʻana o ka momona nui. A ma mua o ka ʻaina kakahiaka pono ʻoe e inu i ke kīʻaha wai mehana. Pono ia e ʻai i nā manawa 4 ma ke ao ma hope o ka hoʻomaha like ma waena o nā pāʻina.
ninau: he aha ka mea e pau ʻole ai?
pane: nā meaʻai palai, momona a ʻono, nā meaʻai palaoa, ka waiʻona, ke kope, ka soda (me ka meaʻai). Manaʻo ʻia e hoʻopau loa i ka paʻakai mai ka ʻai.
ʻO nā ʻōlelo aʻoaʻo nui ke kuapo o nā lā. No laila, hoʻolimalima i 2 mau lā o ka protein, 2 - mea kanu. Inā makemake ʻoe e ʻike i ka hopena i ka wā hiki wawe, e hoʻomaka i ke kino no nā lā pōloli ʻelua, a ma hope e hoʻololi mau ʻoe i ka protein i ʻōlelo ʻia ma luna.
Ka mua lawe ʻia (Pōloli) nā lā e hoʻolilo ʻia penei.
ʻO ka kakahiaka kakahiaka: he kīʻaha waiū a me kahi ʻāpana palaoa rai.
awakea: he kīʻaha waiū.
Mea ʻai ahiahi: pālua ʻaina kakahiaka.
awakea: he kīʻaha waiū.
Inā ma mua o ka hiamoe ʻeha ʻoe i ka manaʻo nui o ka pōloli, ʻae ʻia e inu i ke kīʻaha wai wai kōmato (akā ʻaʻole kūʻai ʻia i ka hale kūʻai, no ka mea ʻo ke kō a me nā mea ʻē aʻe i pāpā ʻia e ka papaʻai, a me nā mea ʻino āpau ma ka laulā. hoʻohui pinepine ʻia iā ia).
Papa Kuhikuhi ma nā lā protein paipai ʻia e hana pēlā.
ʻO ka kakahiaka kakahiaka: kī me ka waiū momona momona a me kahi ʻāpana berena (ʻoi aku ka maikaʻi o ka rai), pālahalaha ʻia me kahi liʻiliʻi o ka bata a me (a) ka meli.
awakea: a hiki i 200 g o ka moa pīleʻa a iʻa paha i ka hui o ka nui like o ka ʻano o ka broth, a me kahi ʻāpana berena a me 2 tbsp. l. kēpau pi
Mea ʻai ahiahi: kahi kīʻaha kī me ka waiū a i ʻole ka waiū wale (ʻoi aku ka momona momona o nā momona) me 1 tsp. meli.
awakea: he kīʻaha o kefir a me kahi ʻāpana o ka berena a i ʻole 2 mau hua i hoʻolapalapa ʻia. Hiki nō hoʻi ke pani i kēia koho me 50 g o ka ham (lean) a i ʻole ka moa a iʻa paha.
Papa Kuhikuhi no nā lā mea kanu e ukali nei.
ʻO ka kakahiaka kakahiaka: 2 mau ʻōmaka a ʻalani paha.
awakea: ka mea ʻai lau a i ʻole sup (ʻaʻole kaʻuala). Hiki iā ʻoe ke hele pū me kāu pāʻina me kahi ʻāpana berena rai, a hiki iā ʻoe ke hoʻopili i kahi teaspoon o ka aila mea kanu i ka papa nui.
Mea ʻai ahiahi: kekahi mau hua liʻiliʻi, waena-nui (ʻaʻole maiʻa).
awakea: salakeke mea kanu (a hiki i 250 g) a me ke tī me 1 tsp. meli.
Hoʻohālikelike i ka papaʻai Pelekania
ʻAʻole ʻōlelo ikaika nā kauka e noho i kēia meaʻai no ka poʻe maʻi i ka liʻiliʻi o kekahi mau huahana protein, loaʻa nā maʻi o ka ʻōpū a i ʻole ka ʻōpū, aia nā pilikia me ka ʻōnaehana cardiovascular.
Nā mea maikaʻi o ka papaʻai Pelekane
1. Hoʻopili nā plus o ka ʻōnaehana meaʻai ʻEnelani i ka ʻoiaʻiʻo ke kaupaona, ma ke ʻano he rula, hele koke aku. ʻAno kēia hana mai nā lā mua, hiki ʻole ke ʻoliʻoli, a hāʻawi i ka ikaika e pili i nā lula dietary i ka wā e hiki mai ana.
2. Kūlike kaulike ʻia ka papaʻai. Hoʻonohonoho ʻia ka papa ʻaina i mea e ʻike ʻole ai ʻoe i ka manaʻo pololi a hiki i kāu pāʻina hou.
3. ʻOiai kokoke kaʻai Pelekane i ka meaʻai kūpono a kūpono (inā ʻaʻole ʻoe e noʻonoʻo i nā lā mua o ka pōloli), mahalo iā ia, inā ʻoe e hoʻokokoke iā ia me ke akamai, hiki iā ʻoe ke hoʻomaikaʻi i kou kino. E kōkua ia iā ʻoe e normalize i kāu metabolism a loaʻa kahi hopena maikaʻi ma ka gastrointestinal tract.
4. Hoʻokūpaʻa hoʻi ia i ke kahe o ke koko a normalize i nā pae kō kō. No laila no ka mea, he nui nā hōʻailona olakino e hoʻomaikaʻi.
5. ʻO kaʻai āpau. A kūpono ia ʻaʻole wale no nā wahine, e like me kāu e ʻike ai, ʻaneʻane e hoʻoikaika mau no ka maikaʻi, akā no nā kāne hoʻi e makemake e hoʻololi i ko lākou kiʻi. Ma hope o nā mea āpau, momona ka meaʻai i ka protein, me ka ʻole o ia, malia paha, ʻaʻohe kāne e noʻonoʻo i kona ola.
6. Eia kekahi, ʻo nā mea maikaʻi o kēia papaʻai me ka ʻoiaʻiʻo ʻaʻole ia e koi i nā koina keu. ʻO nā huahana e kūlike me ia he budgetary, pono ʻoe i kekahi o lākou, a hiki iā ʻoe ke kūʻai aku ma kahi o nā supermarket.
Nā mea maikaʻi ʻole o ka papa Pelekane
Aia nā mea maikaʻi ʻole i ka ʻoiaʻiʻo o ka hoʻoneʻe ʻia o nā meaʻai maʻamau mai ka papaʻai. Inā makemake ʻoe e ʻai i kahi mea ʻono maikaʻi, kau ʻia ka pāpā ikaika ma luna ona e ka papaʻai. No laila, he paʻakikī psychologically no kekahi poʻe e pili i kēia ʻōnaehana. Akā he mea pono e hoʻomaopopo he paʻakikī (inā ʻaʻole hiki ʻole, inā ʻaʻole hiki ʻole) ke loaʻa kahi papaʻai me ka ʻole o nā pāpā, no laila eia iā ʻoe e koho.
He mea nui loa ka ukali i ke aupuni. Akā ʻaʻole hiki i nā kānaka āpau ke ʻai i 4 mau manawa i ka lā (e laʻa me ka papa hana). A ʻaʻole hiki ke loaʻa ka meaʻai māmā mau, e like me nā lula o ka ʻōnaehana meaʻai ʻEnelani.
He mea nui e hoʻolohe i ka ʻoiaʻiʻo e pono ʻoe e puka kūpono mai ke aupuni papaʻai. Inā ʻole, hiki i nā kilokilo nalowale ke hoʻi, a me kahi kaumaha hou.
E hoʻolauna i nā meaʻai i pāpā ʻia i kāu papaʻai ma hope o ka papa papaʻai me ka lohi a, ʻoiai, mai hoʻowahāwahā i nā loina o ka ʻai olakino. E kōkua kēia i ka hoʻohui i ka hopena i loaʻa a leʻaleʻa i ke kiʻi hou no kahi manawa lōʻihi.
Ke alakaʻi hou nei i ka papa Pelekane
Paipai ka poʻe loea i ka hana hou ʻana i ka papa o ka papa Pelekane, ʻaʻohe mea maikaʻi o nā hopena, ʻaʻole ma mua o hoʻokahi mahina a me ka hapa.