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ʻO ka lilo ʻana o ke kaupaona a 16 kg i kēlā me kēia mahina.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1000 Kcal.
ʻAʻole pili iki kēia ʻōnaehana hōʻemi kino me Dr. Bormental mai ka moʻolelo kaulana. Hoʻokumu ʻia ia i ka helu ʻana i nā calories. E like me ka mea i hoʻomaopopo ʻia e nā mea hoʻomohala o ka papaʻai, i mea e lilo ai ka paona, pono ʻoe e hoaaloha me ke kino. Aloha iā ia, a ʻaʻole kānana iā ia me nā papaʻai e hōʻike ana i ka hoʻonele koʻikoʻi. E ʻike hou aʻe e pili ana i kēia ʻōnaehana.
Nā koina ʻai Bormental
ʻO nā lula kumu o ka meaʻai Bormental ka mea ʻaʻole pono e hoʻopaʻa paʻa i nā huahana meaʻai. Inā makemake ʻoe i kekahi mea, hiki iā ʻoe, akā mai poina e helu i nā mea āpau. ʻAe kēia iā ʻoe ʻaʻole e ʻike i ka pilikia psychological hiki ke alakaʻi i ka haki a me ka ʻai nui. Ma hope o nā mea a pau, e like me kāu e ʻike ai, inā loaʻa nā pāpā, makemake ʻoe e uhaʻi iā lākou. ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke ʻai i ka keke holoʻokoʻa, akā hiki iā ʻoe ke hāʻawi i kahi ʻāpana liʻiliʻi i kēlā me kēia manawa.
I kēia manawa hou aʻe e pili ana i ka ʻike kalori i kēlā me kēia lā. Paipai nā mea hoʻomohala o ka papaʻai ʻaʻole e ʻoi aku i ka palena o ka calorie o kēlā me kēia lā - 1000-1200 calories. Hiki i ka ʻikepili calorie kiʻekiʻe ke hōʻemi nui i ka helu o ka pohō kaumaha a i ʻole hoʻolohi iā ia. I ka manawa like, ʻaʻole ia e koi ʻia e hoʻohaʻahaʻa i kēia paepae. ʻOiai me ka ʻai mau o ka calorie haʻahaʻa, e hoʻomaka paha ke kino e hana i kahi ʻano mālama. E makaʻu ʻo ia i kēlā ʻano aupuni a e hōʻole loa i ka hāʻawi ʻana i nā mālama momona a hōʻole paha e hana āpau. He ʻōlelo aʻoaʻo e mālama iā ʻoe iho i ka diary meaʻai a kākau i lalo i nā mea āpau āu e ʻai ai a me nā kaupaona e kaupaona.
Wahi a ka papa hana hānai no ka papa Bormental, koi ʻia e ʻai i ka meaʻai i 4 manawa i ka lā me ka hoʻomaha iki ma waena o lākou he 3,5-4 mau hola. Makemake ʻia e ʻoi aku ka nui o ka calorie o ka ʻaina kakahiaka ma mua o ka ʻaina ahiahi, a i ʻole ʻo ka pāʻina ahiahi ʻaʻole ia ke kaumaha loa. Kūpono, e puunaue like i nā calorie no kēlā me kēia pāʻina. E hoʻāʻo e mālama i hoʻokahi lawelawe ma mua o 200 g. Inu i 2 mau lita o ka maʻemaʻe, wai mau i ka lā. Inu i nā wai ʻē aʻe, inā hiki, me ke kō ʻole.
ʻLelo aʻoaʻo kūikawā no ka ʻalekohola. I ka wā o ka lilo ʻana o ke kaupaona, aʻoaʻo ka poʻe hoʻomohala i ka papaʻai e kūʻē loa i ka waiʻona. Inā ʻaʻole holo kēia, a laila minimize nui i ka nui āu e inu ai. I nā ʻahaʻaina like ʻole, ʻae ʻoe i kahi kīʻaha o ka waina ʻulaʻula maloʻo, akā ʻaʻole e inu i nā ʻalekiko momona momona a me nā wai like.
E hoʻāʻo e ʻai lohi a hiki. E kōkua kēia i ka manaʻo o ka piha i ka wikiwiki. A ʻo kahi hopena, ʻaʻole ʻoe e ʻai nui. Pono ʻoe e hoʻolōʻihi i ka ʻai i 30 (a i ʻole 20 paha) mau minuke. E hoʻāʻo e ala aʻe mai ka pākaukau me ka naʻau māmā, ʻaʻole pōhaku i loko o kou ʻōpū, a he nui paha i hālāwai ai ma hope o ka ʻai nui.
No ka meaʻai, e like me ka mea i hōʻike ʻia ma luna, hiki iā ʻoe ke ʻai i kekahi mea me ka nānā ʻana i kāu ʻai calorie. Akā e ho'āʻo e hōʻemi i ka hele ʻana o nā mea ʻono confectionery, nā huahana palaoa, pasta mai ka palaoa palupalu a me nā huahana momona loa i ka ʻai. He hopena maikaʻi kēia ʻaʻole wale ma ke kiʻi, akā ma ke olakino pū kekahi.
Akā ua ʻōlelo ʻia e hoʻonui ʻia ka nui o nā huahana protein i ka meaʻai. E koho i ka waiu momona haʻahaʻa a me nā meaʻai waiu, ka ʻiʻo, ka iʻa, ka iʻa, a me nā mea kanu i kiʻekiʻe i ka fiber.
ʻO ka hoʻoikaika kino ikaika, inā lilo ʻoe i ke kaupaona i kēia ala, ʻaʻole ia e paipai ʻia e nā mea kākau o ka ʻōnaehana. ʻO ka mea ʻaʻole kiʻekiʻe ka ʻai o ka calorie, a hiki i ka make keu o nā calorie ke paʻi i ke kino. Inā ʻoe e hele i ka hale hoʻoikaika kino a hana i ka hoʻomaʻamaʻa ikaika, e hoʻohui i 200 mau calorie hou aku i ke ʻano ma luna. Ma ke ʻano laulā, paipai ʻia e hana i kahi haʻuki liʻiliʻi a ʻaʻole e kānana i ke kino i ka wā o ka hoʻemi kino.
ʻAʻole pono ʻoe e kaupaona iā ʻoe iho i kēlā me kēia lā. ʻOi aku ka maikaʻi e hana i kēia i hoʻokahi manawa i ka pule. E kōkua kēia i ka huli pololei ʻana i nā helu helu mōakāka o ka hoʻokaʻawale ʻana me nā paona keu.
Inā, ma hope o ʻelua mau pule o ka ukali ʻana i ka papa Bormental, ʻaʻohe hopena kūpono i ʻike ʻia, a ʻaʻole ʻoe i nalo i kekahi mau kilokilo (a i ʻole, ua ana ʻia ke kaupaona), pono ʻoe e hōʻemi i ka nui o ka calorie e 100-200 calories no ma ka liʻiliʻi o hoʻokahi pule. He mea kōkua kēia e hoʻoneʻe i ka pua o nā unahi i lalo a e hauʻoli koke i nā hopena o ka hōʻeha ʻana i kāu papaʻai.
A he mea pono ke hoʻohui ʻana ma kahi o 200 mau calorie i ka papaʻai o kēlā me kēia lā inā maʻi ʻoe (e laʻa, ʻike ʻoe i kahi malaise a i ʻole ke anuanu). Inā kū ʻoe i kahi maʻi ʻoi aku ka nui, a laila e noʻonoʻo pono e nīnau i ke kauka. Maliʻa paha pono ia e hoʻonui i ka nui o ka ʻai o ka calorie, a i ʻole neʻe aku mai ka papaʻai no kekahi manawa i mea e kōkua ai iā ʻoe iho e hoʻi hou, a ʻaʻole hoʻi i ka ʻaoʻao ʻē, hoʻonāwaliwali i ke kino pale ʻole.
Hoʻomaopopo pū nā mea hoʻomohala o kēia ʻōnaehana i ka makaʻu ʻole paha o ke kino e haʻi aku i ka wai, ʻo ia ke kumu e lohi ai nā laina plumb. Inā kū ʻoe i kēia pilikia, hoʻāʻo e ʻauʻau me ka paʻakai kai i ʻelua mau manawa o ka pule. Kaulana kēia mea no kona hiki ke hemo i nā wai kahe mai ke kino aku.
Ka Papa Kuhikuhi Bormental Diet
Hiki iā ʻoe ke haku i ka papa kuhikuhi ma muli o kāu makemake. E like me ka mea i ʻōlelo ʻia ma luna, pono e haʻalele i nā mea momona, kiʻekiʻe-calorie a me nā meaʻai ono. Akā, inā he ʻano maikaʻi ʻole kēia ʻanoʻai iā ʻoe, ʻoiaʻiʻo, ʻaʻole pono ʻoe e hana i kēia. Ma hope o nā mea āpau, maikaʻi kēlā mau mea, ma ke kaʻina o Bormental, ʻaʻohe mea kapu e like me ia.
ʻO kahi makana liʻiliʻi no ka lilo ʻana o ka paona - hiki iā ʻoe ke nānā ʻole i hoʻokahi punetune o ka aila mea kanu i ʻai ʻia i kēlā me kēia lā. I kēlā nui, ʻoi aku ia ma mua o nā calorie. Akā koi ʻia ʻaʻole hana ʻia ka ʻaila. ʻO kahi laʻana, hiki iā ʻoe ke hoʻohui iā ia i kahi salakeke mea kanu, ʻaʻole naʻe e ʻai i ka ʻai ma luna. I ka hihia ʻelua, e helu i nā kalori!
Hoʻohālikelike i ka papa Bormental
Nā Contraindications - ke kū ʻana o nā maʻi e pono ai ka meaʻai kūikawā. Eia kekahi, kapu loa ka noho ʻana ma kēia papaʻai no ka poʻe i kū i ka maʻi ʻaʻai, loaʻa kekahi ʻano maʻi maʻi noʻonoʻo, a maʻi paha i ka maʻi kō.
Nā pono o ka papa Bormental
ʻO nā hiʻohiʻona maikaʻi o ia ʻano meaʻai e pili ana i ka ʻoiaʻiʻo, ma muli o ka hōʻemi ʻana o ka ʻike calorie o ka papaʻai, ua hoʻomaka ka emi ʻana o ke kaumaha ma mua o ka wikiwiki.
He mea maʻalahi ka papaʻai Bormental e hemo i nā paona kūpono ʻole.
Hiki ke hoʻopau ʻia nā kīʻaha āpau me ka ʻole o ka fanaticism, no laila ʻaʻohe pilikia o ka noʻonoʻo.
ʻAʻole paʻakikī e loaʻa i kahi papa kuhikuhi e kūpono i kāu maʻamau o kēlā me kēia lā a me kāu makemake i ka ʻono.
Inā ʻoe e mālama pono i ka papaʻai, hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi i ka lilo ʻana o ke kaumaha me ka waiho ʻole ʻana i kou ʻano maʻamau a me ka hōʻeha ʻole i kou olakino.
Nā mea maikaʻi ʻole o ka papa Bormental
ʻOiai ka nele o nā palena paʻa i ke koho ʻana i nā huahana, pono ʻoe e nānā mau i kā lākou ʻike calorie, a no kekahi ua lilo ia i mea paʻakikī a paʻakikī hoʻi.
Hiki ke paʻakikī ka ʻai ʻana i waho. Ma hope o nā mea a pau, ʻaʻole nā cafe a me nā hale ʻaina āpau i papa inoa i ka ʻike calorie o nā kīʻaha ma ka papa kuhikuhi, no laila pono ke hoʻōki i kāu koho i kēlā mau huahana nona ka waiwai waiwai āu i ʻike ai.
Pāʻai hou
ʻAʻole pono e kamaʻilio e pili ana i ka hana hou ʻana i ka papa Bormental. ʻO mākou, ʻo ka ʻoiaʻiʻo, pili mau iā ia, inā ʻaʻole mākou e nānā ʻole i ka helehelena a me ko mākou olakino ponoʻī. Pili ka pili ʻana i kāna mau loina i ka helu ʻana o ka calorie mau, ma ka liʻiliʻi. ʻOiai ʻoe e hoʻokō i ka hopena i makemake ʻia, ʻaʻole ʻoe e ʻoi aku i ka nui o ka loaʻa o ka calorie, e ʻae ai iā ʻoe e mālama i kāu ʻano. Hiki iā ʻoe ke hoʻoholo i kēia kaupaku ma ka hoʻonui ʻana i kekahi mau calorie i ka ʻike calorie o kēlā me kēia lā. Pono ʻoe e hana i kēia a hiki i kahi i hōʻemi ʻole ai ke kaumaha, akā ʻaʻole e hoʻonui ʻia (inā ʻaʻole, ʻoiaʻiʻo, makemake ʻoe e loaʻa kaupaona).