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Pehea e mālama ai i ka elasticity a me ka hou o ka ʻili me ke kōkua o nā huahana? Ua hoʻomākaukau mākou i ka helu o nā superfoods, e like me ka dermatologists, hiki ke hoʻomaikaʻi i ka maikaʻi o ka ʻili, a me ka hoʻopaneʻe i nā hōʻailona mua o ka ʻelemakule.
No ka mālamaʻana i ka nani o kaʻili, pono ka mālama pono: nā balms e pale aku i ka pigmentation, nā huahana Retinol no ka hoʻohou, ka hyaluronic acid a me ka huaora E no ka meaʻai a me ka hydration. Akā no ka hoʻokō ʻana i ka hopena kiʻekiʻe, pono ia e hānai i ka ʻili mai loko mai - koho i kahi meaʻai e pili ana i nā huaora a me nā minela e pono ai.
Ke hana nei kēia mau huahanaʻehiku i nā mea kupanaha,ʻaʻole hiki iā lākou ke mālama wale i ka nani maoli a hoʻolōʻihi i ka'ōpiopio, akā, e hakakā pū i nā hōʻailona mua o kaʻelemakule.
1. Pākena
Loaʻa iā ia ka ʻakika oleic mai ka hui omega-9, e kōkua ana i ka ʻili e mālama i ka makū a noho mālie.
2. Blueberries a me blueberries
He kiʻekiʻe kēia mau hua ʻeleʻele i ka Vitamin C a me E. Ke hakakā nei kēia duo antioxidant ikaika i nā radical manuahi a me ka pigmentation no ka ʻili ʻulaʻula. ʻO Arubtin, aia i loko o ka nui o nā hua i oʻo, ke kuleana no ka ʻili o ka ʻili.
3. ʻO Garnet
He waiwai ia i ka huaora C, kekahi o nā antioxidants ikaika loa. ʻO ka ʻai mau ʻana i nā hua pomegerane e kōkua i ka pale ʻana i nā wrinkles mua, ka maloʻo a me ka hakakā ʻana i nā toxins.
ʻO ka lycopene antioxidant maoli o ka wai me ka pale ʻana i ka ʻili mai nā kukuna UV ʻino
Loaʻa i ka pomegranate nā anthocyanins, kahi e hoʻoulu ai i ka hana ʻana o ka collagen a me ka ellagic acid, ka mea e hōʻemi ai i ka mumū i hoʻokumu ʻia e ka radiation ultraviolet.
4. Kalaha
Manaʻo ʻia ʻo Watermelon he mea ʻai i ke kauwela no ke kumu. Ua loaʻa i ka ʻiʻo o kēia hua kauwela kona kala ʻulaʻula-ʻulaʻula ma muli o ke ʻano o ka lycopene. Mālama kēia antioxidant kūlohelohe i ka ʻili mai nā kukuna UV ʻino.
5. Lobster
ʻO kēia meaʻono, i ka hoʻohui i kona ʻono maikaʻi, he nui nā bonus no ka ʻili. No ka laʻana, waiwai nui ka ʻiʻo ula i ka zinc, ka mea e wikiwiki ai i ka hoʻohou hou ʻana o ka ʻili. Loaʻa i ka Zinc nā waiwai anti-inflammatory ikaika, ʻo ia ke kumu i loaʻa ai i nā huahana hakakā he nui. No laila, i ke koho ʻana ma waena o ka spaghetti me ka salmon a i ʻole ka ula i loko o kahi hale ʻaina, e hāʻawi i ka makemake i ka mea hope.
6. Kāpī Kale
He kiʻekiʻe nā lau ʻōmaʻomaʻo o kēia meaʻai nui i ka huaora K a me ka hao. ʻO lākou ke kuleana no ka maikaʻi o ke kahe koko, no laila ka hoʻohana mau ʻana i nā feces (i hana ʻia!) E kōkua i ka mālama ʻana i ka ʻili maikaʻi a me ke olakino no ka manawa lōʻihi. A hoʻopau pū i nā ʻeha ma lalo o nā maka.
7. Ka honua o ka cantaloupe
ʻO ka pulp ʻalani momona ka nui o ka beta-carotene a me ka vitamina A. Hoʻomaʻamaʻa lākou i ka hana o ka sebum a pale i nā pores clogged.
No ka mea kākau: ʻO Joshua Zeichner he dermatologist, MD, a he polopeka ma Mount Sinai Medical Center (USA).