7 Nā hōʻailona ʻaʻole ʻoe he Narcissist

Noho ka narcissist i loko o kēlā me kēia o kākou? I kekahi ʻano, a ma ke ola o kēlā me kēia lā, ʻae. ʻAʻole maikaʻi kēia: ʻaʻole i hoʻopilikia ka hilinaʻi iā ʻoe iho a me ka manaʻo kiʻekiʻe. I ka manawa like, pono e hoʻomaopopo kekahi i ka poʻe i loaʻa maoli i ka maʻi narcissistic personality i hoʻopaʻa wale ʻia iā lākou iho a ʻaʻole hiki iā lākou ke noʻonoʻo i nā manaʻo o kekahi.

Ma hope o ka haʻihaʻi paʻakikī, maʻalahi ka hoʻomaka ʻana e kānalua iā ʻoe iho i kekahi mea, me ka narcissism. Ua pili maoli anei ia iā mākou? He aha inā mākou e noʻonoʻo nui iā mākou iho a pau ka lohe ʻana i kā mākou hoa? Eia nā hōʻailona ʻehiku, i ka wā e haʻihaʻi ai, e kōkua iā ʻoe e hoʻomaopopo ʻaʻole ʻoe he narcissist a ʻaʻole kēia ke kumu o ka haʻihaʻi.

1. Ma hope o ka haʻihaʻi ʻana, ʻimi ʻoe e hoʻomaopopo maikaʻi i ka hana ʻana o ka pilina.

Ma hope o ka haʻihaʻi ʻana, e hoʻāʻo ʻoe e noʻonoʻo i ka mea i hana ʻia a me ke kumu, e hoʻomaopopo i ka hopena maikaʻi ʻole o ka mea i hoʻomaka. Hoʻokomo ʻoe iā ʻoe iho i ka heluhelu ʻana i nā palapala a me ke kamaʻilio ʻana me nā poʻe loea. Eia hou, makemake ʻoe e ʻike i ke kumu o kou ʻeha a me ka ʻeha i kēia manawa. ʻO Narcissus, ma ka ʻaoʻao ʻē aʻe, ʻaʻole hoihoi loa i ka ʻimi ʻana i kēia mau mea a pau - ʻike ʻo ia ua hana pono ʻo ia i nā mea āpau, a aia ka pilikia i ka hoa.

2. Inā makemake ʻoe i ke kōkua, hele ʻoe i ka lāʻau lapaʻau.

Ke ʻeha ʻoe, ʻimi ʻoe i ke kōkua, a ʻaʻole maʻamau nā narcissists. Inā hoʻomaka ka narcissist e hele i ka psychotherapy, a laila a hiki i kona ʻike ʻana he "ʻaʻole" maikaʻi ka mea lapaʻau, akamai, ʻike. A i ʻole a hiki i kona manaʻo e kokoke ana ka loea e hōʻike iā ia.

3. ʻAʻole ʻoe e hahai i kahi kaula o nā pilina pili ʻole.

Loaʻa paha iā ʻoe ka ʻike o ka hoʻokaʻawale ʻana ma hope ou. Ua pili ʻoe ma mua kahi i hewa ai kekahi mea. No ka poʻe narcissists, ua hana hou ʻia ke ʻano like i kēlā me kēia pilina. No ka mea ʻaʻole hiki iā lākou ke aloha a i ka manawa like e pono mau i ka hōʻoia ʻana iā lākou iho a e hoʻomana ʻia, ʻaʻole hiki iā lākou ke kūkulu i nā pilina pili. No kekahi manawa, hoʻokaʻawale lākou, e hoʻohālike ana he akahai a me ke aloha, akā maʻamau e hoʻoheheʻe ʻia ma mua o ka wehe ʻana.

4. Ua pilikia ʻoe ma hope o ka haʻihaʻi ʻana a hewa paha ʻoe iā ʻoe iho.

Hoʻonui ʻia ka hopohopo, flashbacks, panic a me ka paranoia - ʻaʻole i ʻike ʻia kahi haʻihaʻi paʻakikī no ka hapa nui o mākou. Pono ka manawa e hele ai. ʻO ka mea nui, makaʻu ʻoe i ka holo ʻole ʻana i kekahi wahi me kahi hoa hana mua - ʻoiai ma nā wahi ākea o nā ʻoihana pūnaewele. ʻO ka haʻi ʻana iā ia e hoʻonāukiuki iā ʻoe.

I ka manawa like, ke hoʻāʻo nei ʻoe e noʻonoʻo hou i kāu ʻano a me kāu kuleana ma ka pilina, e hoʻomaopopo i kāu mea i hana hewa ai a inā paha hiki ke hana ʻē aʻe i mea e hoʻopakele ai i ka hui. He mea koʻikoʻi kēia mau manawa e hana ai i ʻole lākou e pale iā ʻoe mai ke kūkulu ʻana i nā pilina hou.

ʻO nā Narcissists, ma kekahiʻaoʻao, eʻike i kekahi o nā manaʻoʻelua ma hope o ka haʻihaʻiʻana: hauʻoli inā haʻalele lākou i kahi hoa ma hope o ka hālāwaiʻana me kekahi "ʻoi aku ka maikaʻi", a iʻole ka huhū inā haʻalele lākou iā lākou. Inā ʻeha kāna kālā, hiki i ka narcissist ke lilo i ka manaʻo o ka hoʻopaʻi, no laila ma hope o ka haʻihaʻi ʻana, pono ʻoe e haʻalele iā ia.

5. Hiki iā ʻoe ke kala mai ʻoiaʻiʻo.

ʻOiai ke noi aku nei ka mea hoʻokalakupua no ke kala ʻana, ʻaʻole ia i alakaʻi ʻia e ka mihi, akā na kekahi ʻano ponoʻī. Akā, pono nā hoa o nā narcissists e kala aku i nā manawa a pau - no kēia, no kekahi, no ke kolu, a i kekahi manawa e hana wale i ka maluhia o ka ʻohana.

6. ʻAʻole ʻoe e hahai i ke ola o kou ex me ka hoʻomau maniacal.

ʻO ka manawa mua ma hope o ka haʻihaʻi ʻana, ʻo ka hapa nui o mākou e nānā i ke ola o ka ex-partner, akā no nā narcissists, ʻaʻole i pau kēia "manawa mua". A ʻaʻole naʻe ʻo ka narcissist ke aloha mau nei i kēia kanaka (ʻoi loa, ʻaʻole ʻo ia i ʻike i ke aloha i nā mea āpau), ʻo ia wale nō kāna ala e hōʻoia ai iā ia iho.

He mea nui i ka narcissist e hōʻoia e hiki iā ia ke hoʻihoʻi i kāna hoa inā makemake ʻo ia. I kekahi manawa e ho'āʻo e hana i kēia no nā makahiki. ʻO ke kumu wale nō e launa pū ai me ia kanaka inā he mau keiki kāu me ia.

7. Heluhelu ʻoe i kēia ʻatikala

ʻOiaʻiʻo, akā naʻe: ʻaʻole heluhelu ka narcissist i nā puke e pili ana i ka narcissism - no ka mea makemake ʻo ia i nā mea āpau e pili ana iā ia iho, ʻaʻohe pono e hana iā ia iho. No laila, ʻoi aku paha, inā ua heluhelu ʻoe i kēia mea a hiki i ka hopena, ua hoʻoholo maikaʻi ʻia ka hoʻāʻo.