Holoi wāwae Strawberry
Maikaʻi nā Strawberries i ka smoothies, yogurts, desserts… a ma kou wāwae! Mahalo i nā ʻakika, hana maikaʻi kēia hua ʻono i ka hoʻomaʻamaʻa ʻana i ka ʻili o nā wāwae a me nā lima. A ʻo ka mea maikaʻi loa, ʻo kā mākou exophilan (soft scrub) wale nō he XNUMX mau meaʻai!
8-10 strawberries 2 tbsp aila ʻoliva 1 tsp paʻakai
Mash strawberries me ka mākia a hiki i ka puree, hui me ka aila a me ka paakai. E noi i nā wāwae a me nā lima, e lomilomi no kekahi mau minuke. Holoi, lubricate me ka cream.
Mask no ka maka
ʻAʻole guacamole wale ka avocado. ʻO ia hoʻi ka mea nui i loko o kahi pale maka hydrating kupaianaha. Nui ka hua i nā huaora a me nā minela i kūpono no ka ʻili.
½ avocado 1 tsp agave syrup
E kāpīpī i ka avocado a hui pū me ka syrup. E noi i ka maka a waiho no 10-15 mau minuke, a laila holoi me ka wai mahana.
Exophiliac no nā kuli a me nā kuʻekuʻe lima
Luhi i nā kuli maloʻo a me nā kuʻekuʻe lima? Inā kaulike kāu ʻai, a he hoa mau ka maloʻo, e hoʻohana i kā mākou meaʻai hoʻokahi!
1ʻalani
E ʻoki i ka ʻalani i ka hapalua, e kau ma kou kuʻekuʻe a i ʻole ke kuli, a kaomi no hoʻokahi minuke. E holoi i ka wai me ka wai a lubricate i ka ʻili me ka ʻaila.
Mea hoʻomālamalama pōʻeleʻele ma lalo o nā maka
Nui ka hana a i ʻole ke aʻo ʻana? Aia ka mint e kōkua! He hopena ʻoluʻolu a hoʻomālamalama, a ʻo ia ka mea āu e pono ai.
10 lau mint hou
E hahau i ka mint i loko o ka blender a hiki i ka pulp, e hoʻopili i ka wahi a puni nā maka. E waiho no 5-10 mau minuke, a laila holoi me ka wai.
ʻAla lehelehe kokoleka
ʻIli lehelehe? E kōkua ka pulu koko e hoʻomāmā iā lākou. A pehea kona pilau! E mālama i kēia ʻōpala i loko o kahi hue a hoʻohana i loko o hoʻokahi pule. Ma ke ala, maikaʻi ʻaʻole wale no nā lehelehe, akā no ke kino holoʻokoʻa.
3 punetēpē koko pauka 1 ½ kīʻaha kō ʻeleʻele 1 tbsp. vanilla extract ½ kīʻaha aila ʻaila (niu, ʻoliva)
E hoʻohui i nā mea a pau, e hoʻopili i nā lehelehe a hamo mālie no hoʻokahi minuke. E holoi me ka pulupulu pulupulu pulu a holoi paha me ka wai.
pale maka
He lāʻau i hoʻāʻo ʻia ʻo Cucumber no ka hōʻoluʻolu i nā maka luhi. Hoʻomaʻalili maikaʻi ka mea kanu hōʻoluʻolu a hoʻomaʻemaʻe i ka ʻili, hoʻomaha i ka ʻeha.
1 kukama pulupulu
Eʻoki i ka kukumba ma kahi grater maikaʻi. E kau i kekahi mau pulupulu pulupulu i loko o ka hui 'ana, e ho'omohu i ka wai kukumba. E hoʻokomo i nā diski i loko o nā ʻeke manuahi like ʻole a hoʻokomo iā lākou i loko o ka pahu hau no 10-15 mau minuke. E hoʻopili i ʻelua mau kukama i kou mau maka a waiho no 10 mau minuke. Inā ʻoi aku ʻoe ma mua o ʻelua mau pā pulupulu, waiho i loko o ka pahu hau, a ma mua o ka hoʻohana ʻana, e hoʻololi iā lākou i kahi pā a waiho no 5-10 mau minuke e hoʻoheheʻe iki.
Kope Kope Maka
I mea e palupalu ai ka ʻili o ka maka, pono e mālama ʻia i kēlā me kēia manawa me kahi scrub. E hoʻohana i ke kofe i hoʻomaloʻo ʻia a i ʻole nā koena kofe mai kāu kofe kakahiaka.
6 tsp kofe lepo ¼ kīʻaha aila ʻoliva
E hoʻohui i ke kofe a me ka ʻaila i loko o kahi kīʻaha liʻiliʻi. E holoi mālie i kou maka me ka wai.