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ʻO ka hemo ʻana o ka cellulite he mea hiki ʻole ia, akā e hōʻemi i kona ʻike ʻana - he hana maoli nō ia.
ʻAʻole makemake ka ʻili ʻalani i ka lomilomi, nā haʻuki, a me ke ola olakino. Akā makemake nui ʻo ia i kēia mau huahana 8, pono ʻoe e haʻalele no ka loaʻa ʻana o ka ʻili velvety maʻemaʻe.
1. Kōpaʻa
ʻO ka hoʻohana nui ʻana i ke kō keʻokeʻo ma ke ʻano he nui, ʻaʻole pono no ke kanaka. Akā ʻo kahi teaspoon o ka "make keʻokeʻo" e hūnā ana i loko o nā kīʻaha āpau, ʻoi aku ka paʻakai a me nā mea ʻono - ke kō keʻokeʻo - ke alakaʻi o ka hoʻonāukiuki ʻana i ka cellulite a me ka haki, a ma kekahi mau hihia o ka thrush.
2. ʻO ka paʻakai
ʻO ka ʻai nui ʻana i ka paʻakai e mālama i ka wai i loko o ke kino a me ka pehu a me ka hana maikaʻi ʻole o nā puʻupaʻa. ʻO kekahi o nā kumu o ka cellulite - nā toxins, ʻaʻole i loaʻa ka manawa mai ke kino. No laila, he mea koʻikoʻi nō hoʻi ke kaulike wai - ka lawe ʻana a me ka hoʻokuʻu ʻana i nā wai mai ke kino.
3. Nā huahana semi-hoʻopau
ʻO nā huahana i hoʻopau ʻia, ʻo ia ka nui o nā preservatives, nā mea hoʻoulu ʻono, a me nā momona, hoʻopilikia i ka ʻōnaehana digestive a alakaʻi i ka maʻi i loko o nā kino. I ka hala ʻana o ka manawa, pau ke kino i ka pale ʻana i ka hele ʻana mai waho o nā toxins a hoʻomaka paʻakikī e hōʻiliʻili. ʻO ka hopena, ua maloʻo ka ʻili a me kahi ʻāpana momona ma lalo.
4. Kope koke
ʻO ke kofe, ke kō, ka waiū a i ʻole ka ʻaila, ua ʻoi loa ka meaʻai a hoʻonāukiuki i ka inu cellulite. A ʻaʻohe pono o ka kofe koke a hoʻomāhuahua wale i ka hemo ʻana o ka wai a me ka nānā ʻana o kou ʻili. ʻOi aku ka liʻiliʻi - mai moloā i ka hoʻomākaukau ʻana i ke kofe hou i ke kakahiaka.
5. ʻO nā marinades a me nā mea ʻai
He nui ke kō a me ka paʻakai i loko o nā kīʻaha i hoʻomākaukau ʻia a me nā marinades; ʻoiai ma nā mea liʻiliʻi, hiki iā lākou ke hoʻonui i nā hōʻailona o ka ʻili ʻalani a hoʻomāinoino i kou kino. E hoʻololi iā lākou me nā meaʻai maoli - kaʻaila kawa, kaʻaila meaʻai, aiʻole ka sinapi.
6. Mea inu ono
Ma waho aʻe o ke kō, nā mea ʻono, nā mea inu kalapona i loaʻa nā waikawa, ka mea e hoʻopilikia maikaʻi i ka digestion a me ka hiki o ke kino ke komo i nā meaʻai. Eia kekahi, ʻo ka cellulite, hiki iā ʻoe ke loaʻa i ka maʻi ʻōpū a me ka ʻeha.
7. Alcohol
ʻAʻole pena nā hana ʻino i kekahi. ʻO ka inu ʻana i ka waiʻona a me ka puhi ʻana e hoʻemi i ka ʻili o ka ʻili, hana i ka hina a hoʻonāukiuki i ke ʻano o nā wrinkles a me cellulite. ʻO kekahi mau mea inu ʻona, ʻoi aku ka nui o ka calorie a loaʻa i ka nui o ke kō.
8. ʻO nā momona momona holoholona
ʻO nā momona momona e hōʻiliʻili i loko o ke kino. Kōkua lākou i ka "hana" i nā puʻupuʻu cellulite a lawe mai i waho o ke kino paʻakikī loa. No ke koʻikoʻi i nā momona mea kanu a hoʻemi i ka ʻai ʻana i ka ʻaila, pata, a me ka paʻakai.