ʻAʻole e hopohopo e pili ana i ke olakino a me ke ʻano, pono ʻoe e hoʻohui i kāu papaʻai e like me ka hiki i nā greens like ʻole - ʻoi aku i kēlā me kēia lā.
ʻAneʻane waiwai nā greens āpau i ka wikamina C, carotene, a me folic acid. Akā aia he 5 mau ʻano greens, kahi e pono ai i ko mākou kino.
No nā mea hou aʻe - e nānā i ka wikiō ma lalo:
ʻO nā mea kanu lau lau ʻōmaʻomaʻo 5 kiʻekiʻe: Health Hacks- ʻO Thomas DeLauer
