Ke kuke ʻana, hoʻohana pinepine mākou i ka coriander - nā ʻanoano ʻala aala. ʻO ka ʻāpana ʻōmaʻomaʻo o kēia mea kanu - cilantro, ka mea e like me ka pāhiri a hoʻokaʻawale i kēia mau mea kanu ma o ka ʻono a me ka pilau wale nō.
ʻO ke kamaʻāina ʻo Cilantro i nā ʻāina Mediterranean a ua hoʻohana ʻia i ka wā kahiko. ʻAʻole ka hapa nui o ia mea ʻala a ma ke ʻano he lāʻau - ua hoʻohui ʻia ka cilantro i nā elixirs, nā tincture, a me ka aila lāʻau. Hoʻohana ʻia ia i ke alakaʻi ʻana i nā hana hoʻokalakupua.
Nā inoa i ʻike ʻia no cilantro - parsley Chinese, Calandra, kanu cisnet o Hamam, Kinichi, cilantro, kachnic, kindzi, shlendra.
Nā hoʻohana o cilantro
ʻO Cilantro kahi kumu o ka fiber, pectin, nā wikamina, nā minelala a me nā macronutrients, nā aila pono, a me nā waikawa aola. Mahalo i kēia waihona waiwai hiki i ka cilantro hopena maikaʻi i ke kino e hōʻoluʻolu i kekahi o nā ʻōuli a me ka wikiwiki wikiwiki.
Kōkua ʻo Pectin a me ka fiber i ka holo a hoʻomaikaʻi ʻana i ka digestion, hoʻomaʻemaʻe i ke kino o nā toxins.
Loaʻa i nā cilantro nā wikamina e like me E, C, A, a me ka hui B. e hōʻike ana i nā pono o ka wikamina P (rutin), e kōkua ana i ka hoʻoponopono ʻana i nā hunaola i hōʻino ʻia, e hoʻonui i ka pale ʻana, e hoʻoikaika i nā paia o ke kīʻaha koko, e omo i ka lāʻau C, a kuhikuhi ʻia no ka hoʻōla o ka thyroid. nā maʻi.
He kiʻekiʻe pū ʻo Cilantro i ka huaola K, ka mea e hoʻoponopono ai i ka hoʻopili ʻia ʻana o ke koko, kahi hopena maikaʻi i ka metabolism i loko o nā iwi a me nā mea hoʻopili, normalize i ka maʻi o ke au, a hiki i ke akepaʻa ke hoʻonele i kekahi mau mea ʻawahia.
Ma waena o nā kumuwaiwai - zinc, manganese, iron, selenium, keu hoʻi i hoʻokaʻawale ʻia i ka keleawe cilantro, i pili i ka synthesite o nā enzymes a me ka collagen form e pili ana i ke kahe o ke koko, kōkua i ka ʻōnaehana pale, nā kaʻina hana metabolic.
ʻO Cilantro - kahi kumu o nā macronutrients e like me ka potassium, sodium, magnesium, phosphorus, a me ka calcium.
Loaʻa iā ia nā mea momona momona, kahi o nā linoleic, ʻo ia ke kuleana no ka momona momona. Pono ia i ka pohō kaumaha a mālama i kahi kaupaona maʻamau.
ʻO ka waikawa Myristic, kahi ʻāpana o ka cilantro, e hoʻokūpaʻa i ke ʻano o nā protein, he kumu ikehu ka oleic acid. I ke kūkulu ʻia ʻana o nā acid oleic, komo lākou i ka palmitic a me ka stearic, a ʻo ka cilantro kekahi.
Hoʻoemi ʻo Cilantro i ka paepae ʻeha, kahi diuretic, a me nā hana expectorant.
ʻO Contraindications cilantro
ʻO ka hōʻino ʻana i ka cilantro i kahi kanaka olakino hiki ke hana i nā maʻi menstruation i nā wahine, nā maʻi hiamoe, nāwaliwali o ka ikaika i nā kāne, a me ka nalo ʻana o ka hoʻomanaʻo.
Hoʻopili ʻia kēia mea kanu i ka gastritis, acidity, nā maʻi puʻuwai, hypertension, thrombophlebitis, thrombosis, a me ka maʻi kō.
ʻO Cilantro i ka kuke ʻana
ʻO nā ʻōmaʻomaʻo ʻōpio o cilantro i nā salakeke a hoʻomaloʻo i nā sopa a me nā meaʻai iʻa. Hoʻohana ʻia nā ʻanoʻano coriander no ka ʻono ʻana i ka tī, nā sausages, ka ʻiʻo, ka iʻa; hoʻohui iā lākou i nā marinades, nā mea ʻala, nā koʻi, nā wai ʻona, a me nā pā.