kī
Makemake ka poʻe Buddhist i ke kī ʻōmaʻomaʻo. Aia ka hopena kupanaha o ke kī ʻōmaʻomaʻo i loko o ka catechin, kahi mea bioactive e pale ai i ka ulu ʻana o ka atherosclerosis a me kekahi mau ʻano o ka maʻi kanesa. Makemake au e hoʻomaopopo ʻaʻole i loaʻa kēia mea i ke kī ʻeleʻele, no ka mea ua luku ʻia i ka wā o kāna hana ʻana.
ʻAʻole hiki ke lilo ka ʻaha kī i kēlā me kēia lā i kahi ʻano hana, akā kōkua pū kekahi i kahi ola lōʻihi a hauʻoli.
Apple
ʻAe, e noʻonoʻo, ʻo kahi huahana maʻamau no kēlā me kēia hale a me ke kumukūʻai loa no kēlā me kēia ʻeke hiki ke hoʻolōʻihi i ko mākou mau lā. Ma ke ala, ma India, ma kahi ʻē aʻe, ua manaʻo ʻia ka ʻāpala he hua nui loa. ʻO Quercetin, aia i loko o nā ʻāpala, hiki ke kāohi i ka ulu ʻana o nā maʻi maʻi maʻi, a he pale maikaʻi hoʻi ia i ka maʻi o Alzheimer. Loaʻa i nā ʻāpala nā huaora a me nā minela e hoʻoikaika ai i ka ʻōnaehana pale a me ka ʻōnaehana cardiovascular.
He aha ka mea ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i ka ʻāpala e loaʻa ai nā pono he nui?
bananas
ʻO ka lua o ka huaʻai paʻakikī, ʻike pinepine ʻia i ka lumi kuke o nā poʻe he nui ma ko mākou ʻāina ākea. ʻO ka nui o ka magnesium i loko o ka maiʻa he hoʻokahi hapaono o ka pono o kēlā me kēia lā. A hōʻike kēia i ka piʻi ʻana o ke kūpaʻa koʻikoʻi a me ka wehe ʻana o ka spasticity i nā ʻiʻo.
Pākena
ʻO nā mea paʻa moʻolelo no ka ʻike o ka huaora E. Mālama lākou i ka ʻelemakule o ko mākou kino, hoʻolōʻihi i ko mākou ola a hoʻoikaika i ko mākou olakino.
ʻO ka helu nui o nā ʻōlelo aʻoaʻo e loaʻa ana i nā avocados e kōkua i kēia huahana i mea nui i kāu ʻai.
Celery
I ka lāʻau lapaʻau kahiko o India, Kina a me Tibet, ua ʻōlelo ʻia ka celery e hoʻokomo i ka meaʻai o nā maʻi maʻi maʻi. He lāʻau ikaika ia no ka hoʻoikaika ʻana i ka ʻōnaehana nerve a hoʻoulu i ka ʻai. A ʻo ka hopena hoʻokalakupua i nā puʻupaʻa a me ke ake i waiwai nui ai kēia huahana.
E like me ke kumu kūʻai ʻole e like me ke ʻala o ka sopa celery, hiki ke lilo i malihini maikaʻi ma kāu papa ʻaina.
Papaya
He lāʻau lapaʻau ko ka papaya no ke kino wahine. ʻO ka hoʻohana ʻana i ka papaya e kōkua i ka hoʻoponopono ʻana i nā pilikia gynecological. Mai ka wai waiu o nā hua ʻai ʻole, loaʻa ka papain, i hoʻohana ʻia e hoʻomaikaʻi i ka ʻai ʻana. I nā ʻāina ʻāina, hoʻohana ʻia ka papaya ma ke ʻano he anthelmintic. A i loko o kāu lumi kuke, pono loa ka papaya no ka salakeke ʻono a olakino.
Chiku
ʻIke ʻia ʻo Chicu no kāna mau pono nui i ka ʻōnaehana digestive. Hoʻohana ʻia nā hua ʻai ʻole e hoʻopau i ka maʻi maʻi (ma muli o ka saturation o kēia hua me ka tannin). He kauka maikaʻi no ka maʻi ʻole o ke kino.
guava
Mea paʻa moʻolelo no ka maʻiʻo huaora C. ʻO Guava ka antioxidant ikaika loa ma ke ʻano. ʻO ka ʻai ʻana i ka hua guava i kēlā me kēia lā hiki ke hoʻomaʻamaʻa i ke koko a hoʻomaikaʻi i ka hana o ka naʻau. A lilo i mea hoʻololi maʻamau no ka lemon a me ka lime.
Holoholo
Hiki i ka Carambola ke hoʻihoʻi a mālama i ke kūlana o ka ʻōnaehana nerve. Eia kekahi, ʻo ka ʻai mau ʻana i kēia hua e kōkua i ka hoʻomaikaʻi ʻana i nā hana hānau o ke kino a hoʻomaikaʻi i ka hana o ka thyroid gland.
Mango
Ua hoʻohana lōʻihi ʻia ʻo Mango i ka mālama ʻana i ka maʻi kolera a me ke ahulau, a i kēia manawa ua loaʻa iā ia nā waiwai kūlohelohe maikaʻi loa e hiki ke hoʻopili maikaʻi i ka ʻōnaehana genitourinary. He lāʻau hemostatic ikaika ʻo Mango. Hoʻohana ʻia ka wai mango e mālama i ka dermatitis acute. ʻO ka huahana momona a olakino.
Hala i nā hua
E like me nā huaʻai exotic, loaʻa nā huaʻai i ka nui o nā meaʻai. ʻO ka waiwai i nā minerala, nā huaʻai makemake i nā ʻano he nui ke alakaʻi i ka ʻike o ka pālolo, hao, keleawe a me ka zinc. Eia kekahi, loaʻa i ka huaʻai ka nui o ka huaora C a me PP. ʻO ia ʻano nui o nā meaʻai e waiwai nui ai kēia hua no ke kino o ke kanaka. Hiki ke hoʻolōʻihi i ka ʻōpio, hoʻomaikaʻi i ke ʻano o ka ʻili, hoʻoikaika i ka lauoho, a hoʻomaikaʻi i ka hana o nā ʻōnaehana nerve a me ka cardiovascular.
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No laila, manaʻo wau ʻaʻohe mea e kānalua i ka ʻai ʻana i ka nui o nā huahana i luna aʻe he maikaʻi no ke kino. ʻO ka mea pōʻino, ʻaʻole i loaʻa ka papa inoa o nā huahana i nā mea a pau a ʻaʻole i nā manawa a pau. Eia naʻe, mai poina ʻo ka saladi huaʻai i kēlā me kēia lā - ʻoiai mai ka ʻāpala a me ka maiʻa me ka hoʻohui ʻana o kahi spoonful o ka meli - ʻaʻole hiki iā ʻoe ke ʻoluʻolu wale iā ʻoe no ka ʻaina kakahiaka, akā e hoʻolilo iā ʻoe i ke ake lōʻihi.