No ke aha e loli ai ka ʻili? He aha lākou? Pehea e hōʻemi ai iā lākou? Pehea e mālama ai i kou ʻili i ka wā hāpai? Mai hopohopo, e pane kēia ʻatikala i kēia mau nīnau a pau e hopohopo pinepine ai i nā makuahine hāpai!
No laila, e hoʻomaka kākou.
Hoʻololi ka ʻili i ka wā hāpai ma muli o ka mea i hana ʻia ma lalo o ia: piʻi ka nui o ke koko (i ka lua o ka trimester hiki i kona kiʻekiʻe), ʻoi aku ka hana o nā kelepa subcutaneous ma luna o ka maʻamau, piʻi ka pae o ka hoʻoulu ʻana o ka hormone.
ʻO ka hopena, e kāhāhā paha ka makuahine hāpai:
1. Puka
Ma keʻano he kūlana, mālamaʻia ia i ka lua o ka trimester. ʻOiaʻiʻo, hiki i ka pōʻai i loko ke wehewehe i kēia sentimentally: "ʻoi aku ka maikaʻi o ʻoe, ke ʻālohilohi nei ʻoe", a me nā mea ʻē aʻe, akā, ʻoiaʻiʻo, aia nō ka ʻulaʻula i nā koi kūlohelohe no kona hanana ʻana. ʻO ka hoʻonui nui ʻana o ke koko i loko o ke kino ʻaʻohe koho no ko mākou mau papalina a ua uhi ʻia lākou me kahi ʻulaʻula (he nui nā aʻa koko ma lalo o ka ʻili o ka ʻili o nā papalina). A ʻo ka hoʻonui ʻana i ka hana o ka sebaceous glands e kau ana i ka ʻālohilohi ma luna, ʻo ia ka "radiance". Eia kahi "make-up" kūlohelohe i loaʻa.
2. Pimples a pimples
A ua hauʻoli mākou i ka noho ʻana o kēia mau mea i ka wā ʻōpio mamao. Akā i ka wā hāpai, pāʻani nā hormones me ka ikaika ʻole. ʻOiai inā loaʻa koke iā ʻoe nā "malihini" i manaʻo ʻole ʻia, mai hopohopo! Ma hope koke o ka hānau ʻana, a ma mua paha, e nalowale lākou.
ʻO ka mea nui e hoʻomanaʻo ʻo ia no ka manawa ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā scrubs abrasive (rough) a me nā huahana exfoliating (e hoʻololi iā lākou me nā mea ʻoi aku ka palupalu), ʻaʻole e hoʻohana i nā hoʻomākaukau a me nā ʻaila i loaʻa iā Accutane, Retinol.
3. Laina pouli
ʻO ka mea keʻokeʻo ma mua o ka hāpai ʻana, e holo ana mai ka piko a i waenakonu o ka iwi iwi. Pōʻeleʻele kēia laina ma muli o ka ulu ʻana o kou ʻōpū a ke kikoo nei ka ʻili.
He mau mahina ma hope o ka hānau ʻana, e nalowale ana.
4. Pigmentation
Inā loaʻa iā ʻoe nā kiko makahiki i ka wā ma mua o ka hāpai ʻana, a laila i ka wā o ka hāpai ʻana e lilo lākou i ʻeleʻele, a me nā mea hou. ʻO kēia ma muli o ka hoʻonui nui ʻana o ka hormone melanin. Akā ʻo kēia mau loaʻa, a i ʻole, kekahi o lākou, ʻaʻole hiki ke hoʻololi.
5. Kapili pūnaewele
Hoʻonui ka nui o ke koko a me ka ikaika o ke kahe ʻana o ke koko, dilate nā kīʻaha koko. Ke alakaʻi nei kēia i ka ʻoiaʻiʻo o nā capillaries, i hūnā mua ʻia ma lalo o ka ʻili o ka ʻili, e puka i waho a ʻike ʻia e nā poʻe ʻē aʻe. Hiki ke ʻike ʻia kēlā ʻano ʻulaʻula ma nā wahi āpau o ke kino, akā, ma ke ʻano he kānāwai, ʻike pinepine ʻia ma nā wāwae a me ka maka. Ma hope o ka hānau ʻana, peʻe hou ʻo ia.
6. Nā kaha kikoo
ʻO kahi mea e makaʻu ai nā wahine a pau ma mua o ka hāpai ʻana. Hiki ke ʻike ʻia nā kaha kikoo ma ka ʻōpū. ʻO ke kumu o kēia, ʻo kona ulu wikiwiki ʻana i ka 2nd a me 3rd trimesters, a i ʻole, e like me ka hana pinepine, ka piʻi wikiwiki ʻana o ka nui o ke kaumaha o ke kino. I kekahi mau hihia, ʻaʻole hiki i ka ʻili ke hoʻokō i nā loli ikaika a, ma muli o ka hopena, ua loaʻa nā kiko kikoʻī like a me nā ʻōpala. He mea paʻakikī loa ka hoʻopau ʻana iā lākou ma hope o ka hānau ʻana, no laila ʻoi aku ka maikaʻi o ka pale ʻana i ko lākou hanana.
Pehea e hōʻemi ai i kēia mau hōʻike hiki ʻole a ʻike ʻole ʻia ma ka ʻili?
He aha ke ʻano o ka mālama ʻana iā mākou?
Ma ke ala, ʻo ka mālama ʻana i kou ʻili ponoʻī i ka wā hāpai ʻana he mākaukau maikaʻi nō hoʻi ia no ka mālama ʻana i ka ʻili palupalu o kāu pēpē! Maʻaneʻi, ʻoiaʻiʻo, ʻaʻole ia e pili ana i ka mea āu e kau ai ma luna o ia mea, akā no ka mea āu e hānai ai iā ia mai loko mai (he aha nā meaʻai āu e ʻai ai me ka meaʻai).
E noʻonoʻo i nā mea i manaʻo ʻia:
1. Hāʻawi i kou ʻili i meaʻai
E ʻai hou aku i nā huaora, nā meaʻai hou a me nā meaʻai. Mai poina i ke koʻikoʻi o ka ʻai ʻana i nā ʻakika momona omega-3 – he lāʻau anti-inflammatory kūlohelohe a palekana ia e hoʻomaha ai i ka ʻili a hoʻomaha i ka huhū.
2. Hāʻawi i kou ʻili i mea inu
He pilikia maʻamau ka ʻili maloʻo i ka wā hāpai. A ma ʻaneʻi, ʻo ka mea maʻalahi loa, ʻoi aku ka maʻalahi hiki iā mākou ke hana, ʻo ka inu ʻana i nā wai hou aku (ʻo ia hoʻi, ka wai maʻemaʻe).
Eia kekahi, inā hiki, e hoʻohaʻahaʻa i ka ea. Eia kekahi, ma hope o ka ʻauʻau ʻana a i ʻole ka ʻauʻau, mai hoʻomaloʻo iā ʻoe iho me kahi kāwele, waiho i nā kulu wai ma ka ʻili o ke kino - e hoʻomoʻa mālie iā lākou iho. Hiki iā ʻoe ke hoʻohui i kēia kaʻina hana me ka hoʻohana ʻana i kahi moisturizer / ʻaila / ʻaila. Hoʻohana maikaʻi ʻia ma mua o ka moe.
3. Hāʻawi i ka ʻili i ke ʻano o ka leo
ʻO nā kaha kikoʻī paha, ka hōʻike ʻana o ka "ʻalani peel", flabbiness - ʻoiaʻiʻo, ʻaʻole kēia e pili ana i ka leo. E pili ana i ka leo - he wai ʻokoʻa kēia (hoʻomaka i kēia kaʻina hana, ma ka hoʻoheheʻe ʻana i kou mau wāwae), lomilomi me ka pulupulu maloʻo a i ʻole kahi kāwele ʻala, hoʻohana ʻana, hamo i nā aila maoli (he koho maikaʻi loa ka niu), ʻaila, kipa ʻauʻau ( akā ma ke ʻano haʻahaʻa a me ka ʻole o kekahi a i ʻole contraindications).
4. E mālama pono i kou ʻili me ka lole
E hoʻopaʻa i nā lole ʻokoʻa (non-restrictive) i hana ʻia mai nā mea kūlohelohe i "hanu" ke kino. ʻOi aku ka maikaʻi o ka hōʻole ʻana i nā lole synthetic - pili kēia i ka wā hāpai.
5. E hoʻohana i ka make-up pono
Hiki ke loli koke ke ʻano, a me ka manaʻo i kou noʻonoʻo ponoʻī i ke aniani. I kekahi manawa ua maikaʻi nā mea a pau a nalowale ka pono o ka make-up ʻālohilohi, a i kekahi manawa aia nā manawa i "hewa kekahi mea" a "pono ʻoe e uhi iā ia." ʻO ka koho maikaʻi loa ʻo ka hoʻohana akamai ʻana i nā mea hoʻonaninani wai-soluble hoʻonaninani (ʻoi aku ka maikaʻi, i kēia manawa he nui nā laina no nā wahine hāpai). E koho i nā huahana e hoʻopaʻa ʻole i nā pores a mai maloʻo i ka ʻili, e hoʻomaʻemaʻe e wehe i ka make-up ma mua o ka moe.
Ma keʻano laulā, e hoʻomanaʻo, ʻo kēlā me kēia mea - ʻo ʻoe ka nani loa! ʻO ka hāpai ʻana kekahi o nā kūlana maikaʻi loa o ka wahine.
6. Hoʻomaʻamaʻa i kou ʻili me ka Vitamin T
ʻO ia hoʻi - nā pā mālie! Loaʻa iā lākou ka hopena maikaʻi ʻaʻole wale ma ka ʻili, akā ma ka psyche, ke ʻano, he mea nui loa ia, pono no ka wahine i kahi manawa haʻalulu a hoihoi.
E hanu a ʻālohilohi kou ʻili, a hoʻopuni ka hāpai ʻana iā ʻoe me nā manaʻo mehana, ʻoluʻolu i ka kali ʻana i kahi hana mana!