E like me ʻoe, ua loaʻa iaʻu nā pilikia hormonal he nui. I ka wā mua, manaʻo wau he genetic nā pilikia hormonal a "ʻike ʻole ʻia" nā kumu. Ua haʻi ʻia paha kekahi o ʻoukou he mea liʻiliʻi ka mea hiki iā ʻoe ke hana e pili ana i kāu mau hormone ma mua o ka lawe ʻana i nā lāʻau hoʻomalu hānau a i ʻole ka hoʻonui ʻana i nā hormones maoli o kou kino. ʻO kēia paha ka hihia no kekahi mau wahine, akā ʻo kaʻu mea i loaʻa i kaʻu huakaʻi he mea ʻokoʻa loa.
Ua ʻike au he pono ka hoʻomaʻamaʻa ʻana i ka hormonal, ke kō koko paʻa, a me ke ake hana maikaʻi. ʻO ka hoʻihoʻi ʻana i kou ʻōpū, nā pae kō, a me ke olakino o ka ate ʻaʻole ia e hoʻihoʻi wale i ke koena o kāu mau hormones, akā hoʻihoʻi hou i nā maʻi ʻē aʻe i pili ʻole i hoʻopilikia ʻia iā ʻoe no nā makahiki, e like me nā allergies kau, hives, ʻeha mau, kaumaha a me ka hopohopo.
Ua loaʻa iaʻu ka manawa e alakaʻi ai i nā kaiāulu pūnaewele nui o nā wahine i hele i kaʻu ʻai kaulike hormonal a ʻike i nā hopena hoʻololi i ke ola. I koʻu nīnau ʻana i ke kaiāulu e pili ana i ka loli nui loa i hana ʻia e kēia ʻano ʻai no lākou, manaʻo wau e heluhelu ana au i nā pane e pili ana i ka pohō kaumaha, ʻoi aku ka maikaʻi o ka hiamoe, a i ʻole ka hana noʻonoʻo. ʻO koʻu kahaha, ʻo ka pōmaikaʻi nui o nā wahine i hōʻike ʻia, ua aʻo lākou e "hoʻolohe" i ko lākou kino.
Na kēia akamai e hoʻokuʻu iā ʻoe.
No kekahi, ʻo ka ʻoki wale ʻana i ka gluten a me nā huahana waiu mai ka meaʻai hiki ke hoʻopau i ka pilikia o ka ʻeha. No nā poʻe ʻē aʻe (a ʻo wau hoʻi), pono ia i kahi tweaking maoli a me ka noʻonoʻo ʻana i nā meaʻai a kou kino e aloha ai a me kāna mea e hōʻole ai. Ma ka ʻai ʻana i nā meaʻai "hōʻole ʻia", aia ʻoe i ke ʻano o ka mumū mau, ʻaʻole ia e alakaʻi iā ʻoe i ke kaulike hormonal a me ka hauʻoli.
Ua aʻo au i ka kuke ʻana no ka mea pono iaʻu e mālama i koʻu ola a me koʻu noʻonoʻo. He 45 au makahiki. Ua loaʻa iaʻu ka maʻi Graves, ka maʻi Hashimoto, ka mana o ka estrogen a me ka hypoglycemia. Ua hakakā au me ka candida maʻi, ka make metala kaumaha, nā maʻi bacteria a me nā maʻi parasitic (he mau manawa!), a loaʻa iaʻu ka maʻi maʻi Epstein-Barr (aka mononucleosis). ʻOiai ʻo "ka meaʻai maikaʻi," ua loaʻa iaʻu ka maʻi irritable bowel syndrome (IBS). Ua hoʻohui au i ka kofe a me ka paka no nā makahiki he nui. ʻO kaʻu mau neurotransmitters i kekahi manawa ua hoʻomaka wau e hōʻino i ke kanaka hoʻokahi i aloha nui iaʻu, nāna i hoʻopau i kā mākou mau hoʻolālā a me nā manaʻolana. Akā naʻe, ʻoiai kēia mau mea a pau, ʻoi aku ka maikaʻi o koʻu olakino i kēia manawa ma mua o koʻu mau makahiki he 20.
He huakaʻi ko mākou olakino, ʻoi aku ka nui o ka poʻe i loaʻa i nā wā kamaliʻi paʻakikī, ʻeha a me nā maʻi lōʻihi ʻole. Hiki i kēia huakaʻi ke lilo i mea paʻakikī a ʻaʻole maikaʻi, ma hope o nā mea a pau, ua hoʻolaʻa wau i kaʻu mau kumuwaiwai ola no ka hoʻōla ʻana a ʻaʻole loaʻa iaʻu nā hopena aʻu i manaʻo ai. Eia naʻe, mahalo au i kēia huakaʻi, ʻoiai me kēlā me kēia pilikia e hele mai kahi ʻike hohonu a me ka ʻike e pōmaikaʻi ai ʻoe.
No laila, hoʻi i nā hormones. Na lākou ke kuleana no kou manaʻo, manaʻo a me kou ʻano. ʻO ka wahine me nā hormones kaulike he hauʻoli, he hoʻomanaʻo maikaʻi kona. Manaʻo ʻo ia i ka ikaika me ka ʻole o ka caffeine a i ka lā holoʻokoʻa, e hiamoe wikiwiki a ala ala ʻoluʻolu. Hāʻawiʻiaʻo ia i kaʻai maikaʻi a mālama i kona kaumaha i makemakeʻia me ka meaʻai kūpono. ʻAlohi kona lauoho a me kona ʻili. Manaʻo ʻo ia i ke kaulike o ka naʻau a pane i ke koʻikoʻi me ka lokomaikaʻi a me ka naʻauao. Hele mai a hele ʻole ka manstruation me ka ikaika iki o ka PMS. He ola moe kolohe kona. Hiki iā ia ke mālama a hāpai i ka hāpai ʻana. Ke komo nei i ka premenopause a i ʻole ka menopause, komo maʻalahi ʻo ia i kahi ʻano hou o ke ola.
Ua ʻike nā miliona o nā wahine i ka ʻike ʻole o ka hormonal. ʻO ka nūhou maikaʻi, hiki iā ʻoe ke kaulike i kāu mau hormones ma ke ʻano maoli a hoʻopau i nā hōʻailona. Eia kekahi mau ala wikiwiki e loiloi ai i ke kaulike ʻole āu e ʻeha nei.
Nā pae cortisol kiʻekiʻe: aia ʻoe i kahi kūlana o ke koʻikoʻi mau, ke hana ikaika nei kāu mau ʻalani adrenal. ʻO ke kumu paha nā pilikia ʻohana, nā pilina maikaʻi ʻole, nā pilikia me ka hana, ke kālā, ka hana nui, ka ʻeha i ka wā ma mua, a me nā pilikia digestive maʻi a me nā maʻi.
cortisol haʻahaʻa: inā he haʻahaʻa kou cortisol, ua loaʻa iā ʻoe ka cortisol kiʻekiʻe no kekahi manawa a no laila ua luhi kou adrenal e hana i ka cortisol lawa. He mea nui ka loaʻa ʻana o kahi hōʻailona mai ke kauka kūpono.
Haʻahaʻa progesterone: Hiki ke hoʻokumu ʻia nā pae progesterone haʻahaʻa ma muli o ke kiʻekiʻe o ka cortisol (mai ke koʻikoʻi mau) a i ʻole ka estradione keu, he antagonist estrogen i hana ʻia i loko o kou kino a i hoʻokomo ʻia i waho e like me nā estrogens synthetic (i ʻike ʻia ʻo "xenoestrogens") mai ka mālama ʻili a me nā huahana hoʻomaʻemaʻe hale. ʻO nā kiʻekiʻe kiʻekiʻe o ka cortisol he inflammatory a hiki ke pale i nā mea hoʻokipa progesterone, e pale ana i ka progesterone mai ka hana ʻana i kāna hana. Ke kaumaha mākou, emi mākou i ka progesterone.
Nā pae estrogen kiʻekiʻe (ka mana estrogen): hiki ke hōʻike ʻia kēia ʻano ma nā ʻano he nui. Ua loaʻa paha iā ʻoe ka nui o ka estradiol (E2), ka estrogen antagonistic, i hoʻohālikelike ʻia me ka estriol (E3) a me ka estrone (E1), i hana pinepine ʻia inā loaʻa iā ʻoe ka nui o nā xenoestrogens a i ʻole nā estrogens synthetic i kou ola. ʻO ka lua, ʻaʻole paha ʻoe i lawa ka progesterone e kūʻē i ka estradiol (ʻoiai inā aia kāu mau pae estradiol i ka pae). Hiki nō hoʻi ke kū i ka mana o ka Estrogen inā nui aʻe nā metabolites antagonistic estrogen (ʻo ia nā huahana o ka metabolism estrogen). Hoʻopuka pū ka momona visceral i ka estradiol. Hiki i nā wāhine me ka testosterone kiʻekiʻe (a pinepine ka PCOS) i ka mana o ka estrogen. ʻO kēia ke kumu o ka hoʻololi ʻana o ka testosterone i estradiol i ka wā o ka hana aromatization. Hiki i ka pale ʻana i kēia kaʻina hana ke hoʻopau i ke kaʻina hana estrogen a hoʻomaha i nā hōʻailona o ka mana o ka estrogen.
Haʻahaʻa estrogen: ʻO ka emi ʻana o ka nui o ka estrogen e loaʻa pinepine i nā wahine premenopausal a me menopausal, akā ua ʻike au i nā wahine ʻōpio e loaʻa ana i ke kaumaha a me ke ʻano o ke ola kino. ʻO nā ovaries ka liʻiliʻi o ka estrogen ma muli o ka ʻelemakule, ke kaumaha (a me ka cortisol kiʻekiʻe), a i ʻole ka ʻona.
Nā pae testosterone kiʻekiʻe (ka mana o ka androgen): ʻO ke kumu nui ke kiʻekiʻe o ke kō. ʻO ka maʻi polycystic ovary ka mea maʻamau e ka mana androgen. Ma ka hoʻololi ʻana i ka meaʻai, e kiʻi i kahi hōʻailona kūhelu o PCOS a me ka testosterone kiʻekiʻe.
Haʻahaʻa Testosterone: ʻoi aku ka nui ma mua o ka ʻole, i ka pau ʻana o nā ʻōpū adrenal, hoʻopuka pū lākou i ka testosterone lawa ʻole.
ʻO ka maʻi thyroid i kūkulu ʻia (hypothyroidism a i ʻole ka maʻi o Hashimoto): ʻO ka mea pōʻino, nui loa nā maʻi thyroid i ʻike ʻole ʻia ma muli o nā hoʻāʻo piha ʻole a me nā waiwai ʻoihana hewa i hoʻohana ʻia e nā kauka maʻamau. ʻO ka manaʻo i waena o ka poʻe hoʻomaʻamaʻa ʻo 30% o ka heluna kanaka e ʻike i ka hypothyroidism subclinical (ʻo ia hoʻi, maʻalahi nā hōʻailona). He manaʻo haʻahaʻa paha kēia. Ua ʻike ʻia kahi noiʻi ma Iapana he 38% o nā kānaka olakino i hoʻokiʻekiʻe i ka thyroid antibodies (e hōʻike ana i ke kino o ke kino ke hoʻouka nei i ka thyroid). Ke hōʻike nei kekahi haʻawina ʻo 50% o nā maʻi, ʻo ka hapa nui o nā wahine, loaʻa nā nodules thyroid. Inā ua ʻike ʻia ʻoe me ka hypothyroidism, ʻo ia ka maʻi o Hashimoto, kahi maʻi autoimmune. Ke hoʻopau ʻoe i ke ahi i loko o kou puʻuwai a me ka ʻōnaehana pale, ʻike paha ʻoe i ka hoʻomaikaʻi ʻana o kou olakino thyroid a hele a hala paha nā hōʻailona.
ʻO ka pale ʻana o ka insulin a i ʻole leptin: Inā ʻoe e ʻai ana i nā waiʻaleʻa i hoʻoponopono ʻia (me ka cereals, raiki, berena, pasta, bagels, kuki, a me nā keke), ke kō (loaʻa i nā helu kiʻekiʻe loa i ka hapa nui o nā meaʻai i hoʻopaʻa ʻia), a i ʻole nā protein i hana ʻia, aia paha ʻoe i ka pilikia kō. . Hōʻike mua ʻia kēia ma ke ʻano he kiʻekiʻe a haʻahaʻa paha ke koko koko (ʻike ʻoe i ka huhū, ʻike ʻole, poʻo māmā, a luhi i ka wā e pōloli ai ʻoe) a hoʻopau ʻia me kahi maʻi metabolic piha, e like me ka insulin a i ʻole ka pale leptin. ʻO nā wāhine i loaʻa i ka testosterone kiʻekiʻe, loaʻa i ke kō koko kiʻekiʻe a i ʻole ka insulin a i ʻole ka pale leptin. ʻO ka nūhou maikaʻi, hiki ke hoʻololi ʻia kēia mau kūlana me ka ʻai, ka hoʻomaʻamaʻa, ka detox, a me ka hoʻokele pilikia. ʻO ke kī i ke kaulike ʻaʻole nui a ʻaʻole liʻiliʻi loa nā hormones. ʻO kahi e hōʻiliʻili ai ka momona i loko o kou kino e hōʻike i ke kiʻi nui - ʻo ka hormonal imbalances.
E hoʻolohe i kou kino
Hiki iā ʻoe ke hana i nā hana ʻai i kēlā me kēia lā i kūpono iā ʻoe. ʻO kaʻoiaʻiʻo, ʻo ka hoʻomaka maikaʻi ka ʻai meaʻai holoʻokoʻa a me ka nui o nā lau lau ʻōmaʻomaʻo i ka wā e ʻoki ana i nā meaʻai i hana ʻia, ke kō, a me ka waiʻona. Akā, ʻaʻohe hoʻolālā meaʻai kūpono hoʻokahi a i ʻole protocol meaʻai e kūpono i kēlā me kēia wahine. Ua ʻike paha ʻoe i nā hopena like ʻole o ka meaʻai like iā ʻoe, i kahi lālā o ka ʻohana, a i ʻole kekahi hoaaloha. Malia paha ʻaʻole hiki i kāu hoaaloha maikaʻi ke hoʻōki i ka kamaʻilio ʻana e pili ana i ka nani o ka quinoa, akā ʻike ʻoe ua hoʻonāukiuki i kou ʻōpū. A i ʻole makemake paha ʻoe i nā mea kanu fermented ma ke ʻano he kumu maikaʻi o nā probiotics, akā ʻaʻole hiki i kāu hoa hana ke kū iā lākou.
ʻO ka meaʻai olakino no kekahi kanaka he mea ʻawaʻawa ia no kekahi. ʻO ke ala wale nō e loaʻa ai kahi meaʻai e kākoʻo ai i kou olakino, ʻo ia ka mahalo i kou kino a hoʻolohe i kāna mea e haʻi ai iā ʻoe e pili ana i nā meaʻai he hoaaloha a he ʻenemi. E hoʻomaka me nā hoʻololi liʻiliʻi a me nā ʻike hou a ʻike i nā loli i kou manaʻo.