8 mau ʻano e hoʻohana ai e hōʻalo i ka ʻeha hope
Lumbago, lumbago, sciatica ... He ʻokoʻa ka ʻeha hope a nui ka poʻe i loaʻa iā ia. Eia naʻe, hiki ke pale pinepine ʻia ka ʻeha ma ka hoʻololi ʻana i kā mākou mau maʻamau ...
E ʻōlelo ʻaʻole i ka nohona maʻamau
La ʻikeʻole he poino no ko kakou kua!
A i kēia lā, nui ka poʻe o mākou e hoʻolilo i 8 mau hola a ʻoi aʻe paha e noho ana i mua o kahi pale, kahi e nalowale ai kekahi o ko mākou ʻiʻo. No laila ʻaʻole i kākoʻo maikaʻi ʻia ko mākou kua.
ʻO ka hoʻoikaika kino maʻamau ka lāʻau pale maikaʻi loa i ka ʻeha hope.
Inā loaʻa iā ʻoe ka ʻeha hope, koho i nā hana maʻalahi e like me ka ʻauʻau, ka hele wāwae a i ʻole yoga.