Manaʻo kekahi poʻe hoihoi i ka ʻai keto he panacea, akā ʻaʻole maikaʻi ka papaʻai haʻahaʻa haʻahaʻa, momona momona no ka pale ʻana i ka maʻi diabetes a me ka pohō kaumaha e like me ka ʻōlelo a kāna poʻe pā. ʻO ka ʻoiaʻiʻo, hiki i kēia meaʻai ke loaʻa i nā hopena koʻikoʻi, e like me ka maʻi puʻuwai, nā pōhaku kīkī, ka cholesterol kiʻekiʻe, ka maʻi keto, ka nele o ka selenium, ka puʻuwai puʻuwai, a me ka make.
Ma muli o ka loaʻa ʻole o nā pono olakino maoli a me nā pōʻino koʻikoʻi, ʻōlelo aʻe nā kauka i ka poʻe mai ka hahai ʻana i ke ʻano meaʻai keto. ʻekahi Ua wehewehe mua mākou i ke kumu o ka meaʻai olakino maikaʻi loa, nā meaʻai mea kanu. A inā ʻaʻole ʻoe maopopo loa, eia nā kumu lapaʻau 8 e haʻalele ai i ka ʻai keto a hele i ka vegan!
1. ʻAʻole pili ka Inuit i ke kaʻina o ke ketosis
ʻOiai ka manaʻo kuhihewa kaulana, ʻo ka Inuit ka mea e ʻai i ka meaʻai kiʻekiʻe i ka momona holoholona a me ka protein ʻaʻole ia i lalo i ke kaʻina o ke ketosis, ma muli o ka laha nui ʻana o ke ʻano genetic i ka heluna Arctic Inuit e pale ai i ka hana ʻana. Me he mea lā he mea liʻiliʻi liʻiliʻi kēia, akā he manaʻo hewa maoli nō. ʻIke ʻia ua hōʻeha ʻo Ketosis i ka Inuit no nā hanauna a ua kōkua i ke ola ʻana o ka poʻe me ka mutation i kāpae i ka hana ʻana o nā kino ketone. ʻO kekahi ʻano o kēia ʻano, ʻo ka ketoacidosis - kahi pilikia e hiki ke make - hiki ke maʻalahi i nā manawa pilikia o ke kino, e like me ka maʻi, ka ʻeha, a me ka pōloli. ʻO ka hui pū ʻana o ka ʻai keto a me ke koʻikoʻi i hoʻohaʻahaʻa i ke koena o ke kino i ka pae o ka ketoacidosis, e lilo ai ke koko i ka waikawa nui a alakaʻi i ka make.
2. ʻAʻole lawa ka huaora a me ka mineral
He moʻolelo lōʻihi ka hoʻohana ʻana i ka ʻai keto ma ke ʻano he lapaʻau no nā keiki me ka epilepsy refractory. I ka hoʻokahi, ua ʻike ʻia kēia mau keiki i ka nele i ka thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, biotin, vitamin C, calcium, phosphorus, magnesium, iron, zinc, copper, selenium, manganese, chromium, a me molybdenum. . ʻOi aku ka maikaʻi, piʻi pinepine ka deficiency i ka piʻi ʻana o ka ketosis ma muli o nā meaʻai paʻa.
3. Hoʻopiʻi ka ulu ʻana
Eia kekahi, e like me nā kumu i kākau ʻia e pili ana i ke kumuhana o ka epilepsy kamaliʻi, ʻo kekahi hopena maʻamau i nā keiki ma ka ʻai ketogenic. ʻAʻole i ulu wikiwiki nā keiki ma kēia meaʻai e like me kā lākou mau hoa i loaʻa i ka nui o nā kaʻa. ʻO kekahi kumu o kēia, ʻo ia ka mea i loaʻa iā lākou he mau minela koʻikoʻi e pono ai no ka ulu ʻana o ka iwi, e like me ka calcium, phosphorus, a me ka huaora D.
4. ʻAʻole e iho ka pae glucose
ʻO ka poʻe o ka ʻai keto ke ʻōlelo nei hiki ke hoʻohaʻahaʻa i ka pae glucose - ʻo ia ka mea maʻalahi no ka mea ʻoi loa ka ʻai ʻana o ka meaʻai i ka ʻai ʻana i ka carbohydrate. Eia naʻe, i loko o kahi meta-analysis e hoʻohālikelike ana i nā meaʻai ketogenic haʻahaʻa-carbohydrate me nā meaʻai momona liʻiliʻi, ua ʻike nā mea noiʻi i nā ʻokoʻa i ka hoʻokē ʻai ʻana i ke koko glucose koko ma waena o nā hui ʻelua ma hope o hoʻokahi makahiki ma nā meaʻai. ʻO kekahi o ka wehewehe ʻana, ʻoiai ʻo ka hoʻemi ʻana i ka lawe ʻana i ka carbohydrate, ua hoʻopilikia ʻia ka metabolism glucose e ka ʻai ʻana i ka momona kiʻekiʻe ma ka meaʻai ketogenic.
5. ʻO ka maʻi maʻi maʻi
Nui nā maʻi pancreatitis e pili ana i ka ʻai ketogenic i loko o ka puke e pili ana i ke kumuhana o ka epilepsy kamaliʻi, a ma ka liʻiliʻi o kekahi o lākou i hopena i . ʻAʻole i hoʻokumu ʻia ke kumu e hiki ai i kahi meaʻai ketogenic ke hoʻoulu i ka pancreatitis, akā ua manaʻo ʻia ʻo ia ma muli o ka nui o ka momona o ka meaʻai, kahi e hoʻonui ai i ka cholesterol koko a me nā pae triglyceride. ʻO kahi kiʻekiʻe kiʻekiʻe o nā triglycerides i ke koko kahi kumu i ʻike ʻia o ka pancreatitis.
6. Nā maʻi ʻōpū
Ma kahi o ka pancreatitis, ʻike ʻia ka meaʻai ketogenic e hoʻokau i nā pilikia gastrointestinal. ʻO ka hapa nui kēia ma muli o ka nele o ka fiber, ʻo ia ke kumu. Hoʻopilikia ka fiber i ka nui a me ka nui o ka neʻe ʻana o ka ʻōpū i loko o ke kino a loaʻa i nā meaʻai mea kanu wale nō. ʻAi ka poʻe meaʻai keto i nā mea kanu ʻaʻole starchy a loaʻa i kahi fiber, akā ʻo ka hoʻohana nui ʻana e hoʻopau i ke kaʻina ketosis, no laila pono lākou e kaupalena i kā lākou ʻai ʻana i ka fiber. ʻO nā pilikia ʻē aʻe maʻamau e pili ana i ka nausea a me ka luaʻi ʻana, a me nā hopena ʻē aʻe o kēia mea ʻoluʻolu ʻole, i kapa ʻia ʻo "".
7. Nā hemahema hānau
Ke puka mai nei nā hōʻike e pili ana i nā meaʻai haʻahaʻa-carbohydrate, e like me ka ʻai ketogenic, hiki ke pilikia no nā pēpē hānau ʻole. Ua ʻike ʻia kahi noiʻi ʻana he 30% ʻoi aku ka nui o ka pilikia o nā makuahine i loaʻa i ka ʻai haʻahaʻa-carbohydrate ka loaʻa ʻana o kahi pēpē me ke kuamoʻo a i ʻole ka lolo.
8. Nā iwi palupalu
Me nā hemahema o nā meaʻai koʻikoʻi iwi e like me ka calcium a me ka huaora D, ʻaʻole ia he mea kupanaha no ka nui o nā keiki i ka ʻai ketogenic. Ua ʻike kekahi mau keiki i ka emi ʻana o ka iwi iwi, a ʻo kekahi. ʻO ke kumu ʻē aʻe o ke olakino iwi ʻino paha ʻo ia ka metabolic acidosis mau loa i ʻike ʻia me nā meaʻai ketogenic, hiki ke hoʻonāwaliwali i nā iwi i ka wā e hoʻohana ai ke kino i ka alkali mai nā iwi e hoʻopaʻa i ka waikawa i loko o ke koko.
Ke hoʻonui mau nei ka papa inoa o nā kumu e haʻalele ai ʻoe i ka ʻai keto. He paʻakikī ka loaʻa ʻana o kahi kumu maikaʻi e pili ai i kēia meaʻai, ʻoi aku ka paʻakikī o ka ulu ʻana i nā pilikia olakino. ʻO ka poʻe e makemake ana e hoʻemi i ke kaumaha a hoʻohuli paha i ko lākou maʻi diabetes a i ʻole nā maʻi ʻē aʻe i ulu ʻia ma muli o ke ʻano o ke ola kino ʻole, pono lākou e noʻonoʻo i kahi meaʻai vegan maikaʻi i waiwai i nā meaʻai holoʻokoʻa e like me nā huaʻai, nā mea kanu, nā kīʻaha piha, nā nati a me nā legumes.
ʻO ka mea hope loa, ʻo ka meaʻai maikaʻi loa ka mea i hoʻokumu ʻia i nā meaʻai holoʻokoʻa mai nā kumu mea kanu, ʻo ka ʻai ʻana ʻaʻole ia e alakaʻi i ka hoʻomohala ʻana i nā pilikia āpau i ʻike ʻia me ka ʻai ketogenic.