9 mau meaʻai e hoʻomaikaʻi ai i kou olakino
He mea nui ka leʻaleʻa i ka ʻai ʻana me ka poina ʻole e hoʻohui i ka leʻaleʻa me ke olakino a me ka maikaʻi. Nui nā meaʻai e kōkua iā ʻoe e ʻoi aku ka maikaʻi, e hakakā i ke kaumaha a hoʻihoʻi i ka ikehu. E ʻike i kā mākou koho ʻana i nā meaʻai olakino kūikawā.
ʻO nā hua sesame no ka manaʻo maikaʻi
Nui nā hua sesame huaʻai B6. Ua kapa ʻia ʻo pyridoxine, he kuleana koʻikoʻi ka huaora B6 i ka synthesis o nā neurotransmitters e like me ke serotonin (= hormone leʻaleʻa) a i ʻole dopamine (= hormone hauʻoli). No laila, ʻo ka ʻai ʻana i nā hua sesame e hoʻoikaika i ka hana kemika o "maikaʻi ke ʻano”. A hoʻopaʻa haʻawina1 'Ōlelo pū kekahi, ʻo ka nele o ka huaora B6 e alakaʻi i ka huhū nui. Eia kekahi, loaʻa nā hua sesame nā pono antioxidant ʻo ia ka mea nui i ka hoʻolōʻihi ʻana i ka ʻelemakule cell.
kumu
Nānā http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective